Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kranjc Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kranjc Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kranjc Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kranjc Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 42:25 to 38:42 | 72.9% |
| Sled Push | 00:38 | 03:02 to 02:24 | 12.4% |
| Sandbag Lunges | 00:33 | 04:51 to 04:18 | 10.8% |
| Sled Pull | 00:11 | 04:19 to 04:08 | 3.6% |
| Farmers Carry | 00:01 | 01:52 to 01:51 | 0.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Kranjc Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:20 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:05 | 04:20 -00:11 | 04:20 -01:15 |
| Running 2 | 05:11 | 07:14 | 04:41 +00:30 | 08:40 -01:26 |
| Sled Push | 03:02 | 12:25 | 02:42 +00:20 | 13:21 -00:56 |
| Running 3 | 05:42 | 15:27 | 05:05 +00:37 | 16:03 -00:36 |
| Sled Pull | 04:19 | 21:09 | 04:30 -00:11 | 21:08 +00:01 |
| Running 4 | 05:19 | 25:28 | 05:04 +00:15 | 25:38 -00:10 |
| Burpees Broad Jump | 04:15 | 30:47 | 04:46 -00:31 | 30:42 +00:05 |
| Running 5 | 05:45 | 35:02 | 05:12 +00:33 | 35:28 -00:26 |
| Rowing | 04:29 | 40:47 | 04:40 -00:11 | 40:40 +00:07 |
| Running 6 | 05:38 | 45:16 | 05:04 +00:34 | 45:20 -00:04 |
| Farmers Carry | 01:52 | 50:54 | 02:01 -00:09 | 50:24 +00:30 |
| Running 7 | 05:45 | 52:46 | 05:03 +00:42 | 52:25 +00:21 |
| Sandbag Lunges | 04:51 | 58:31 | 04:38 +00:13 | 57:28 +01:03 |
| Running 8 | 06:04 | 01:03:22 | 05:32 +00:32 | 01:02:06 +01:16 |
| Wall Balls | 04:57 | 01:09:26 | 05:51 -00:54 | 01:07:38 +01:48 |
| Roxzone | 05:17 | 01:19:32 | 06:03 -00:46 | 01:19:32 |
In terms of pacing, Mark's overall running time of 00:42:25 was 03:53 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his total running time was faster than average, indicating that he has a stronger running profile and should focus on maintaining and improving his running abilities.
- Improve transitions: Mark should work on improving his transition time in the roxzone. By practicing quick and efficient transitions between exercises, he can minimize the time spent in the roxzone and maintain momentum throughout the race.
- Train for specific segments: Mark should tailor his training to address the segments where he lost the most time. By incorporating specific exercises and drills that target the weaknesses identified in those segments, he can improve his performance in those areas.
- Focus on overall fitness: Mark should continue to prioritize his overall fitness and endurance. This can be achieved through a well-rounded training program that includes a combination of strength training, cardiovascular exercises, and flexibility training.
- Seek professional guidance: Mark may benefit from working with a coach or fitness professional who can provide personalized training plans and guidance. They can help identify specific areas for improvement and provide expert advice on training techniques and strategies.
By implementing these recommendations and focusing on the identified areas for improvement, Mark Kranjc can continue to enhance his performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Klein Norbert | 2021 Stuttgart | 01:19:56 | |
| Casarin Nicola | 2024 Rimini | 01:19:06 | |
| Beck Rene | 2023 Köln | 01:19:17 | |
| Šafránek Michal | 2024 Vienna - European Championship | 01:19:28 | |
| Kirchner Dan | 2024 New York | 01:19:06 | |
| Casubolo Sylvain | 2024 Marseille | 01:19:06 | |
| Massaglia Yohan | 2024 Marseille | 01:19:02 | |
| Toftager Simon | 2024 Stockholm | 01:19:28 | |
| Aguillo Romero Aitor | 2024 Bilbao | 01:19:49 | |
| Busico Gabriele | 2024 Turin | 01:19:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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