Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 397 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kramer Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kramer Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kramer Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kramer Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 08:43 | 16:49 to 08:06 | 54.4% |
| Sled Pull | 02:57 | 09:59 to 07:02 | 18.4% |
| Sled Push | 01:48 | 05:57 to 04:09 | 11.2% |
| Farmers Carry | 01:29 | 04:30 to 03:01 | 9.3% |
| Sandbag Lunges | 01:05 | 08:32 to 07:27 | 6.8% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 09:39 to 09:39 | 0.0% |
| Run Total | 00:00 | 43:55 to 43:55 | 0.0% |
| Kramer Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:34 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:01 | 04:54 +00:00 | 05:34 -00:33 |
| Running 2 | 05:16 | 09:55 | 06:21 -01:05 | 10:28 -00:33 |
| Sled Push | 05:57 | 15:11 | 03:59 +01:58 | 16:49 -01:38 |
| Running 3 | 05:26 | 21:08 | 07:12 -01:46 | 20:48 +00:20 |
| Sled Pull | 09:59 | 26:34 | 07:07 +02:52 | 28:00 -01:26 |
| Running 4 | 05:29 | 36:33 | 07:11 -01:42 | 35:07 +01:26 |
| Burpees Broad Jump | 16:49 | 42:02 | 08:22 +08:27 | 42:18 -00:16 |
| Running 5 | 05:32 | 58:51 | 07:41 -02:09 | 50:40 +08:11 |
| Rowing | 04:59 | 01:04:23 | 05:32 -00:33 | 58:21 +06:02 |
| Running 6 | 05:37 | 01:09:22 | 07:17 -01:40 | 01:03:53 +05:29 |
| Farmers Carry | 04:30 | 01:14:59 | 02:57 +01:33 | 01:11:10 +03:49 |
| Running 7 | 05:23 | 01:19:29 | 07:20 -01:57 | 01:14:07 +05:22 |
| Sandbag Lunges | 08:32 | 01:24:52 | 07:50 +00:42 | 01:21:27 +03:25 |
| Running 8 | 06:15 | 01:33:24 | 09:22 -03:07 | 01:29:17 +04:07 |
| Wall Balls | 09:39 | 01:39:39 | 09:53 -00:14 | 01:38:39 +01:00 |
| Roxzone | 10:30 | 01:59:39 | 11:07 -00:37 | 01:59:39 |
In conclusion, Andreas Kramer had a solid performance in the HYROX race in Hamburg. While he exhibited strength in the running segments, there are specific areas where he can improve to enhance his overall performance. By implementing the suggested training strategies and techniques, Andreas can develop the necessary strength, endurance, and technique to excel in the identified segments. Additionally, focusing on pacing and minimizing transition times will further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Buckell Timothy | 2024 Melbourne | 01:59:29 | |
| House Jabari | 2024 Dallas | 02:00:03 | |
| Nolan Chris | 2023 Manchester | 01:59:43 | |
| Tally Barry | 2023 Dublin | 01:59:24 | |
| Herrera Jorge | 2023 Chicago - North American Open Championship | 01:59:43 | |
| Sáez Serrano Rubén | 2023 Valencia | 01:59:38 | |
| Barrie David | 2024 Birmingham | 01:59:40 | |
| Patak Alexandre | 2024 Milan | 02:00:05 | |
| Santamaria García Jose Miguel | 2024 Bilbao | 02:00:00 | |
| Babeluk Maximilian | 2024 Vienna - European Championship | 01:59:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:48:25 | |
| 2023 Hamburg | 01:55:25 | |
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