Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 397 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Barrie David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barrie David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Barrie David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrie David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:03 | 15:55 to 09:52 | 61.3% |
| Burpees Broad Jump | 02:02 | 10:08 to 08:06 | 20.6% |
| Farmers Carry | 01:14 | 04:15 to 03:01 | 12.5% |
| Sled Push | 00:29 | 04:38 to 04:09 | 4.9% |
| Ski Erg | 00:02 | 04:59 to 04:57 | 0.3% |
| Rowing | 00:02 | 05:31 to 05:29 | 0.3% |
| Sled Pull | 00:00 | 07:02 to 07:02 | 0.0% |
| Sandbag Lunges | 00:00 | 07:15 to 07:15 | 0.0% |
| Run Total | 00:00 | 48:22 to 48:22 | 0.0% |
| Barrie David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:34 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:01 | 04:54 +00:05 | 05:34 +00:27 |
| Running 2 | 05:28 | 11:00 | 06:21 -00:53 | 10:28 +00:32 |
| Sled Push | 04:38 | 16:28 | 03:59 +00:39 | 16:49 -00:21 |
| Running 3 | 05:58 | 21:06 | 07:14 -01:16 | 20:48 +00:18 |
| Sled Pull | 07:02 | 27:04 | 07:08 -00:06 | 28:02 -00:58 |
| Running 4 | 05:35 | 34:06 | 07:13 -01:38 | 35:10 -01:04 |
| Burpees Broad Jump | 10:08 | 39:41 | 08:19 +01:49 | 42:23 -02:42 |
| Running 5 | 05:55 | 49:49 | 07:42 -01:47 | 50:42 -00:53 |
| Rowing | 05:31 | 55:44 | 05:32 -00:01 | 58:24 -02:40 |
| Running 6 | 05:55 | 01:01:15 | 07:17 -01:22 | 01:03:56 -02:41 |
| Farmers Carry | 04:15 | 01:07:10 | 02:57 +01:18 | 01:11:13 -04:03 |
| Running 7 | 05:57 | 01:11:25 | 07:20 -01:23 | 01:14:10 -02:45 |
| Sandbag Lunges | 07:15 | 01:17:22 | 07:48 -00:33 | 01:21:30 -04:08 |
| Running 8 | 07:36 | 01:24:37 | 09:23 -01:47 | 01:29:18 -04:41 |
| Wall Balls | 15:55 | 01:32:13 | 09:53 +06:02 | 01:38:41 -06:28 |
| Roxzone | 11:39 | 01:59:40 | 11:06 +00:33 | 01:59:40 |
David Barrie showcased an impressive performance in the 2024 Birmingham HYROX race. He fell within the Top 63% of all competitors and within the Top 66% in his age group of 30-34. A key strength in David's performance was his running, where he finished a total of 09:48 faster than the average time. His best running lap was completed in 00:05:28. However, David seems to have started slower than average, with his first running segment being 00:33 slower than average. His performance improved significantly in the subsequent running segments, showcasing his excellent stamina and pacing. However, his performance in strength segments and roxzone indicate a need for improvement.
Considering David's strengths and areas needing improvement, the following strategies could be implemented for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Garcia Martos Alvaro | 2023 Bilbao | 01:59:40 | |
| Lategan Francois | 2024 Melbourne | 01:59:50 | |
| Mazur Mariusz | 2024 Malaga | 01:59:26 | |
| Wong Kenneth | 2024 Singapore National Stadium | 01:59:48 | |
| Sanchez Alfredo | 2022 New York | 01:59:17 | |
| Khatchikian Tim Severin | 2024 Frankfurt | 01:59:22 | |
| Silverio Daneury | 2024 New York | 01:59:11 | |
| Van Welij Danny | 2024 Amsterdam | 01:59:12 | |
| Sungeun Joh | 2024 Hong Kong | 01:59:59 | |
| Ho Shu Yuan | 2024 Singapore National Stadium | 01:59:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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