Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kopp Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kopp Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kopp Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kopp Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 08:14 to 06:00 | 52.1% |
| Wall Balls | 01:07 | 08:19 to 07:12 | 26.1% |
| Rowing | 00:20 | 05:19 to 04:59 | 7.8% |
| Ski Erg | 00:17 | 04:52 to 04:35 | 6.6% |
| Farmers Carry | 00:10 | 02:30 to 02:20 | 3.9% |
| Sandbag Lunges | 00:09 | 05:47 to 05:38 | 3.5% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 44:04 to 44:04 | 0.0% |
| Kopp Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:57 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:43 | 04:36 +00:16 | 04:57 -00:14 |
| Running 2 | 04:57 | 09:35 | 05:23 -00:26 | 09:33 +00:02 |
| Sled Push | 02:39 | 14:32 | 03:12 -00:33 | 14:56 -00:24 |
| Running 3 | 05:11 | 17:11 | 05:51 -00:40 | 18:08 -00:57 |
| Sled Pull | 04:42 | 22:22 | 05:33 -00:51 | 23:59 -01:37 |
| Running 4 | 05:15 | 27:04 | 05:52 -00:37 | 29:32 -02:28 |
| Burpees Broad Jump | 08:14 | 32:19 | 06:15 +01:59 | 35:24 -03:05 |
| Running 5 | 05:29 | 40:33 | 06:06 -00:37 | 41:39 -01:06 |
| Rowing | 05:19 | 46:02 | 05:03 +00:16 | 47:45 -01:43 |
| Running 6 | 05:25 | 51:21 | 05:54 -00:29 | 52:48 -01:27 |
| Farmers Carry | 02:30 | 56:46 | 02:26 +00:04 | 58:42 -01:56 |
| Running 7 | 05:40 | 59:16 | 05:53 -00:13 | 01:01:08 -01:52 |
| Sandbag Lunges | 05:47 | 01:04:56 | 05:52 -00:05 | 01:07:01 -02:05 |
| Running 8 | 07:28 | 01:10:43 | 06:50 +00:38 | 01:12:53 -02:10 |
| Wall Balls | 08:19 | 01:18:11 | 07:33 +00:46 | 01:19:43 -01:32 |
| Roxzone | 09:02 | 01:35:24 | 08:08 +00:54 | 01:35:24 |
Christian's total running time was 00:44:04, which was 01:14 faster than the average for his finish time. This indicates that he has a strong running profile and should focus on maintaining and improving his running abilities.
Additionally, Christian should practice transitioning quickly and efficiently between segments to minimize time spent in the Roxzone. Incorporating transition drills into his training routine will help improve his overall race performance.
In conclusion, Christian Kopp had a strong performance in the 2019 Karlsruhe Hyrox race. To further improve his performance, he should focus on improving his upper body and core strength, as well as his transition speed. Incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas of improvement will help Christian achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Kendall Quincy | 2022 Manchester | 01:35:39 | |
| Brain Chris | 2024 Manchester | 01:35:48 | |
| Moore Benjamin | 2024 Melbourne | 01:35:26 | |
| Nogueira Helder | 2022 London | 01:35:04 | |
| Reichardt Peter | 2022 Frankfurt | 01:35:13 | |
| Sartori Pietro Giuseppe | 2023 Milan | 01:35:48 | |
| Hartley Matt | 2023 Hannover | 01:35:38 | |
| Drost Timo | 2024 Rotterdam | 01:35:40 | |
| Dion Stéphane | 2024 Rotterdam | 01:35:39 | |
| Slater Rijan | 2024 New York | 01:35:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:28:38 | |
| 2020 Karlsruhe | 01:34:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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