Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kirton Kerrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kirton Kerrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirton Kerrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirton Kerrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:13 | 51:04 to 44:51 | 66.1% |
| Sled Pull | 02:41 | 07:53 to 05:12 | 28.5% |
| Sled Push | 00:19 | 03:22 to 03:03 | 3.4% |
| Farmers Carry | 00:07 | 02:23 to 02:16 | 1.2% |
| Rowing | 00:04 | 04:59 to 04:55 | 0.7% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Kirton Kerrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:52 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:09 | 04:33 -00:16 | 04:52 +00:17 |
| Running 2 | 05:21 | 09:26 | 05:19 +00:02 | 09:25 +00:01 |
| Sled Push | 03:22 | 14:47 | 03:09 +00:13 | 14:44 +00:03 |
| Running 3 | 06:04 | 18:09 | 05:47 +00:17 | 17:53 +00:16 |
| Sled Pull | 07:53 | 24:13 | 05:25 +02:28 | 23:40 +00:33 |
| Running 4 | 06:49 | 32:06 | 05:47 +01:02 | 29:05 +03:01 |
| Burpees Broad Jump | 04:58 | 38:55 | 06:02 -01:04 | 34:52 +04:03 |
| Running 5 | 06:44 | 43:53 | 05:59 +00:45 | 40:54 +02:59 |
| Rowing | 04:59 | 50:37 | 04:58 +00:01 | 46:53 +03:44 |
| Running 6 | 06:33 | 55:36 | 05:49 +00:44 | 51:51 +03:45 |
| Farmers Carry | 02:23 | 01:02:09 | 02:21 +00:02 | 57:40 +04:29 |
| Running 7 | 06:30 | 01:04:32 | 05:48 +00:42 | 01:00:01 +04:31 |
| Sandbag Lunges | 05:00 | 01:11:02 | 05:39 -00:39 | 01:05:49 +05:13 |
| Running 8 | 07:56 | 01:16:02 | 06:35 +01:21 | 01:11:28 +04:34 |
| Wall Balls | 05:07 | 01:23:58 | 07:20 -02:13 | 01:18:03 +05:55 |
| Roxzone | 04:13 | 01:33:12 | 07:49 -03:36 | 01:33:12 |
Kerrie's best running lap time was 00:05:09, indicating that he has good speed and endurance. However, his splits analysis reveals that there are areas where he lost time compared to the average, particularly in Running 1, Running 4, Running 5, Running 6, Running 7, Running 8, and Running 3.
Incorporating cross-training exercises such as cycling, swimming, and strength training can also help improve overall fitness and enhance performance in these specific areas.
By implementing these strategies and incorporating specific training techniques and exercises, Kerrie can improve his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Bullough Chris | 2023 London | 01:32:56 | |
| Plaza Francisco Javier | 2024 Bilbao | 01:32:57 | |
| Wieland Timo | 2022 Karlsruhe | 01:33:17 | |
| Brumfit Ben | 2023 London | 01:33:32 | |
| Mein Christoph | 2023 Stuttgart | 01:32:44 | |
| Crumlish Tom | 2024 Dublin | 01:32:51 | |
| Quiney Ben | 2023 London | 01:33:12 | |
| Ansorge Jose | 2024 Bilbao | 01:33:39 | |
| Wallocha Lars | 2024 Karlsruhe | 01:33:16 | |
| Bours Rick | 2024 Rotterdam | 01:33:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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