Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 90 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kimani Cukia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kimani Cukia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kimani Cukia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kimani Cukia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:35 | 01:15:01 to 58:26 | 73.9% |
| Burpees Broad Jump | 05:50 | 14:42 to 08:52 | 26.0% |
| Rowing | 00:02 | 05:42 to 05:40 | 0.1% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 06:38 to 06:38 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 07:40 to 07:40 | 0.0% |
| Wall Balls | 00:00 | 10:35 to 10:35 | 0.0% |
| Kimani Cukia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 06:29 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:50 | 05:09 -00:21 | 06:29 +00:21 |
| Running 2 | 07:16 | 11:38 | 07:30 -00:14 | 11:38 +00:00 |
| Sled Push | 02:08 | 18:54 | 04:28 -02:20 | 19:08 -00:14 |
| Running 3 | 09:53 | 21:02 | 08:36 +01:17 | 23:36 -02:34 |
| Sled Pull | 06:38 | 30:55 | 08:22 -01:44 | 32:12 -01:17 |
| Running 4 | 10:00 | 37:33 | 08:31 +01:29 | 40:34 -03:01 |
| Burpees Broad Jump | 14:42 | 47:33 | 09:52 +04:50 | 49:05 -01:32 |
| Running 5 | 10:19 | 01:02:15 | 09:37 +00:42 | 58:57 +03:18 |
| Rowing | 05:42 | 01:12:34 | 05:45 -00:03 | 01:08:34 +04:00 |
| Running 6 | 09:16 | 01:18:16 | 08:49 +00:27 | 01:14:19 +03:57 |
| Farmers Carry | 02:35 | 01:27:32 | 03:15 -00:40 | 01:23:08 +04:24 |
| Running 7 | 09:00 | 01:30:07 | 08:45 +00:15 | 01:26:23 +03:44 |
| Sandbag Lunges | 07:40 | 01:39:07 | 08:47 -01:07 | 01:35:08 +03:59 |
| Running 8 | 12:31 | 01:46:47 | 12:04 +00:27 | 01:43:55 +02:52 |
| Wall Balls | 10:35 | 01:59:18 | 12:40 -02:05 | 01:55:59 +03:19 |
| Roxzone | 11:14 | 02:20:58 | 12:19 -01:05 | 02:20:58 |
Cukia Kimani successfully completed the 2024 Cape Town Hyrox race with an overall time of 02:20:58, placing him in the top 62% of all athletes and the top 67% in his age group. While his strength-based exercises like the Sled Push, Sled Pull, and Wall Balls were significantly faster than average, his overall running time was slower than average by 05:14, indicating that running is a key area for improvement. His ranking percentile in running segments also suggests that he might have started too fast, especially in Running 3 and Running 4, and then gradually slowed down. This performance indicates Cukia has a strong strength profile but needs to enhance his running endurance and pace management for a more balanced approach.
Being 05:14 slower than the average indicates a need for improved running efficiency and endurance. To enhance performance:
With a time 04:55 slower than average, this segment requires attention to explosive power and efficiency in movement.
Although faster than average, further improvement can enhance transition times.
| Similar Athletes | |||
|---|---|---|---|
| Iniguez Gil Jesse | 2024 Anaheim | 02:21:26 | |
| Tukker Ronald | 2023 Rotterdam | 02:20:57 | |
| Di Marino Lucas | 2024 Paris | 02:20:33 | |
| Bujny Tomasz | 2024 Poznan | 02:20:45 | |
| Park Hyunwu | 2024 Singapore | 02:21:00 | |
| Constant Love | 2022 New York | 02:20:54 | |
| Cho Ryan | 2024 Hong Kong | 02:21:10 | |
| Hofhauser Andreas | 2023 München | 02:20:45 | |
| Alain Guyet | 2023 Barcelona | 02:20:54 | |
| Browne Stephen | 2023 New York | 02:21:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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