Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keul John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keul John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keul John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keul John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 42:12 to 38:07 | 56.1% |
| Sandbag Lunges | 00:50 | 05:02 to 04:12 | 11.4% |
| Sled Push | 00:48 | 03:08 to 02:20 | 11.0% |
| Sled Pull | 00:38 | 04:40 to 04:02 | 8.7% |
| Burpees Broad Jump | 00:37 | 04:49 to 04:12 | 8.5% |
| Farmers Carry | 00:18 | 02:06 to 01:48 | 4.1% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Keul John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:18 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:51 | 04:20 -00:08 | 04:18 +00:33 |
| Running 2 | 04:51 | 09:03 | 04:37 +00:14 | 08:38 +00:25 |
| Sled Push | 03:08 | 13:54 | 02:40 +00:28 | 13:15 +00:39 |
| Running 3 | 05:06 | 17:02 | 05:00 +00:06 | 15:55 +01:07 |
| Sled Pull | 04:40 | 22:08 | 04:26 +00:14 | 20:55 +01:13 |
| Running 4 | 05:12 | 26:48 | 04:59 +00:13 | 25:21 +01:27 |
| Burpees Broad Jump | 04:49 | 32:00 | 04:37 +00:12 | 30:20 +01:40 |
| Running 5 | 05:38 | 36:49 | 05:07 +00:31 | 34:57 +01:52 |
| Rowing | 04:33 | 42:27 | 04:38 -00:05 | 40:04 +02:23 |
| Running 6 | 05:25 | 47:00 | 05:01 +00:24 | 44:42 +02:18 |
| Farmers Carry | 02:06 | 52:25 | 02:00 +00:06 | 49:43 +02:42 |
| Running 7 | 05:28 | 54:31 | 05:00 +00:28 | 51:43 +02:48 |
| Sandbag Lunges | 05:02 | 59:59 | 04:33 +00:29 | 56:43 +03:16 |
| Running 8 | 05:46 | 01:05:01 | 05:26 +00:20 | 01:01:16 +03:45 |
| Wall Balls | 05:01 | 01:10:47 | 05:44 -00:43 | 01:06:42 +04:05 |
| Roxzone | 02:43 | 01:18:22 | 05:56 -03:13 | 01:18:22 |
Pacing and Profile:
Keul's total running time of 00:42:12 is 03:49 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time in the roxzone. He should focus on enhancing his endurance and agility to reduce time spent in these areas. Additionally, his total running time is slower than average, indicating that he could benefit from more training in running. While he performed well in certain segments, such as the Ski Erg and Rowing, these are not the main focus of the race. Therefore, it is recommended that Keul prioritize training in running to improve his overall performance.
- Improve transition time: To reduce time spent in the roxzone, Keul should work on improving his overall fitness and transition time. Incorporating circuit training and high-intensity interval training (HIIT) into his training routine will help enhance his agility and efficiency during transitions.
- Practice specific exercises and drills: Incorporating specific exercises and drills that mimic the movements and challenges of the race segments will help Keul improve his performance. For example, incorporating box jumps, burpees, lunges, and sled pushes/pulls into his training routine will help him become more proficient in these areas.
- Focus on strength and stability: To improve performance in segments such as sandbag lunges and burpees broad jump, Keul should focus on strengthening his lower body and improving his stability. Incorporating exercises such as lunges, squats, single-leg deadlifts, and core exercises will help enhance his performance in these segments.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, John Keul can further enhance his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Tessarin Andrea Riccardo | 2023 London | 01:18:13 | |
| Stańco Dawid | 2024 Gdansk | 01:18:25 | |
| Havaas Tobias | 2023 Malmö | 01:17:53 | |
| Bousquet Alvarez Lucas | 2023 Malaga | 01:18:12 | |
| Jensen Sikker | 2024 Vienna - European Championship | 01:18:29 | |
| Bryant Grant | 2024 Sports Direct HYROX London | 01:18:03 | |
| Yanchev Krasimir | 2024 London | 01:17:54 | |
| Martin Jacob | 2024 Melbourne | 01:18:24 | |
| Bishop Derek | 2019 Miami | 01:18:22 | |
| 김 승원 | 2024 Incheon | 01:18:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:13:16 | |
| 2021 New York | 01:23:48 | |
| 2023 Dallas | 01:13:39 | |
| 2022 New York | 01:22:42 | |
| 2024 New York | 01:11:16 | |
| 2022 Las Vegas | 01:19:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
