Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kenward Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kenward Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kenward Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kenward Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 05:41 to 04:15 | 32.6% |
| Sled Push | 01:17 | 03:45 to 02:28 | 29.2% |
| Burpees Broad Jump | 01:17 | 05:47 to 04:30 | 29.2% |
| Sandbag Lunges | 00:16 | 04:42 to 04:26 | 6.1% |
| Farmers Carry | 00:08 | 02:02 to 01:54 | 3.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Run Total | 00:00 | 39:15 to 39:15 | 0.0% |
| Kenward Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:24 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:25 | 04:22 -00:09 | 04:24 -00:59 |
| Running 2 | 04:36 | 07:38 | 04:45 -00:09 | 08:46 -01:08 |
| Sled Push | 03:45 | 12:14 | 02:45 +01:00 | 13:31 -01:17 |
| Running 3 | 05:02 | 15:59 | 05:09 -00:07 | 16:16 -00:17 |
| Sled Pull | 05:41 | 21:01 | 04:38 +01:03 | 21:25 -00:24 |
| Running 4 | 05:02 | 26:42 | 05:07 -00:05 | 26:03 +00:39 |
| Burpees Broad Jump | 05:47 | 31:44 | 04:56 +00:51 | 31:10 +00:34 |
| Running 5 | 05:17 | 37:31 | 05:16 +00:01 | 36:06 +01:25 |
| Rowing | 04:35 | 42:48 | 04:42 -00:07 | 41:22 +01:26 |
| Running 6 | 05:08 | 47:23 | 05:09 -00:01 | 46:04 +01:19 |
| Farmers Carry | 02:02 | 52:31 | 02:04 -00:02 | 51:13 +01:18 |
| Running 7 | 04:58 | 54:33 | 05:07 -00:09 | 53:17 +01:16 |
| Sandbag Lunges | 04:42 | 59:31 | 04:46 -00:04 | 58:24 +01:07 |
| Running 8 | 05:50 | 01:04:13 | 05:37 +00:13 | 01:03:10 +01:03 |
| Wall Balls | 05:01 | 01:10:03 | 06:01 -01:00 | 01:08:47 +01:16 |
| Roxzone | 06:10 | 01:21:05 | 06:17 -00:07 | 01:21:05 |
In terms of overall time, Tom completed the race in 1 hour, 21 minutes, and 5 seconds. His total running time was 39 minutes and 15 seconds, which was on par with the average time for his finish. This suggests that Tom has a balanced profile between running and strength-based exercises.
Splits Analysis:
Tom performed exceptionally well in the Running 1 segment, completing it in 3 minutes and 25 seconds, which was 52 seconds faster than the average time. He also had faster-than-average times in the Ski Erg, Running 2, and Running 3 segments.
However, Tom struggled in a few segments, including the Burpees Broad Jump, Sled Pull, and Sled Push. He was significantly slower than the average time in these segments, losing valuable time.
In conclusion, Tom Kenward had a commendable performance in the 2023 Birmingham Hyrox race. While he demonstrated strengths in running and certain strength-based segments, there are areas for improvement, specifically in the Burpees Broad Jump, Sled Pull, and Sled Push segments. By implementing the suggested training strategies and techniques, Tom can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tremelling Matthew | 2024 Birmingham | 01:21:00 | |
| Geoghegan Brendan | 2024 Glasgow | 01:21:03 | |
| Cufflin Samuel | 2024 Melbourne | 01:20:48 | |
| Eggert Moritz | 2019 Frankfurt | 01:21:24 | |
| Grimley Anthony | 2024 Glasgow | 01:21:12 | |
| Castrillo De La Fuente Aitor | 2024 Madrid | 01:21:33 | |
| Rueda Garcia Sergio | 2023 Madrid | 01:20:54 | |
| Drahota Mario | 2024 Dublin | 01:21:24 | |
| Vos Iwan | 2022 Amsterdam | 01:20:52 | |
| Ruxton Ben | 2024 Stockholm | 01:20:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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