Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:07 (From 08:12 to 05:05) | 55.0% |
| Sandbag Lunges | 00:58 (From 05:52 to 04:54) | 17.1% |
| Wall Balls | 00:37 (From 06:45 to 06:08) | 10.9% |
| Sled Pull | 00:30 (From 05:12 to 04:42) | 8.8% |
| Rowing | 00:24 (From 05:09 to 04:45) | 7.1% |
| Ski Erg | 00:04 (From 04:28 to 04:24) | 1.2% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Run Total | 00:00 (From 39:30 to 39:30) | 0.0% |
| Keiblinger Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:41 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:52 | 04:28 +00:00 | 04:41 +00:11 |
| Running 2 | 04:44 | 09:20 | 05:01 -00:17 | 09:09 +00:11 |
| Sled Push | 02:34 | 14:04 | 02:56 -00:22 | 14:10 -00:06 |
| Running 3 | 04:49 | 16:38 | 05:26 -00:37 | 17:06 -00:28 |
| Sled Pull | 05:12 | 21:27 | 05:01 +00:11 | 22:32 -01:05 |
| Running 4 | 04:53 | 26:39 | 05:26 -00:33 | 27:33 -00:54 |
| Burpees Broad Jump | 08:12 | 31:32 | 05:23 +02:49 | 32:59 -01:27 |
| Running 5 | 04:56 | 39:44 | 05:36 -00:40 | 38:22 +01:22 |
| Rowing | 05:09 | 44:40 | 04:51 +00:18 | 43:58 +00:42 |
| Running 6 | 04:51 | 49:49 | 05:29 -00:38 | 48:49 +01:00 |
| Farmers Carry | 02:00 | 54:40 | 02:12 -00:12 | 54:18 +00:22 |
| Running 7 | 04:54 | 56:40 | 05:26 -00:32 | 56:30 +00:10 |
| Sandbag Lunges | 05:52 | 01:01:34 | 05:10 +00:42 | 01:01:56 -00:22 |
| Running 8 | 05:34 | 01:07:26 | 06:05 -00:31 | 01:07:06 +00:20 |
| Wall Balls | 06:45 | 01:13:00 | 06:35 +00:10 | 01:13:11 -00:11 |
| Roxzone | 07:05 | 01:26:43 | 06:57 +00:08 | 01:26:43 |
From an overall perspective, Peter Keiblinger demonstrated an impressive performance in the 2024 Hamburg HYROX race, especially considering his age group. He ranked in the top 63% overall and placed 5th in his age group, which is commendable.
With a total running time of 39:30, Peter was 03:55 faster than the average, indicating that his running capabilities are a strong asset. His best running lap was 04:44, another testament to his running prowess. However, it's worth noting that Peter started the first running segment slower than the average, suggesting he might have begun at a cautious pace.
His performance in strength-focused exercises such as the sled push and farmers carry was also notable, as he was faster than average in these areas. However, Peter had difficulties in the burpees broad jump, roxzone, and wall balls segments, which could be areas of improvement.
Peter should consider starting the race at a slightly faster pace, as his first running segment was slower than average. However, he should also ensure not to exhaust himself early on. Given his strength in running, he could take advantage of this in the later stages of the race when other competitors might be fatigued.
During strength-focused exercises, Peter should focus on maintaining good form to ensure efficiency and avoid injury. If possible, he could consider taking minimal rest during the roxzone to improve his transition time.
Finally, Peter should continue training his strengths while working on his identified areas of improvement. By adopting these strategies and incorporating the suggested exercises into his training routine, Peter could further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Daleman Daan | 2024 Amsterdam | 01:26:21 | |
| Strobl Stefan | 2019 Oberhausen | 01:26:22 | |
| Nolan Michael | 2021 London | 01:26:23 | |
| Borel Stephane | 2023 Valencia | 01:26:50 | |
| Dembski Benjamin | 2018 Hamburg | 01:26:26 | |
| Abboud Aref | 2019 Hamburg | 01:26:16 | |
| Sterris Faadiel | 2023 Barcelona | 01:27:02 | |
| Morales Alex | 2024 Taipei | 01:26:32 | |
| Pritschet Andreas | 2024 Hamburg | 01:27:07 | |
| Snape Damian | 2024 Berlin | 01:26:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship Keiblinger Peter, Steiner Martin | 01:19:03 | |
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Keiblinger Peter
