Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:15 (From 55:32 to 52:17) | 51.9% |
| Wall Balls | 02:07 (From 08:27 to 06:20) | 33.8% |
| BBJ | 00:54 (From 08:37 to 07:43) | 14.4% |
| Ski Erg | 00:00 (From 05:14 to 05:14) | 0.0% |
| Sled Push | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sled Pull | 00:00 (From 06:13 to 06:13) | 0.0% |
| Rowing | 00:00 (From 05:23 to 05:23) | 0.0% |
| Farmers Carry | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:43 to 05:43) | 0.0% |
| Keenan Carol | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:45 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:44 | 05:27 -00:13 | 05:45 -01:01 |
| Running 2 | 09:01 | 09:58 | 06:16 +02:45 | 11:12 -01:14 |
| Sled Push | 02:15 | 18:59 | 03:15 -01:00 | 17:28 +01:31 |
| Running 3 | 06:35 | 21:14 | 06:40 -00:05 | 20:43 +00:31 |
| Sled Pull | 06:13 | 27:49 | 07:09 -00:56 | 27:23 +00:26 |
| Running 4 | 06:46 | 34:02 | 06:41 +00:05 | 34:32 -00:30 |
| Burpees Broad Jump | 08:37 | 40:48 | 07:59 +00:38 | 41:13 -00:25 |
| Running 5 | 07:17 | 49:25 | 06:54 +00:23 | 49:12 +00:13 |
| Rowing | 05:23 | 56:42 | 05:47 -00:24 | 56:06 +00:36 |
| Running 6 | 07:04 | 01:02:05 | 06:47 +00:17 | 01:01:53 +00:12 |
| Farmers Carry | 02:23 | 01:09:09 | 02:38 -00:15 | 01:08:40 +00:29 |
| Running 7 | 06:40 | 01:11:32 | 06:46 -00:06 | 01:11:18 +00:14 |
| Sandbag Lunges | 05:43 | 01:18:12 | 06:03 -00:20 | 01:18:04 +00:08 |
| Running 8 | 07:29 | 01:23:55 | 07:35 -00:06 | 01:24:07 -00:12 |
| Wall Balls | 08:27 | 01:31:24 | 06:37 +01:50 | 01:31:42 -00:18 |
| Roxzone | 07:18 | 01:47:01 | 08:42 -01:24 | 01:47:01 |
Carol Keenan delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 27% overall and top 26% in her age group. Her overall time was 01:47:01, with a total running time slightly slower than average by 01:09. This suggests a balanced profile, with proficiency in both running and strength-based exercises. Carol's pacing strategy showcased a strong start, particularly in Running 1, but she faced challenges in maintaining this pace consistently throughout the event, especially in Running 2. Her strengths lie in the sled push, ski erg, and rowing, where she performed exceptionally well.
By focusing on these specific areas, Carol can enhance her overall performance and aim for a higher rank in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Karthik Jurgita | 2024 Birmingham | 01:47:05 | |
| Holthusen Katja | 2024 Marseille | 01:46:43 | |
| Keenan Shauna | 2024 Amsterdam | 01:47:19 | |
| Soni Akriti | 2024 Copenhagen | 01:46:51 | |
| Potts Alex | 2024 Manchester | 01:46:49 | |
| Cheng Cherry | 2022 Hong Kong | 01:47:12 | |
| Martim-Lacey Bethan | 2024 London | 01:47:03 | |
| Fisk Lauren | 2024 London | 01:46:31 | |
| Gwyer Ezzy | 2024 Manchester | 01:47:13 | |
| Hedensted Kim | 2024 Stockholm | 01:47:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Keenan Carol | 01:44:43 | |
| 2024 Dublin Keenan Carol | 01:48:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Keenan Carol
