Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kann Jonas Dirk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kann Jonas Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kann Jonas Dirk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kann Jonas Dirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 06:48 to 04:37 | 75.7% |
| Sandbag Lunges | 00:32 | 05:03 to 04:31 | 18.5% |
| Run Total | 00:10 | 40:08 to 39:58 | 5.8% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Kann Jonas Dirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:29 -00:09 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:20 | 04:23 -00:26 | 04:29 -00:09 |
| Running 2 | 05:05 | 08:17 | 04:47 +00:18 | 08:52 -00:35 |
| Sled Push | 02:21 | 13:22 | 02:46 -00:25 | 13:39 -00:17 |
| Running 3 | 05:09 | 15:43 | 05:11 -00:02 | 16:25 -00:42 |
| Sled Pull | 04:08 | 20:52 | 04:40 -00:32 | 21:36 -00:44 |
| Running 4 | 05:06 | 25:00 | 05:09 -00:03 | 26:16 -01:16 |
| Burpees Broad Jump | 06:48 | 30:06 | 04:58 +01:50 | 31:25 -01:19 |
| Running 5 | 05:02 | 36:54 | 05:19 -00:17 | 36:23 +00:31 |
| Rowing | 04:24 | 41:56 | 04:43 -00:19 | 41:42 +00:14 |
| Running 6 | 04:54 | 46:20 | 05:12 -00:18 | 46:25 -00:05 |
| Farmers Carry | 01:53 | 51:14 | 02:06 -00:13 | 51:37 -00:23 |
| Running 7 | 05:06 | 53:07 | 05:09 -00:03 | 53:43 -00:36 |
| Sandbag Lunges | 05:03 | 58:13 | 04:50 +00:13 | 58:52 -00:39 |
| Running 8 | 05:29 | 01:03:16 | 05:41 -00:12 | 01:03:42 -00:26 |
| Wall Balls | 05:24 | 01:08:45 | 06:07 -00:43 | 01:09:23 -00:38 |
| Roxzone | 07:51 | 01:21:51 | 06:21 +01:30 | 01:21:51 |
Jonas Dirk Kann, in the 2024 Hamburg HYROX race, demonstrated commendable performance for his age group. Despite ranking in the top 48% overall and 47% within his age group, Jonas exhibited exceptional strengths in certain areas. His total running time was faster than average by 01:05, indicating a strong runner profile. This was evident in his fastest running lap time of 00:04:54. His performance in the first four running segments showed a consistent pace, starting slightly faster than average and maintaining this momentum. However, his Roxzone time was slower than average, indicating room for improvement in his transition times.
Considering Jonas's strengths and areas for improvement, the following strategies could be implemented for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| DunsfordWhite Richard | 2024 London | 01:22:14 | |
| Bamdej Soren | 2024 Berlin | 01:21:22 | |
| Dekker Finn | 2024 Amsterdam | 01:21:37 | |
| Akkerman Maurits | 2024 Rotterdam | 01:22:02 | |
| Hardie Dave | 2024 Dallas | 01:21:34 | |
| Recinos Luis | 2024 Vienna - European Championship | 01:22:18 | |
| Sanchezbretón Marciano | 2024 Ciudad de Mexico | 01:21:25 | |
| Bucher Benny | 2022 Frankfurt | 01:22:17 | |
| Gilbert Michael | 2024 Hong Kong | 01:22:01 | |
| Scott Nathaniel | 2024 Glasgow | 01:22:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:27:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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