Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kamrath Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kamrath Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kamrath Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kamrath Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:12 | 05:24 to 03:12 | 50.8% |
| Sled Pull | 01:43 | 07:11 to 05:28 | 39.6% |
| Ski Erg | 00:17 | 04:53 to 04:36 | 6.5% |
| Sandbag Lunges | 00:05 | 05:48 to 05:43 | 1.9% |
| Farmers Carry | 00:02 | 02:25 to 02:23 | 0.8% |
| Burpees Broad Jump | 00:01 | 06:07 to 06:06 | 0.4% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 07:15 to 07:15 | 0.0% |
| Run Total | 00:00 | 42:34 to 42:34 | 0.0% |
| Kamrath Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:01 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:50 | 04:37 +00:16 | 05:01 -00:11 |
| Running 2 | 05:05 | 09:43 | 05:24 -00:19 | 09:38 +00:05 |
| Sled Push | 05:24 | 14:48 | 03:14 +02:10 | 15:02 -00:14 |
| Running 3 | 05:36 | 20:12 | 05:56 -00:20 | 18:16 +01:56 |
| Sled Pull | 07:11 | 25:48 | 05:38 +01:33 | 24:12 +01:36 |
| Running 4 | 05:32 | 32:59 | 05:55 -00:23 | 29:50 +03:09 |
| Burpees Broad Jump | 06:07 | 38:31 | 06:21 -00:14 | 35:45 +02:46 |
| Running 5 | 05:40 | 44:38 | 06:08 -00:28 | 42:06 +02:32 |
| Rowing | 04:59 | 50:18 | 05:03 -00:04 | 48:14 +02:04 |
| Running 6 | 04:53 | 55:17 | 05:58 -01:05 | 53:17 +02:00 |
| Farmers Carry | 02:25 | 01:00:10 | 02:26 -00:01 | 59:15 +00:55 |
| Running 7 | 04:58 | 01:02:35 | 05:57 -00:59 | 01:01:41 +00:54 |
| Sandbag Lunges | 05:48 | 01:07:33 | 05:55 -00:07 | 01:07:38 -00:05 |
| Running 8 | 06:04 | 01:13:21 | 06:49 -00:45 | 01:13:33 -00:12 |
| Wall Balls | 07:15 | 01:19:25 | 07:42 -00:27 | 01:20:22 -00:57 |
| Roxzone | 09:48 | 01:36:18 | 08:14 +01:34 | 01:36:18 |
It is worth noting that Paul's total running time was impressive, indicating that he has a strong running profile. This is a key strength for him and should be emphasized in his training. However, there are areas where he can improve, particularly in the segments where he lost the most time, such as the Sled Push, Roxzone, Sled Pull, Ski Erg, and Best Lap.
Additionally, Paul should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during his training sessions will help him become more efficient and save valuable time during the race.
Overall, Paul Kamrath had a strong performance in the HYROX race in Hamburg. By focusing on improving his performance in the identified areas, such as the Sled Push, Roxzone, Sled Pull, Ski Erg, and Best Lap, he can further enhance his performance in future races. Incorporating the suggested training strategies, exercises, and drills will help him build the necessary strength, endurance, and efficiency to excel in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Becker Stefan | 2022 Essen | 01:36:27 | |
| Neukamm Yannick | 2023 Frankfurt | 01:35:57 | |
| Mccaffrey Connor | 2024 Dublin | 01:36:05 | |
| Wilkes Danny | 2024 Melbourne | 01:36:48 | |
| Julien Heinrich | 2024 Stuttgart | 01:36:36 | |
| Starck Daniel | 2024 Hamburg | 01:36:07 | |
| Marshall Justin David | 2023 London | 01:36:13 | |
| Aranda Antelo Harold | 2023 Madrid | 01:36:09 | |
| Roeleveld Friso | 2023 Amsterdam | 01:35:51 | |
| Roger Frederic | 2023 München | 01:36:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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