Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 957 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:20 | 10:49 to 06:29 | 39.2% |
| Wall Balls | 03:55 | 12:22 to 08:27 | 35.4% |
| Burpees Broad Jump | 01:33 | 08:33 to 07:00 | 14.0% |
| Sled Pull | 00:58 | 07:09 to 06:11 | 8.7% |
| Ski Erg | 00:12 | 04:58 to 04:46 | 1.8% |
| Rowing | 00:05 | 05:18 to 05:13 | 0.8% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 44:21 to 44:21 | 0.0% |
| Johnson Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:16 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:56 | 04:44 +00:14 | 05:16 +00:40 |
| Running 2 | 04:37 | 10:54 | 05:46 -01:09 | 10:00 +00:54 |
| Sled Push | 02:51 | 15:31 | 03:37 -00:46 | 15:46 -00:15 |
| Running 3 | 04:46 | 18:22 | 06:26 -01:40 | 19:23 -01:01 |
| Sled Pull | 07:09 | 23:08 | 06:17 +00:52 | 25:49 -02:41 |
| Running 4 | 04:57 | 30:17 | 06:25 -01:28 | 32:06 -01:49 |
| Burpees Broad Jump | 08:33 | 35:14 | 07:11 +01:22 | 38:31 -03:17 |
| Running 5 | 05:09 | 43:47 | 06:42 -01:33 | 45:42 -01:55 |
| Rowing | 05:18 | 48:56 | 05:15 +00:03 | 52:24 -03:28 |
| Running 6 | 05:07 | 54:14 | 06:28 -01:21 | 57:39 -03:25 |
| Farmers Carry | 02:19 | 59:21 | 02:40 -00:21 | 01:04:07 -04:46 |
| Running 7 | 07:44 | 01:01:40 | 06:29 +01:15 | 01:06:47 -05:07 |
| Sandbag Lunges | 10:49 | 01:09:24 | 06:40 +04:09 | 01:13:16 -03:52 |
| Running 8 | 06:09 | 01:20:13 | 07:46 -01:37 | 01:19:56 +00:17 |
| Wall Balls | 12:22 | 01:26:22 | 08:45 +03:37 | 01:27:42 -01:20 |
| Roxzone | 07:17 | 01:45:52 | 09:25 -02:08 | 01:45:52 |
Mark Johnson delivered a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 57% of all competitors and the top 45% within his age group. His total running time was exceptionally faster than average, indicating a strong runner profile. However, he started slower in the first running segment, picking up speed significantly in the subsequent segments. This suggests a need for improved pacing at the start of the race. His performance in roxzone was also faster than average, signifying good transition times and overall fitness.
Going forward, Mark needs to focus on pacing himself better at the start of the race. Starting too slow might make it challenging to make up for lost time later in the race. He should also continue to work on his transition times to maintain his roxzone performance.
Moreover, since he has a strong runner profile, maintaining his running performance while simultaneously improving his strength would make him a more well-rounded athlete. To accomplish this, he should consider a training routine that combines strength training, cardiovascular workouts, and functional training exercises.
Finally, proper rest and nutrition also play a crucial role in performance and recovery. Mark should ensure he is getting adequate sleep, eating a balanced diet, and staying hydrated.
| Similar Athletes | |||
|---|---|---|---|
| Rodgers Steve | 2024 Glasgow | 01:45:36 | |
| Mundschenk Michael | 2024 Frankfurt | 01:45:47 | |
| Carling Andy | 2024 London | 01:45:44 | |
| Kennel Alexandre | 2024 Paris | 01:45:35 | |
| Straley Ian | 2022 Chicago | 01:45:33 | |
| Velasquez John Patrick | 2024 Perth | 01:45:53 | |
| Jurgaitis Eigirdas | 2024 Gdansk | 01:45:23 | |
| Benedict Tj | 2024 Chicago Navy Pier | 01:45:28 | |
| Ornelas Mariano | 2024 Ciudad de Mexico | 01:45:51 | |
| Heath Carl | 2023 London | 01:46:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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