Jimenez Diego Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

VEN VEN Flag Men 16-24 #83026 01:21:09 16th in AG | Top 29.1% 211th | Top 22.8%
-00:41
39:57
Run Total
-00:05
04:59
Avg. Lap
+00:03
04:27
Best Lap
-01:11
33:05
Workout Total
-00:09
04:08
Avg. Workout
+01:52
08:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jimenez Diego's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jimenez Diego's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jimenez Diego's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jimenez Diego's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.

00:50 Potential Improvement 39.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:50 03:18 to 02:28 39.1%
Run Total 00:31 39:57 to 39:26 24.2%
Ski Erg 00:16 04:32 to 04:16 12.5%
Sled Pull 00:11 04:26 to 04:15 8.6%
Rowing 00:11 04:47 to 04:36 8.6%
Wall Balls 00:07 05:37 to 05:30 5.5%
Farmers Carry 00:02 01:56 to 01:54 1.6%
Burpees Broad Jump 00:00 04:04 to 04:04 0.0%
Sandbag Lunges 00:00 04:25 to 04:25 0.0%

Splits Time

Jimenez Diego Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:25 +01:03 00:00 +00:00
Ski Erg 04:32 05:28 04:22 +00:10 04:25 +01:03
Running 2 04:54 10:00 04:45 +00:09 08:47 +01:13
Sled Push 03:18 14:54 02:44 +00:34 13:32 +01:22
Running 3 05:15 18:12 05:08 +00:07 16:16 +01:56
Sled Pull 04:26 23:27 04:38 -00:12 21:24 +02:03
Running 4 04:58 27:53 05:07 -00:09 26:02 +01:51
Burpees Broad Jump 04:04 32:51 04:57 -00:53 31:09 +01:42
Running 5 04:51 36:55 05:16 -00:25 36:06 +00:49
Rowing 04:47 41:46 04:42 +00:05 41:22 +00:24
Running 6 04:44 46:33 05:09 -00:25 46:04 +00:29
Farmers Carry 01:56 51:17 02:04 -00:08 51:13 +00:04
Running 7 04:27 53:13 05:07 -00:40 53:17 -00:04
Sandbag Lunges 04:25 57:40 04:47 -00:22 58:24 -00:44
Running 8 05:22 01:02:05 05:37 -00:15 01:03:11 -01:06
Wall Balls 05:37 01:07:27 06:02 -00:25 01:08:48 -01:21
Roxzone 08:11 01:21:09 06:19 +01:52 01:21:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Diego, you crushed it out there at the 2024 Dallas Hyrox! Finishing with a time of 01:21:09 puts you in the top 7% of nearly 3000 athletes—now that’s what I call a serious flex! 💪 Your total running time of 39:59 is impressive, especially since it’s 50 seconds faster than average. You’ve clearly got the legs for this! However, the pacing in your initial run segment (5:28) was a bit too slow—let's call it a warm-up lap that didn’t warm up enough. This led to a slower start, which may have affected your overall momentum. Overall, you’ve showcased a hybrid profile—stronger on the running side, but there's definitely room to bolster your strength performance. Remember, it’s not just about speed; it's about endurance and strength combined to conquer those obstacles! 🏆

Segments to Improve:
  • Roxzone (00:08:05): This is where you really lost some time, and it’s a clear sign that transitions need work. Think of the Roxzone as the pit stop in a race—efficient transitions can save you precious seconds. To address this, practice quick changes between exercises with a focus on reducing downtime. Here’s a quick drill: set up a series of exercises and time yourself as you switch between them. Aim to shave off a few seconds each time until you hit a target time!
  • Sled Push (00:03:18): This segment was notably slower, so let’s toughen up those legs! Incorporate more sled push workouts into your training. Focus on the driving force from your legs and keep your hips low. Try pyramiding the weight each week, and do sets of 20-30 meters. You’ll want to feel the burn, but also maintain good form—no one wants to look like they’re trying to start a lawn mower midway through a push!
  • Wall Balls (00:05:37): Your wall ball time could use a little love too. Practice your squats and make sure you’re using your legs to power the ball up, not just your arms. Try doing sets of 15-20 reps for time, focusing on quick transitions from squat to toss. And remember, if you feel like you’re about to drop a wall ball, just treat it like a bad habit—let it bounce back up and keep going!
  • Sled Pull (00:04:26): Even though you were slightly faster than average here, there’s still potential to improve. Focus on your grip and body position. Do some resistance band work to build your grip strength, and also try some high pulls in your weight training to mimic the sled pull’s motion. The stronger your grip, the easier it is to pull that sled without feeling like you’re wrestling a bear!
Race Strategies:
  • Start Strong, Finish Stronger: In your next race, consider starting with a slightly faster pace to build momentum. This can help you maintain energy and confidence throughout the race. Just don’t go out like a rocket; save some fuel for the finish line!
  • Transition Mastery: Work on your transitions between exercises. Practice setting up your space so everything is within reach, and train yourself to switch gears quickly. Consider setting a timer during training to simulate race conditions.
  • Nutrition and Hydration: Don’t underestimate the power of proper fueling before and during the race. Make sure you’re hydrated and have a solid meal the night before. Maybe avoid the spicy tacos right before the race—unless you’re looking to test your burpee tolerance! 🌮
Conclusion:

Diego, you’ve got the heart and the hustle to keep pushing your limits! Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep training hard and focus on those segments where you can pull yourself up. Work on your transitions, sled pushes, and wall balls, and you’ll see those times drop like they’re hot! 🔥 Keep that competitive spirit alive and remember, every race is a chance to learn and grow. And hey, if you ever feel like you’re dragging in the middle of a workout, just remember: even a snail can win a race if it doesn’t stop for a break! Let's keep this momentum going, Rox-Coach is here to guide you! 💥

Similar Athletes
Mata López Luis Gerardo 2024 Ciudad de Mexico 01:21:31
Skinner Shane 2024 London 01:21:34
Parkinson Andy 2023 Dubai 01:21:18
Renner Simon 2018 Stuttgart 01:21:31
Guy Richard 2024 Melbourne 01:21:01
Carr Stephen 2024 Dublin 01:21:35
Connor Kay 2024 Stockholm 01:20:56
Veit Tim 2023 Hannover 01:20:39
Skinner Brian 2024 Milan 01:21:06
Kelly Peter 2023 Birmingham 01:20:48

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