Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guy Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guy Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guy Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guy Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:39 | 06:05 to 04:26 | 36.3% |
| Sled Pull | 01:19 | 05:34 to 04:15 | 28.9% |
| Farmers Carry | 00:46 | 02:40 to 01:54 | 16.8% |
| Burpees Broad Jump | 00:33 | 05:03 to 04:30 | 12.1% |
| Rowing | 00:16 | 04:52 to 04:36 | 5.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 38:26 to 38:26 | 0.0% |
| Guy Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:24 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:14 | 04:22 -00:08 | 04:24 -00:10 |
| Running 2 | 04:23 | 08:28 | 04:45 -00:22 | 08:46 -00:18 |
| Sled Push | 02:25 | 12:51 | 02:44 -00:19 | 13:31 -00:40 |
| Running 3 | 04:38 | 15:16 | 05:08 -00:30 | 16:15 -00:59 |
| Sled Pull | 05:34 | 19:54 | 04:37 +00:57 | 21:23 -01:29 |
| Running 4 | 04:48 | 25:28 | 05:07 -00:19 | 26:00 -00:32 |
| Burpees Broad Jump | 05:03 | 30:16 | 04:57 +00:06 | 31:07 -00:51 |
| Running 5 | 05:27 | 35:19 | 05:16 +00:11 | 36:04 -00:45 |
| Rowing | 04:52 | 40:46 | 04:41 +00:11 | 41:20 -00:34 |
| Running 6 | 04:56 | 45:38 | 05:09 -00:13 | 46:01 -00:23 |
| Farmers Carry | 02:40 | 50:34 | 02:04 +00:36 | 51:10 -00:36 |
| Running 7 | 04:44 | 53:14 | 05:07 -00:23 | 53:14 +00:00 |
| Sandbag Lunges | 06:05 | 57:58 | 04:46 +01:19 | 58:21 -00:23 |
| Running 8 | 05:19 | 01:04:03 | 05:37 -00:18 | 01:03:07 +00:56 |
| Wall Balls | 05:15 | 01:09:22 | 06:01 -00:46 | 01:08:44 +00:38 |
| Roxzone | 06:31 | 01:21:01 | 06:16 +00:15 | 01:21:01 |
Richard Guy demonstrated a strong performance in the 2024 Melbourne HYROX race, finishing in the top 21% of all athletes and the top 24% in his age group. His overall time was 01:21:01, with a notably faster total running time than the average by 02:32. This indicates a strong running profile, suggesting that Richard excels in cardiovascular endurance and running efficiency. His running segments between Running 1 and Running 4 show that he started the race at a fast pace, maintaining a significant lead over the average times. However, the slower performance in strength-focused exercises suggests an opportunity to balance his running prowess with improved strength and functional fitness.
| Similar Athletes | |||
|---|---|---|---|
| Mata López Luis Gerardo | 2024 Ciudad de Mexico | 01:21:31 | |
| Parayno Joe | 2024 Melbourne | 01:20:43 | |
| Sheppard Liam | 2023 Sydney | 01:20:38 | |
| Wilken Jan | 2022 Berlin | 01:21:30 | |
| Hoek Bert | 2022 Maastricht | 01:20:32 | |
| Patel Amar | 2024 Birmingham | 01:20:49 | |
| Azzola Jacopo | 2024 Karlsruhe | 01:21:20 | |
| Purdie Michael | 2024 Birmingham | 01:21:08 | |
| NobleCampbell Thomas | 2024 Brisbane | 01:21:07 | |
| Wieczorek Maciej | 2024 Katowice | 01:20:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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