Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 714 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jensen Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jensen Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jensen Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jensen Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 53:56 to 51:47 | 62.6% |
| Ski Erg | 00:36 | 06:00 to 05:24 | 17.5% |
| Rowing | 00:22 | 06:04 to 05:42 | 10.7% |
| Sandbag Lunges | 00:17 | 05:59 to 05:42 | 8.3% |
| Sled Pull | 00:01 | 06:44 to 06:43 | 0.5% |
| Wall Balls | 00:01 | 06:09 to 06:08 | 0.5% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Jensen Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:42 -00:45 | 00:00 +00:00 |
| Ski Erg | 06:00 | 04:57 | 05:24 +00:36 | 05:42 -00:45 |
| Running 2 | 06:43 | 10:57 | 06:13 +00:30 | 11:06 -00:09 |
| Sled Push | 03:07 | 17:40 | 03:09 -00:02 | 17:19 +00:21 |
| Running 3 | 07:02 | 20:47 | 06:36 +00:26 | 20:28 +00:19 |
| Sled Pull | 06:44 | 27:49 | 06:45 -00:01 | 27:04 +00:45 |
| Running 4 | 06:56 | 34:33 | 06:37 +00:19 | 33:49 +00:44 |
| Burpees Broad Jump | 06:12 | 41:29 | 07:46 -01:34 | 40:26 +01:03 |
| Running 5 | 06:54 | 47:41 | 06:52 +00:02 | 48:12 -00:31 |
| Rowing | 06:04 | 54:35 | 05:44 +00:20 | 55:04 -00:29 |
| Running 6 | 07:11 | 01:00:39 | 06:45 +00:26 | 01:00:48 -00:09 |
| Farmers Carry | 02:21 | 01:07:50 | 02:33 -00:12 | 01:07:33 +00:17 |
| Running 7 | 07:00 | 01:10:11 | 06:42 +00:18 | 01:10:06 +00:05 |
| Sandbag Lunges | 05:59 | 01:17:11 | 05:49 +00:10 | 01:16:48 +00:23 |
| Running 8 | 07:17 | 01:23:10 | 07:25 -00:08 | 01:22:37 +00:33 |
| Wall Balls | 06:09 | 01:30:27 | 06:19 -00:10 | 01:30:02 +00:25 |
| Roxzone | 08:41 | 01:45:08 | 08:47 -00:06 | 01:45:08 |
As a competitor in the 40-44 age group, Katie Jensen has displayed an impressive performance, ranking within the top 31% of 1404 athletes. She has demonstrated a competitive edge in her age group, securing a position in the top 30% of 216 athletes. Her overall time in the HYROX event at the 2024 Chicago Navy Pier was 01:45:08.
While Katie’s total running time was marginally slower than average, her strength and determination were evident in several areas. She particularly excelled in the Burpees Broad Jump, where she was significantly faster than average. However, Katie's performance indicates a need for balanced training to improve both her strength and running abilities. She started the race strong, but her running time slowed down as the race progressed, suggesting the need for better pacing and endurance training.
While Katie's performance has been commendable, some strategies can be employed to further enhance her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Campbell Michelle L. | 2024 Chicago Navy Pier | 01:44:56 | |
| Gaskell Danielle | 2023 London | 01:44:58 | |
| Franklin Sue | 2024 London | 01:45:04 | |
| Pedersen Michala | 2024 Copenhagen | 01:44:58 | |
| Stratton Christina | 2022 New York | 01:44:46 | |
| Crawford Kaitlyn | 2024 Chicago Navy Pier | 01:44:39 | |
| Trifonos Hayley | 2024 Birmingham | 01:45:35 | |
| Maglio Rachel | 2022 New York | 01:44:52 | |
| Carlsson Carina | 2024 Stockholm | 01:45:05 | |
| Lloyd Amy | 2024 Dublin | 01:45:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
