Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 709 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lloyd Amy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lloyd Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lloyd Amy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:17 | 57:04 to 51:47 | 83.6% |
| Burpees Broad Jump | 00:42 | 08:15 to 07:33 | 11.1% |
| Wall Balls | 00:20 | 06:28 to 06:08 | 5.3% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Lloyd Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:43 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:25 | 05:23 -00:30 | 05:43 -01:18 |
| Running 2 | 07:25 | 09:18 | 06:12 +01:13 | 11:06 -01:48 |
| Sled Push | 02:26 | 16:43 | 03:10 -00:44 | 17:18 -00:35 |
| Running 3 | 07:41 | 19:09 | 06:35 +01:06 | 20:28 -01:19 |
| Sled Pull | 06:27 | 26:50 | 06:44 -00:17 | 27:03 -00:13 |
| Running 4 | 07:39 | 33:17 | 06:36 +01:03 | 33:47 -00:30 |
| Burpees Broad Jump | 08:15 | 40:56 | 07:46 +00:29 | 40:23 +00:33 |
| Running 5 | 07:57 | 49:11 | 06:52 +01:05 | 48:09 +01:02 |
| Rowing | 05:23 | 57:08 | 05:44 -00:21 | 55:01 +02:07 |
| Running 6 | 08:01 | 01:02:31 | 06:45 +01:16 | 01:00:45 +01:46 |
| Farmers Carry | 02:31 | 01:10:32 | 02:33 -00:02 | 01:07:30 +03:02 |
| Running 7 | 07:59 | 01:13:03 | 06:42 +01:17 | 01:10:03 +03:00 |
| Sandbag Lunges | 04:45 | 01:21:02 | 05:49 -01:04 | 01:16:45 +04:17 |
| Running 8 | 06:00 | 01:25:47 | 07:27 -01:27 | 01:22:34 +03:13 |
| Wall Balls | 06:28 | 01:31:47 | 06:18 +00:10 | 01:30:01 +01:46 |
| Roxzone | 06:59 | 01:45:06 | 08:47 -01:48 | 01:45:06 |
Amy Lloyd's performance in the 2024 Dublin Hyrox race was commendable, with her finishing within the top 25% of all participants and top 28% in her age group, despite some areas for improvement. She started the race exceptionally well, performing faster than average in the first run and ski erg segments. However, as the race progressed, her running times became slower than the average, suggesting that she may have started too fast and fatigued as the race went on. Amy's profile appears to be more strength-oriented rather than running, as indicated by her results. Her overall running time was slower than the average, and she performed well in strength-based exercises like the sled push and sandbag lunges.
Based on Amy's performance, there are several strategies she could implement for future races. Firstly, she should consider pacing herself more effectively at the start of the race to prevent fatigue in the later stages. This could be achieved by setting a comfortable but challenging pace for the initial runs and maintaining it throughout. Secondly, Amy should focus on her transition time between exercises, as this is an area where she could potentially save time. Practicing transitions during training could be beneficial. Finally, as her profile leans more towards strength, she should incorporate more running into her training to improve her overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Moore Christy | 2022 Dallas | 01:45:28 | |
| Smith Lauren | 2024 Amsterdam | 01:45:35 | |
| Torre Fernandez Maria | 2023 Valencia | 01:45:26 | |
| Bogaerdt Jillian | 2023 Rotterdam | 01:44:36 | |
| Rehn Elsa | 2024 Amsterdam | 01:44:41 | |
| Clifford Estelle | 2024 Melbourne | 01:44:46 | |
| Pihýková Jana | 2024 Poznan | 01:45:09 | |
| Marigliano Rosa | 2024 Milan | 01:45:21 | |
| Picton Bethan | 2024 Birmingham | 01:45:06 | |
| Schiewer Kirstin | 2023 Köln | 01:45:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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