Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Januri Ariff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Januri Ariff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Januri Ariff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Januri Ariff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 54:19 to 47:59 | 93.1% |
| Rowing | 00:18 | 05:24 to 05:06 | 4.4% |
| Ski Erg | 00:10 | 04:51 to 04:41 | 2.5% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Januri Ariff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:08 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:19 | 04:40 +00:11 | 05:08 +00:11 |
| Running 2 | 04:52 | 10:10 | 05:36 -00:44 | 09:48 +00:22 |
| Sled Push | 02:43 | 15:02 | 03:24 -00:41 | 15:24 -00:22 |
| Running 3 | 05:42 | 17:45 | 06:07 -00:25 | 18:48 -01:03 |
| Sled Pull | 04:54 | 23:27 | 05:54 -01:00 | 24:55 -01:28 |
| Running 4 | 05:55 | 28:21 | 06:05 -00:10 | 30:49 -02:28 |
| Burpees Broad Jump | 04:42 | 34:16 | 06:38 -01:56 | 36:54 -02:38 |
| Running 5 | 06:36 | 38:58 | 06:22 +00:14 | 43:32 -04:34 |
| Rowing | 05:24 | 45:34 | 05:08 +00:16 | 49:54 -04:20 |
| Running 6 | 06:49 | 50:58 | 06:12 +00:37 | 55:02 -04:04 |
| Farmers Carry | 02:04 | 57:47 | 02:33 -00:29 | 01:01:14 -03:27 |
| Running 7 | 06:54 | 59:51 | 06:10 +00:44 | 01:03:47 -03:56 |
| Sandbag Lunges | 04:05 | 01:06:45 | 06:17 -02:12 | 01:09:57 -03:12 |
| Running 8 | 12:15 | 01:10:50 | 07:11 +05:04 | 01:16:14 -05:24 |
| Wall Balls | 04:40 | 01:23:05 | 08:15 -03:35 | 01:23:25 -00:20 |
| Roxzone | 12:43 | 01:40:20 | 08:40 +04:03 | 01:40:20 |
Ariff Januri demonstrated a commendable performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 34% overall and top 37% in his age group. His overall time was 01:40:20, with a total running time of 00:54:19, which was 05:04 slower than the average. Ariff displayed a strong hybrid profile, excelling particularly in strength-based segments, such as Wall Balls and Sandbag Lunges. However, his running performance was below average, indicating a need for improvement in this area. The early running segments suggest a balanced start, but a significant drop-off in the latter segments points to potential endurance or pacing issues.
| Similar Athletes | |||
|---|---|---|---|
| Krones Thorsten | 2022 Wien | 01:40:18 | |
| Didier Mickael | 2024 Paris | 01:39:58 | |
| Scariolo Matteo | 2023 Milan | 01:40:02 | |
| Cox Michael | 2023 London | 01:40:14 | |
| Engelhard Günther | 2024 Frankfurt | 01:40:43 | |
| Klug Jannik | 2023 Hannover | 01:40:05 | |
| Trinh Stephen | 2023 Dallas | 01:40:44 | |
| Luillier Loïc | 2023 Paris | 01:40:29 | |
| Leep Peter | 2024 Rotterdam | 01:40:31 | |
| Bode Sebastian | 2022 Bremen | 01:40:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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