Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:10 (From 06:36 to 04:26) | 44.7% |
| Run Total | 02:00 (From 42:28 to 40:28) | 41.2% |
| Sled Push | 00:33 (From 03:08 to 02:35) | 11.3% |
| Rowing | 00:08 (From 04:48 to 04:40) | 2.7% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| BBJ | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:37 to 04:37) | 0.0% |
| Wall Balls | 00:00 (From 05:20 to 05:20) | 0.0% |
| James Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:30 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:07 | 04:24 -00:11 | 04:30 -01:23 |
| Running 2 | 04:57 | 07:20 | 04:51 +00:06 | 08:54 -01:34 |
| Sled Push | 03:08 | 12:17 | 02:51 +00:17 | 13:45 -01:28 |
| Running 3 | 06:00 | 15:25 | 05:14 +00:46 | 16:36 -01:11 |
| Sled Pull | 06:36 | 21:25 | 04:45 +01:51 | 21:50 -00:25 |
| Running 4 | 05:49 | 28:01 | 05:13 +00:36 | 26:35 +01:26 |
| Burpees Broad Jump | 04:32 | 33:50 | 05:02 -00:30 | 31:48 +02:02 |
| Running 5 | 05:47 | 38:22 | 05:23 +00:24 | 36:50 +01:32 |
| Rowing | 04:48 | 44:09 | 04:45 +00:03 | 42:13 +01:56 |
| Running 6 | 05:41 | 48:57 | 05:15 +00:26 | 46:58 +01:59 |
| Farmers Carry | 01:43 | 54:38 | 02:07 -00:24 | 52:13 +02:25 |
| Running 7 | 05:20 | 56:21 | 05:14 +00:06 | 54:20 +02:01 |
| Sandbag Lunges | 04:37 | 01:01:41 | 04:54 -00:17 | 59:34 +02:07 |
| Running 8 | 05:51 | 01:06:18 | 05:46 +00:05 | 01:04:28 +01:50 |
| Wall Balls | 05:20 | 01:12:09 | 06:14 -00:54 | 01:10:14 +01:55 |
| Roxzone | 05:42 | 01:23:01 | 06:33 -00:51 | 01:23:01 |
Kyle's overall time of 01:23:01 was respectable, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:42:28 was 02:26 slower than the average, indicating that he could benefit from improving his running abilities. However, his best running lap was a strong 00:03:07, which was 01:14 faster than average, showing that he has the potential to excel in this area.
To improve these segments, Kyle should focus on specific training strategies and techniques:
1. Running 3, Running 4, and Running 5: These running segments showed a slower pace than the average. To improve his running performance, Kyle should incorporate interval training into his routine. This can include sprints, hill repeats, and tempo runs. By increasing his speed and endurance, he can minimize the time lost during these running segments.
2. Running 6: Similar to the previous running segments, Running 6 also displayed a slower pace than the average. In addition to interval training, Kyle should work on his running form and technique. This includes maintaining a proper posture, engaging his core, and focusing on efficient foot strike and stride length. Incorporating drills such as high knees, butt kicks, and strides can help improve his running mechanics.
3. Sled Pull: The sled pull segment was 01:31 slower than the average. To enhance his performance in this area, Kyle should focus on building strength in his lower body and core. Exercises such as squats, deadlifts, lunges, and sled pushes can help improve his overall strength and power, leading to a faster sled pull time.
In conclusion, Kyle James had a commendable performance in the HYROX race in Birmingham. By focusing on improving his running pace, addressing areas of time loss, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cooper Ian | 2023 Birmingham | 01:22:40 | |
| Tabel Gunnar | 2024 Berlin | 01:23:05 | |
| Stearman Aaron | 2024 Sports Direct HYROX London | 01:23:30 | |
| Comerford Shane | 2023 Dublin | 01:23:06 | |
| Gambier Benjamin | 2023 Paris | 01:22:31 | |
| Da Rocha Machado António João | 2022 Madrid | 01:22:58 | |
| Duffy Andy | 2024 Dublin | 01:22:45 | |
| Dionisio Gavin | 2024 Dallas | 01:22:32 | |
| Bierbamer Christoph | 2019 Wien | 01:22:53 | |
| Ball Tyler | 2023 London | 01:22:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London James Kyle | 01:16:31 | |
| 2024 Copenhagen James Kyle | 01:08:52 | |
| 2024 Malaga James Kyle | 01:08:52 | |
| 2024 Frankfurt James Kyle | 01:12:35 | |
| 2024 Frankfurt James Kyle, Melville Sam | 01:16:17 | |
| 2024 Manchester James Kyle, Sharman Sam | 01:06:03 | |
| 2024 Sports Direct HYROX London James Kyle, Sharman Sam | 01:05:03 | |
| 2024 Dublin James Kyle, Kuzel Adrian | 01:03:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
James Kyle
