Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jackson Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:24 | 04:27 to 03:03 | 44.7% |
| Burpees Broad Jump | 01:15 | 07:00 to 05:45 | 39.9% |
| Farmers Carry | 00:29 | 02:45 to 02:16 | 15.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Run Total | 00:00 | 44:44 to 44:44 | 0.0% |
| Jackson Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:50 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:34 | 04:33 -00:18 | 04:50 -00:16 |
| Running 2 | 05:06 | 08:49 | 05:18 -00:12 | 09:23 -00:34 |
| Sled Push | 04:27 | 13:55 | 03:09 +01:18 | 14:41 -00:46 |
| Running 3 | 05:43 | 18:22 | 05:46 -00:03 | 17:50 +00:32 |
| Sled Pull | 05:05 | 24:05 | 05:23 -00:18 | 23:36 +00:29 |
| Running 4 | 06:36 | 29:10 | 05:45 +00:51 | 28:59 +00:11 |
| Burpees Broad Jump | 07:00 | 35:46 | 06:00 +01:00 | 34:44 +01:02 |
| Running 5 | 06:00 | 42:46 | 05:57 +00:03 | 40:44 +02:02 |
| Rowing | 04:51 | 48:46 | 04:58 -00:07 | 46:41 +02:05 |
| Running 6 | 05:40 | 53:37 | 05:48 -00:08 | 51:39 +01:58 |
| Farmers Carry | 02:45 | 59:17 | 02:21 +00:24 | 57:27 +01:50 |
| Running 7 | 05:18 | 01:02:02 | 05:46 -00:28 | 59:48 +02:14 |
| Sandbag Lunges | 04:57 | 01:07:20 | 05:37 -00:40 | 01:05:34 +01:46 |
| Running 8 | 05:52 | 01:12:17 | 06:34 -00:42 | 01:11:11 +01:06 |
| Wall Balls | 06:48 | 01:18:09 | 07:15 -00:27 | 01:17:45 +00:24 |
| Roxzone | 08:00 | 01:32:47 | 07:47 +00:13 | 01:32:47 |
Ben's total running time of 00:44:44 was 00:35 slower than the average time for his finish time. This suggests that he may need to focus more on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his total running time indicates that he has more of a runner profile, so he could benefit from incorporating more strength training into his routine.
- Strategic Rest: Ben should strategically plan his rest periods during the race to maximize his performance. By identifying segments where he tends to struggle and planning short rest periods before those segments, he can ensure that he is adequately recovered and ready to perform at his best.
- Mental Preparation: Ben should focus on mental preparation leading up to the race. Visualizing success, setting goals, and maintaining a positive mindset can help him stay motivated and focused during the race.
Incorporating these strategies, along with specific training exercises and techniques, can help Ben improve his performance in the Hyrox race and achieve his goals. It is important for him to tailor his training to address his areas of improvement while also building upon his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Van Zutphen Daan | 2024 Rotterdam | 01:32:50 | |
| Foskett Jamie | 2024 London | 01:32:30 | |
| Delepine Timotei | 2024 Bilbao | 01:33:02 | |
| Khan Fahim | 2023 Hong Kong | 01:32:27 | |
| Olvera Moreno Santiago | 2024 Mexico City | 01:33:17 | |
| Guglielmotti Manfredi | 2024 Turin | 01:32:34 | |
| Dorning Andrew | 2022 Manchester | 01:32:44 | |
| Mcelroy Darragh | 2023 London | 01:33:10 | |
| Manaid Matthew | 2024 Manchester | 01:33:06 | |
| Schäfer Steffen | 2024 Frankfurt | 01:32:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:15:04 | |
| 2023 Manchester | 01:22:53 | |
| 2024 Malaga | 01:16:41 | |
| 2024 Copenhagen | 01:16:41 | |
| 2024 Birmingham | 01:12:05 | |
| 2022 London | 01:30:43 | |
| 2023 London | 01:24:29 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
