Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 249 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ismani Firdaus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ismani Firdaus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ismani Firdaus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ismani Firdaus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 01:02:09 to 56:23 | 65.0% |
| Sandbag Lunges | 01:34 | 09:20 to 07:46 | 17.7% |
| Sled Pull | 01:27 | 08:46 to 07:19 | 16.4% |
| Farmers Carry | 00:05 | 03:12 to 03:07 | 0.9% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:35 to 06:35 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 09:09 to 09:09 | 0.0% |
| Ismani Firdaus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:54 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:46 | 04:58 -00:03 | 05:54 +00:52 |
| Running 2 | 06:41 | 11:41 | 06:42 -00:01 | 10:52 +00:49 |
| Sled Push | 03:17 | 18:22 | 03:58 -00:41 | 17:34 +00:48 |
| Running 3 | 07:35 | 21:39 | 07:33 +00:02 | 21:32 +00:07 |
| Sled Pull | 08:46 | 29:14 | 07:10 +01:36 | 29:05 +00:09 |
| Running 4 | 07:22 | 38:00 | 07:32 -00:10 | 36:15 +01:45 |
| Burpees Broad Jump | 06:35 | 45:22 | 08:54 -02:19 | 43:47 +01:35 |
| Running 5 | 07:34 | 51:57 | 08:03 -00:29 | 52:41 -00:44 |
| Rowing | 05:16 | 59:31 | 05:39 -00:23 | 01:00:44 -01:13 |
| Running 6 | 07:58 | 01:04:47 | 07:44 +00:14 | 01:06:23 -01:36 |
| Farmers Carry | 03:12 | 01:12:45 | 03:05 +00:07 | 01:14:07 -01:22 |
| Running 7 | 08:29 | 01:15:57 | 07:47 +00:42 | 01:17:12 -01:15 |
| Sandbag Lunges | 09:20 | 01:24:26 | 08:19 +01:01 | 01:24:59 -00:33 |
| Running 8 | 09:46 | 01:33:46 | 09:56 -00:10 | 01:33:18 +00:28 |
| Wall Balls | 09:09 | 01:43:32 | 10:40 -01:31 | 01:43:14 +00:18 |
| Roxzone | 12:54 | 02:05:28 | 11:34 +01:20 | 02:05:28 |
Firdaus Ismani's performance in the 2024 Hyrox race at the Singapore National Stadium reflects a solid effort with room for strategic improvements. Ranking in the top 62% overall and 65% in his age group indicates a competitive performance, though there's potential for significant enhancement. Notably, Firdaus' total running time was 45 seconds slower than average, suggesting that running is a relative weakness compared to his strength events. His best running lap was commendable at 6:41, but the overall running strategy indicates room for better pacing and endurance. Firdaus' strengths lie in strength-based exercises, evidenced by his exceptional performance in the burpees broad jump and rowing segments, showcasing a stronger profile in strength over endurance.
| Similar Athletes | |||
|---|---|---|---|
| Salzmann Thomas | 2019 Leipzig | 02:05:48 | |
| Hartfil Marcin | 2024 Gdansk | 02:05:13 | |
| Tomás Aragón Francisco Javier | 2021 Madrid | 02:05:54 | |
| Mosqueira Solís Héctor | 2024 Ciudad de Mexico | 02:05:58 | |
| Mulder Henrico | 2022 Amsterdam | 02:05:16 | |
| Watson Stuart | 2024 Glasgow | 02:05:35 | |
| Mutowo Mwazvita | 2024 Cape Town | 02:05:37 | |
| Moiseienico Yurii | 2023 Warschau | 02:05:34 | |
| Blum Dominik | 2022 Hamburg | 02:05:42 | |
| Mcnaughton Philip | 2024 Malaga | 02:05:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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