Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Imbiorski Dawid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Imbiorski Dawid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Imbiorski Dawid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Imbiorski Dawid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:13 | 08:10 to 05:57 | 38.1% |
| Burpees Broad Jump | 01:41 | 08:23 to 06:42 | 28.9% |
| Rowing | 00:53 | 06:02 to 05:09 | 15.2% |
| Wall Balls | 00:41 | 08:46 to 08:05 | 11.7% |
| Farmers Carry | 00:17 | 02:51 to 02:34 | 4.9% |
| Ski Erg | 00:04 | 04:47 to 04:43 | 1.1% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Run Total | 00:00 | 44:22 to 44:22 | 0.0% |
| Imbiorski Dawid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:12 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:42 | 04:42 +00:05 | 05:12 +00:30 |
| Running 2 | 04:55 | 10:29 | 05:43 -00:48 | 09:54 +00:35 |
| Sled Push | 02:48 | 15:24 | 03:30 -00:42 | 15:37 -00:13 |
| Running 3 | 06:25 | 18:12 | 06:17 +00:08 | 19:07 -00:55 |
| Sled Pull | 08:10 | 24:37 | 06:06 +02:04 | 25:24 -00:47 |
| Running 4 | 05:32 | 32:47 | 06:16 -00:44 | 31:30 +01:17 |
| Burpees Broad Jump | 08:23 | 38:19 | 06:55 +01:28 | 37:46 +00:33 |
| Running 5 | 05:10 | 46:42 | 06:32 -01:22 | 44:41 +02:01 |
| Rowing | 06:02 | 51:52 | 05:12 +00:50 | 51:13 +00:39 |
| Running 6 | 05:08 | 57:54 | 06:21 -01:13 | 56:25 +01:29 |
| Farmers Carry | 02:51 | 01:03:02 | 02:36 +00:15 | 01:02:46 +00:16 |
| Running 7 | 05:05 | 01:05:53 | 06:19 -01:14 | 01:05:22 +00:31 |
| Sandbag Lunges | 05:44 | 01:10:58 | 06:25 -00:41 | 01:11:41 -00:43 |
| Running 8 | 06:28 | 01:16:42 | 07:26 -00:58 | 01:18:06 -01:24 |
| Wall Balls | 08:46 | 01:23:10 | 08:19 +00:27 | 01:25:32 -02:22 |
| Roxzone | 11:03 | 01:42:51 | 09:00 +02:03 | 01:42:51 |
Dawid Imbiorski's performance in the 2024 Poznan Hyrox race demonstrated a strong running profile. His total running time was 5:56 faster than the average, indicating an impressive speed and endurance capacity. He also consistently improved his running splits from the first to the last, with his best running lap at 4:55. His early splits, however, were slower than average, suggesting that he might have started the race conservatively and then picked up the pace as he progressed. This pacing strategy might have contributed to his overall efficient energy management. Despite his strength in running, there were certain segments where he lost time, highlighting the need for a more balanced training approach focusing on both strength and cardio.
Considering his strong running profile, Dawid should continue to leverage this strength in his race strategy. However, he needs to ensure a balanced energy output throughout the race. Starting slower and conserving energy for later segments could be advantageous, but he also needs to ensure he doesn't lose too much time in the early stages. Practising running under fatigue after specific strength exercises would also be beneficial to simulate race conditions. Additionally, focusing on quick and efficient transitions between exercises can help save precious time. Lastly, incorporating a comprehensive warm-up and cool-down routine can help prevent injuries and improve recovery.
| Similar Athletes | |||
|---|---|---|---|
| Kaviani James | 2023 Birmingham | 01:42:29 | |
| Reinders Ronald | 2024 Amsterdam | 01:43:08 | |
| Tüchler Max | 2024 Vienna - European Championship | 01:42:30 | |
| Hopper Tim | 2023 Chicago | 01:42:57 | |
| Harrex Martin | 2024 London | 01:43:16 | |
| Cliffordbrown Rupert | 2023 Madrid | 01:42:31 | |
| Ometto Emanuele | 2024 Turin | 01:42:45 | |
| Knowles Jamie | 2024 Glasgow | 01:42:55 | |
| Militello Daniele | 2022 Karlsruhe | 01:42:26 | |
| Kasmi Amine | 2024 Amsterdam | 01:43:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:39:15 | |
| 2024 Gdansk | 01:37:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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