Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hötzer Danilo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hötzer Danilo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hötzer Danilo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hötzer Danilo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:19 | 59:04 to 46:45 | 97.9% |
| Farmers Carry | 00:16 | 02:41 to 02:25 | 2.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Hötzer Danilo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:00 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:25 | 04:38 -00:17 | 05:00 +00:25 |
| Running 2 | 06:03 | 09:46 | 05:26 +00:37 | 09:38 +00:08 |
| Sled Push | 02:30 | 15:49 | 03:19 -00:49 | 15:04 +00:45 |
| Running 3 | 07:34 | 18:19 | 05:58 +01:36 | 18:23 -00:04 |
| Sled Pull | 03:42 | 25:53 | 05:41 -01:59 | 24:21 +01:32 |
| Running 4 | 07:49 | 29:35 | 05:57 +01:52 | 30:02 -00:27 |
| Burpees Broad Jump | 04:57 | 37:24 | 06:25 -01:28 | 35:59 +01:25 |
| Running 5 | 08:27 | 42:21 | 06:13 +02:14 | 42:24 -00:03 |
| Rowing | 04:21 | 50:48 | 05:05 -00:44 | 48:37 +02:11 |
| Running 6 | 07:58 | 55:09 | 06:02 +01:56 | 53:42 +01:27 |
| Farmers Carry | 02:41 | 01:03:07 | 02:26 +00:15 | 59:44 +03:23 |
| Running 7 | 07:45 | 01:05:48 | 06:01 +01:44 | 01:02:10 +03:38 |
| Sandbag Lunges | 05:11 | 01:13:33 | 05:59 -00:48 | 01:08:11 +05:22 |
| Running 8 | 08:07 | 01:18:44 | 06:59 +01:08 | 01:14:10 +04:34 |
| Wall Balls | 04:32 | 01:26:51 | 07:51 -03:19 | 01:21:09 +05:42 |
| Roxzone | 06:02 | 01:37:16 | 08:16 -02:14 | 01:37:16 |
In conclusion, Danilo Hötzer's performance in the 2022 Maastricht Hyrox race was commendable, placing him in the top percentage of athletes in his age group. To enhance his performance, he should focus on improving his overall fitness and running speed. Incorporating specific training strategies and techniques, such as interval training, hill training, and strength exercises targeting running muscles, can help him achieve his goals. Additionally, implementing effective pacing and optimizing transition times can further enhance his performance. With these improvements, Danilo has the potential to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| White James | 2023 London | 01:36:54 | |
| Ubhi Kully | 2024 Birmingham | 01:37:15 | |
| Le Saout Hugo | 2022 Hong Kong | 01:37:38 | |
| David Christian | 2024 Melbourne | 01:37:32 | |
| Bee Valenciaga Tarsicio | 2022 Madrid | 01:37:27 | |
| Wade Sam | 2023 Manchester | 01:37:00 | |
| Ingargiola Laurent | 2023 Rotterdam | 01:37:30 | |
| Mair Moritz | 2024 Berlin | 01:37:00 | |
| Jefferies Luke | 2024 Birmingham | 01:37:37 | |
| RuizJarabo Lorrio Alberto | 2024 Madrid | 01:37:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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