Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Ron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Ron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Ron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Ron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:10 | 01:10:49 to 59:39 | 64.9% |
| Burpees Broad Jump | 02:30 | 11:37 to 09:07 | 14.5% |
| Farmers Carry | 01:13 | 04:33 to 03:20 | 7.1% |
| Sled Push | 00:55 | 05:35 to 04:40 | 5.3% |
| Rowing | 00:51 | 06:34 to 05:43 | 4.9% |
| Wall Balls | 00:30 | 11:47 to 11:17 | 2.9% |
| Ski Erg | 00:03 | 05:10 to 05:07 | 0.3% |
| Sled Pull | 00:00 | 07:17 to 07:17 | 0.0% |
| Sandbag Lunges | 00:00 | 08:10 to 08:10 | 0.0% |
| Hill Ron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 06:30 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:55 | 05:16 -00:06 | 06:30 -00:35 |
| Running 2 | 07:26 | 11:05 | 07:18 +00:08 | 11:46 -00:41 |
| Sled Push | 05:35 | 18:31 | 04:57 +00:38 | 19:04 -00:33 |
| Running 3 | 07:59 | 24:06 | 08:28 -00:29 | 24:01 +00:05 |
| Sled Pull | 07:17 | 32:05 | 08:27 -01:10 | 32:29 -00:24 |
| Running 4 | 08:23 | 39:22 | 08:28 -00:05 | 40:56 -01:34 |
| Burpees Broad Jump | 11:37 | 47:45 | 09:52 +01:45 | 49:24 -01:39 |
| Running 5 | 09:15 | 59:22 | 08:57 +00:18 | 59:16 +00:06 |
| Rowing | 06:34 | 01:08:37 | 05:53 +00:41 | 01:08:13 +00:24 |
| Running 6 | 09:20 | 01:15:11 | 08:25 +00:55 | 01:14:06 +01:05 |
| Farmers Carry | 04:33 | 01:24:31 | 03:26 +01:07 | 01:22:31 +02:00 |
| Running 7 | 09:23 | 01:29:04 | 08:27 +00:56 | 01:25:57 +03:07 |
| Sandbag Lunges | 08:10 | 01:38:27 | 09:43 -01:33 | 01:34:24 +04:03 |
| Running 8 | 13:12 | 01:46:37 | 11:27 +01:45 | 01:44:07 +02:30 |
| Wall Balls | 11:47 | 01:59:49 | 13:10 -01:23 | 01:55:34 +04:15 |
| Roxzone | 10:24 | 02:21:51 | 13:07 -02:43 | 02:21:51 |
Ron's total running time of 01:10:49 was 07:33 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. It is also worth noting that Ron's best running lap was 00:05:55, which was 00:20 faster than the average. This indicates that he has the potential to excel in running segments and should consider incorporating more running-focused training into his routine.
- Transitions: Ron should focus on improving his transition time between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
- Mental Stamina: Endurance races like HYROX require mental toughness. Ron should prepare mentally for the race by visualizing success, practicing positive self-talk, and developing strategies to overcome any mental hurdles that may arise during the race.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Ron should ensure he is properly fueling his body with a balanced diet and staying hydrated throughout the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Ron can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mcgowan Conor | 2024 Glasgow | 02:21:24 | |
| Butson Adam | 2023 Dallas | 02:22:20 | |
| Kempers Bastiaan | 2024 Amsterdam | 02:21:48 | |
| Blockus Daniel | 2021 Hamburg | 02:21:51 | |
| Cabrera Daniel | 2024 Ciudad de Mexico | 02:21:30 | |
| Marcus Clive | 2023 London | 02:21:48 | |
| Im Kyung Bin | 2024 Incheon | 02:22:20 | |
| Palatnyk Viktor | 2022 Dallas | 02:21:54 | |
| Tsang Terry | 2023 Hong Kong | 02:21:39 | |
| Weatherhead Seamus | 2023 Dublin | 02:21:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
