Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Callan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Callan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Callan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Callan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:38 | 47:18 to 42:40 | 83.7% |
| Sandbag Lunges | 00:35 | 05:36 to 05:01 | 10.5% |
| Burpees Broad Jump | 00:15 | 05:29 to 05:14 | 4.5% |
| Farmers Carry | 00:04 | 02:11 to 02:07 | 1.2% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Hill Callan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:41 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:48 | 04:29 -00:27 | 04:41 +00:07 |
| Running 2 | 05:19 | 08:50 | 05:05 +00:14 | 09:10 -00:20 |
| Sled Push | 02:09 | 14:09 | 02:59 -00:50 | 14:15 -00:06 |
| Running 3 | 05:53 | 16:18 | 05:33 +00:20 | 17:14 -00:56 |
| Sled Pull | 04:32 | 22:11 | 05:05 -00:33 | 22:47 -00:36 |
| Running 4 | 05:51 | 26:43 | 05:31 +00:20 | 27:52 -01:09 |
| Burpees Broad Jump | 05:29 | 32:34 | 05:34 -00:05 | 33:23 -00:49 |
| Running 5 | 06:05 | 38:03 | 05:42 +00:23 | 38:57 -00:54 |
| Rowing | 04:40 | 44:08 | 04:52 -00:12 | 44:39 -00:31 |
| Running 6 | 06:14 | 48:48 | 05:33 +00:41 | 49:31 -00:43 |
| Farmers Carry | 02:11 | 55:02 | 02:14 -00:03 | 55:04 -00:02 |
| Running 7 | 06:18 | 57:13 | 05:32 +00:46 | 57:18 -00:05 |
| Sandbag Lunges | 05:36 | 01:03:31 | 05:18 +00:18 | 01:02:50 +00:41 |
| Running 8 | 06:53 | 01:09:07 | 06:11 +00:42 | 01:08:08 +00:59 |
| Wall Balls | 04:41 | 01:16:00 | 06:45 -02:04 | 01:14:19 +01:41 |
| Roxzone | 07:34 | 01:28:08 | 07:04 +00:30 | 01:28:08 |
Callan Hill delivered a commendable performance at the 2024 Melbourne HYROX event, finishing in the top 34% overall and 39% in his age group. His strengths clearly lie in the strength-based exercises, where he consistently outperformed the average, particularly in the Ski Erg and Wall Balls. However, his total running time was notably slower than average, suggesting a need for improvement in running endurance and speed. Callan's pacing analysis indicates that he started relatively steady but gradually slowed down, especially in the latter running segments. This performance pattern suggests a hybrid profile with strong capabilities in strength exercises but requires enhancement in running performance and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Burau Eugen | 2022 Frankfurt | 01:27:55 | |
| Frieß Jan | 2022 Frankfurt | 01:28:25 | |
| Parisi Emmanuele | 2023 Rimini | 01:28:07 | |
| Estrada Eric | 2024 Mexico City | 01:27:38 | |
| Kasela Maciej | 2024 Gdansk | 01:27:50 | |
| Banks David | 2022 Birmingham | 01:28:11 | |
| Rottstädt Max | 2021 Hamburg | 01:27:54 | |
| Promok Daniel | 2022 Berlin | 01:27:48 | |
| Aicon Javier | 2024 Malaga | 01:28:37 | |
| Damms Christian | 2024 Köln | 01:28:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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