Hendricks Terry Performance Analysis

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dallas (1844) HYROX (1540) Men (927) Hendricks Terry

USA USA Flag Men 40-44 #83016 01:39:51 79th in AG | Top 58.1% 615th | Top 66.3%

Performance Highlights

-01:11
47:32
Run Total
-00:08
05:57
Avg. Lap
+00:17
05:25
Best Lap
-04:35
37:56
Workout Total
-00:34
04:44
Avg. Workout
+05:50
14:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hendricks Terry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hendricks Terry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hendricks Terry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hendricks Terry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

02:12 Potential Improvement 52.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:12 08:12 to 06:00 52.4%
Wall Balls 01:23 09:08 to 07:45 32.9%
Rowing 00:36 05:41 to 05:05 14.3%
Ski Erg 00:01 04:41 to 04:40 0.4%
Sled Push 00:00 02:54 to 02:54 0.0%
Sled Pull 00:00 05:09 to 05:09 0.0%
Burpees Broad Jump 00:00 00:07 to 00:07 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Run Total 00:00 47:32 to 47:32 0.0%

Splits Time

Hendricks Terry Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 05:06 +00:04 00:00 +00:00
Ski Erg 04:41 05:10 04:39 +00:02 05:06 +00:04
Running 2 05:25 09:51 05:35 -00:10 09:45 +00:06
Sled Push 02:54 15:16 03:26 -00:32 15:20 -00:04
Running 3 05:50 18:10 06:06 -00:16 18:46 -00:36
Sled Pull 05:09 24:00 05:51 -00:42 24:52 -00:52
Running 4 05:56 29:09 06:05 -00:09 30:43 -01:34
Burpees Broad Jump 00:07 35:05 06:37 -06:30 36:48 -01:43
Running 5 06:13 35:12 06:21 -00:08 43:25 -08:13
Rowing 05:41 41:25 05:08 +00:33 49:46 -08:21
Running 6 05:55 47:06 06:10 -00:15 54:54 -07:48
Farmers Carry 02:04 53:01 02:32 -00:28 01:01:04 -08:03
Running 7 05:52 55:05 06:09 -00:17 01:03:36 -08:31
Sandbag Lunges 08:12 01:00:57 06:14 +01:58 01:09:45 -08:48
Running 8 07:15 01:09:09 07:10 +00:05 01:15:59 -06:50
Wall Balls 09:08 01:16:24 08:04 +01:04 01:23:09 -06:45
Roxzone 14:28 01:39:51 08:38 +05:50 01:39:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Terry, first off, let’s give a round of applause for your performance at the 2024 Dallas Hyrox! 🎉 You blitzed through the competition, finishing with an overall time of 1:39:51, placing you in the top 21% of 2857 athletes. That's no small feat! Your total running time of 47:36 is a solid 1:15 faster than average, which definitely shows you have a runner's edge. However, your pacing was a bit of a rollercoaster ride. Your first running segment was slower than average, and it seems you started a bit cautiously. We all know that Hyrox is like a buffet; you gotta pace yourself, but you can’t fill up on water either! 🏃‍♂️💦

Given your overall performance, you lean more towards the running profile. Your strength segments need some work, especially considering the slower times in the Sled Push and Sandbag Lunges. Let’s dig a little deeper into those segments to identify where you can improve and really crush the next race!

Segments to Improve:
  • Roxzone (14:19 - 5:43 slower than average): This is a big area for improvement. You spent way too long in transition, and that can eat into your overall time significantly. To improve your transitions, practice switching from one exercise to another as quickly as possible. Set up mock transitions during your training sessions.
  • Sandbag Lunges (08:12 - 1:58 slower than average): This is a tough one for many athletes. To boost this segment, include more lunges in your routine. Try incorporating weighted lunges and focus on your form. Work on your grip and core stability since both are crucial for maintaining balance during lunges. A great drill would be walking lunges with a kettlebell to improve strength and endurance in that position.
  • Wall Balls (09:08 - 1:04 slower than average): It’s time to get those squats and throws together! Incorporate more high-rep wall ball workouts into your training. Focus on your squat depth and explosive power when you throw the ball. Consider setting a timer and doing AMRAP (as many rounds as possible) in a short duration to build endurance.
  • Rowing (05:41 - 0:33 slower than average): Rowing is all about technique. Focus on your form—keep your back straight, engage your core, and use your legs effectively. Incorporate intervals on the rowing machine where you alternate between high-intensity sprints and slow recovery rows.
Race Strategies:
  • Pacing: Start a bit more aggressively with your running. You've got the speed, so trust in it! If you can run faster in the first segment, it will help set a better tone for the rest of the race.
  • Transitions: Practice your transitions as if they’re part of the race. Set up a mini Hyrox at your gym and time your transitions between exercises. The quicker you can get in and out, the more energy you’ll save.
  • Breathing Techniques: Work on your breathing during strength segments. A consistent breathing pattern can help manage fatigue and maintain energy levels. Practice breathing in a rhythm that matches your movements—trust me, your body will thank you!
Conclusion:

Terry, remember: "Success is not final; failure is not fatal: It is the courage to continue that counts." - Winston Churchill. Keep that spirit alive as you train and prepare for your next Hyrox! 💪 You’ve got the foundational speed, but let’s build that strength to match. Embrace each workout, even the tough ones, because every drop of sweat is just your body getting stronger. Keep pushing, and soon you’ll be the one pushing the sled to victory! 🏆

You're on the right track, and with a bit of focus on those segments that need work, you’ll be crushing your goals in no time. Now, go out there and make the next race yours! Remember, I’m here cheering you on every step of the way—The Rox-Coach! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Aitchison Simon 2023 Manchester 01:39:26
Bluiminck Jeroen 2024 Rotterdam 01:39:25
Awiszus Martin 2022 Bremen 01:40:04
Rettenmaier Klaus 2018 Hamburg 01:39:50
Granado Sergio 2021 Madrid 01:39:30
Rode Peter 2024 Brisbane 01:39:55
Carlesso Filippo 2024 Rimini 01:39:57
Ross Scott 2023 London 01:39:23
Bode Sebastian 2022 Bremen 01:40:20
Gregory Paul 2024 London 01:39:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Houston 01:25:16
2023 Dallas 01:47:18

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