Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Halterman Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Halterman Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Halterman Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halterman Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:56 | 07:11 to 04:15 | 44.0% |
| Wall Balls | 01:39 | 07:09 to 05:30 | 24.8% |
| Burpees Broad Jump | 00:51 | 05:21 to 04:30 | 12.8% |
| Sled Push | 00:35 | 03:03 to 02:28 | 8.8% |
| Rowing | 00:19 | 04:55 to 04:36 | 4.8% |
| Sandbag Lunges | 00:14 | 04:40 to 04:26 | 3.5% |
| Farmers Carry | 00:06 | 02:00 to 01:54 | 1.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 35:59 to 35:59 | 0.0% |
| Halterman Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:25 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:29 | 04:22 -00:11 | 04:25 +00:04 |
| Running 2 | 04:07 | 08:40 | 04:46 -00:39 | 08:47 -00:07 |
| Sled Push | 03:03 | 12:47 | 02:44 +00:19 | 13:33 -00:46 |
| Running 3 | 04:41 | 15:50 | 05:09 -00:28 | 16:17 -00:27 |
| Sled Pull | 07:11 | 20:31 | 04:38 +02:33 | 21:26 -00:55 |
| Running 4 | 04:15 | 27:42 | 05:07 -00:52 | 26:04 +01:38 |
| Burpees Broad Jump | 05:21 | 31:57 | 04:57 +00:24 | 31:11 +00:46 |
| Running 5 | 04:45 | 37:18 | 05:16 -00:31 | 36:08 +01:10 |
| Rowing | 04:55 | 42:03 | 04:42 +00:13 | 41:24 +00:39 |
| Running 6 | 04:21 | 46:58 | 05:09 -00:48 | 46:06 +00:52 |
| Farmers Carry | 02:00 | 51:19 | 02:04 -00:04 | 51:15 +00:04 |
| Running 7 | 04:25 | 53:19 | 05:07 -00:42 | 53:19 +00:00 |
| Sandbag Lunges | 04:40 | 57:44 | 04:47 -00:07 | 58:26 -00:42 |
| Running 8 | 05:00 | 01:02:24 | 05:37 -00:37 | 01:03:13 -00:49 |
| Wall Balls | 07:09 | 01:07:24 | 06:02 +01:07 | 01:08:50 -01:26 |
| Roxzone | 06:44 | 01:21:08 | 06:16 +00:28 | 01:21:08 |
Luke, you crushed it out there at the 2024 Dallas Hyrox, finishing in the top 7% of a whopping 2857 athletes! That’s no small feat—talk about a solid performance! 🚀 Your overall time of 01:21:08 showcases your dedication and hard work. Now, let’s talk about your running profile. With a total running time of 00:36:03, you were faster than average, indicating you’ve got a runner’s edge. However, we noticed some pacing quirks, especially in your first running segment, where you were a bit slower than average. Starting a race is like a first date; you don’t want to scare them off by coming on too strong or being too shy. Finding that sweet spot is key! 🏃♂️💨
While you had some stellar moments, there are definitely segments that could use a little TLC. Here’s the breakdown:
This segment was a real anchor, dragging your overall time down. To improve here, focus on strength training for your upper back and grip. Try heavy rows and deadlifts to build that pulling power. Incorporate sled pull drills with lighter weights to refine your technique. Remember, it’s not just about strength; it’s about using proper form to maximize efficiency!
Wall balls can feel like a party-ender if you’re not prepared. Work on your squat depth and throw technique. Try weighted squats and plyometric drills to boost your explosive power. The better your squat form, the more energy you’ll save for that crucial throw!
Transitions matter, and this is where you can really make up time! To improve your Roxzone, practice quick transitions between exercises. Try setting up a mock circuit and timing yourself—think of it like a game show! The faster you move, the more fun you’ll have. No one likes to see the clock tick away!
Burpees can be a love-hate relationship for many athletes. Incorporate burpee sprints into your training—do a burpee, then sprint a short distance. This will build your endurance and speed. Remember, it’s not just about getting through them; it’s about getting through them efficiently!
For the sled push, work on your leg drive and core stability. Consider sled pushes on an incline to build strength. Aim for short, explosive pushes and try to keep your core engaged throughout. You want the sled to feel like it’s gliding—like a kid on a slip-and-slide!
You’re not far off with these, but they can be improved. Focus on your form and try to increase your weight gradually. Incorporate weighted lunges into your leg day and practice balance drills to keep your center of gravity stable.
Rowing can be tricky; it’s not just about pulling hard. Focus on your technique: engage your legs first, then pull with your arms. Consider incorporating interval rowing sessions to build endurance. Aim for consistent power with each stroke!
Now that we’ve identified the areas for improvement, let’s talk race strategies:
In the first running segment, aim to find your rhythm early. You want to start strong but controlled. Think of it as a marathon and not a sprint!
Incorporate practice races where you focus on quick transitions. Have a buddy time you while you practice switching from one exercise to another. The less time you spend standing around, the better!
Nutrition and hydration are key. Make sure to fuel properly before the race, and don’t forget to sip water during your transitions if you can!
Stay mentally tough throughout the race. When the going gets tough, remember why you started. Visualize crossing that finish line strong!
Luke, you’ve got the raw talent, and with a little fine-tuning, you’ll be unstoppable! Remember, every setback is a setup for a comeback. As they say, “You don’t have to be great to start, but you have to start to be great!” 💥 Keep pushing, keep training, and most importantly, keep having fun out there. The Rox-Coach believes in you! 💪🏆
| Similar Athletes | |||
|---|---|---|---|
| Williamson Christopher | 2024 Birmingham | 01:20:51 | |
| Toop Peter | 2023 Birmingham | 01:20:55 | |
| Hunt Mathew | 2023 Melbourne | 01:21:11 | |
| Pollen Marc | 2023 Maastricht European Championships | 01:21:09 | |
| Birnstingl Philipp | 2023 Frankfurt | 01:20:46 | |
| Ming Shing To | 2024 Taipei | 01:21:02 | |
| Tudge Jacob | 2024 Hamburg | 01:20:46 | |
| Phillips Steven | 2023 Melbourne | 01:20:42 | |
| Bradley Richard | 2024 Manchester | 01:20:50 | |
| Van Esveld Cedric | 2024 Amsterdam | 01:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:14:56 | |
| 2024 Washington - North American Championships | 01:16:15 | |
| 2022 Las Vegas | 01:41:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
