Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haley Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haley Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haley Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haley Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 08:17 to 06:03 | 28.3% |
| Burpees Broad Jump | 01:39 | 06:39 to 05:00 | 20.9% |
| Sandbag Lunges | 01:34 | 06:24 to 04:50 | 19.9% |
| Farmers Carry | 01:19 | 03:22 to 02:03 | 16.7% |
| Sled Pull | 00:34 | 05:12 to 04:38 | 7.2% |
| Sled Push | 00:30 | 03:12 to 02:42 | 6.3% |
| Rowing | 00:02 | 04:46 to 04:44 | 0.4% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.2% |
| Run Total | 00:00 | 37:03 to 37:03 | 0.0% |
| Haley Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:36 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:54 | 04:27 -00:03 | 04:36 +00:18 |
| Running 2 | 04:17 | 09:18 | 04:58 -00:41 | 09:03 +00:15 |
| Sled Push | 03:12 | 13:35 | 02:55 +00:17 | 14:01 -00:26 |
| Running 3 | 04:31 | 16:47 | 05:24 -00:53 | 16:56 -00:09 |
| Sled Pull | 05:12 | 21:18 | 04:58 +00:14 | 22:20 -01:02 |
| Running 4 | 04:29 | 26:30 | 05:23 -00:54 | 27:18 -00:48 |
| Burpees Broad Jump | 06:39 | 30:59 | 05:19 +01:20 | 32:41 -01:42 |
| Running 5 | 04:34 | 37:38 | 05:33 -00:59 | 38:00 -00:22 |
| Rowing | 04:46 | 42:12 | 04:49 -00:03 | 43:33 -01:21 |
| Running 6 | 04:45 | 46:58 | 05:25 -00:40 | 48:22 -01:24 |
| Farmers Carry | 03:22 | 51:43 | 02:11 +01:11 | 53:47 -02:04 |
| Running 7 | 04:32 | 55:05 | 05:23 -00:51 | 55:58 -00:53 |
| Sandbag Lunges | 06:24 | 59:37 | 05:06 +01:18 | 01:01:21 -01:44 |
| Running 8 | 05:04 | 01:06:01 | 06:00 -00:56 | 01:06:27 -00:26 |
| Wall Balls | 08:17 | 01:11:05 | 06:31 +01:46 | 01:12:27 -01:22 |
| Roxzone | 06:36 | 01:25:51 | 06:53 -00:17 | 01:25:51 |
Overall, Daniel Haley demonstrated a strong performance in the 2024 Birmingham HYROX race. His overall time was impressive, placing him in the top 33% of all 4107 athletes. Particularly noteworthy was his total running time, which was 05:57 faster than the average. This shows a strong running ability, which is key in HYROX events. His performance in the running segments consistently ranked him in the top 5 percentile, indicating a solid pace and endurance throughout the race.
However, there seems to be a disparity between his running and strength segments. His strength segments such as the Sled Push, Sled Pull, and Farmers Carry were slower than average, suggesting a need to improve strength and power-based exercises. His profile leans more towards a runner, so incorporating more strength training into his routine may help balance his overall performance.
Given Daniel's strong running ability, he should leverage this strength by maintaining a steady and fast pace throughout the race. However, he should also be mindful not to start too fast to preserve energy for the latter part of the race, particularly the strength-based segments. He should also focus on improving his transition times in the roxzone, as this can be an area to gain time without necessarily increasing physical exertion.
For the strength segments, Daniel should focus on maintaining proper form to ensure efficient energy use. It may be beneficial for him to practice these exercises under fatigue to simulate race conditions and improve his performance during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Fourmont Alexandre | 2023 Maastricht European Championships | 01:25:35 | |
| Welsh Thomas | 2024 Glasgow | 01:26:07 | |
| Völker Patrick | 2021 Leipzig | 01:25:52 | |
| Dupont Thomas | 2023 Barcelona | 01:26:18 | |
| Kholeif Sherif | 2024 Glasgow | 01:26:14 | |
| Lonsdale Matt | 2024 Manchester | 01:26:03 | |
| Jamieson Colin | 2024 Birmingham | 01:25:37 | |
| Etim Neil | 2024 Dublin | 01:26:07 | |
| Iannone Timothy | 2020 Chicago | 01:26:08 | |
| Tutty William | 2024 Glasgow | 01:25:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:44:30 | |
| 2024 Manchester | 01:16:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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