Haaß Joachim Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Haaß Joachim Man Men 40-44 #132012 01:31:23 14th in AG | Top 43.8% 127th | Top 44.9%
+02:08
47:16
Run Total
+00:16
05:54
Avg. Lap
+00:25
05:12
Best Lap
-03:25
35:19
Workout Total
-00:26
04:24
Avg. Workout
+01:18
08:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 82.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 287 to 446.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 102 to 433.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -149 to 80.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5106 to 5788.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

03:11 Potential Improvement 57.0% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:11 (From 47:16 to 44:05) 57.0%
BBJ 01:38 (From 07:13 to 05:35) 29.3%
Sandbag Lunges 00:46 (From 06:03 to 05:17) 13.7%
Ski Erg 00:00 (From 04:26 to 04:26) 0.0%
Sled Push 00:00 (From 01:44 to 01:44) 0.0%
Sled Pull 00:00 (From 03:50 to 03:50) 0.0%
Rowing 00:00 (From 04:45 to 04:45) 0.0%
Farmers Carry 00:00 (From 01:42 to 01:42) 0.0%
Wall Balls 00:00 (From 05:36 to 05:36) 0.0%

Splits Time

Haaß Joachim Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 04:48 +00:24 00:00 +00:00
Ski Erg 04:26 05:12 04:32 -00:06 04:48 +00:24
Running 2 05:22 09:38 05:13 +00:09 09:20 +00:18
Sled Push 01:44 15:00 03:06 -01:22 14:33 +00:27
Running 3 05:37 16:44 05:42 -00:05 17:39 -00:55
Sled Pull 03:50 22:21 05:19 -01:29 23:21 -01:00
Running 4 05:49 26:11 05:40 +00:09 28:40 -02:29
Burpees Broad Jump 07:13 32:00 05:53 +01:20 34:20 -02:20
Running 5 06:05 39:13 05:52 +00:13 40:13 -01:00
Rowing 04:45 45:18 04:56 -00:11 46:05 -00:47
Running 6 05:51 50:03 05:42 +00:09 51:01 -00:58
Farmers Carry 01:42 55:54 02:19 -00:37 56:43 -00:49
Running 7 05:56 57:36 05:41 +00:15 59:02 -01:26
Sandbag Lunges 06:03 01:03:32 05:32 +00:31 01:04:43 -01:11
Running 8 07:26 01:09:35 06:26 +01:00 01:10:15 -00:40
Wall Balls 05:36 01:17:01 07:07 -01:31 01:16:41 +00:20
Roxzone 08:53 01:31:23 07:35 +01:18 01:31:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joachim Haaß performed well in the HYROX race in Karlsruhe, finishing in the top 29% of athletes overall and in the top 28% of his age group. His overall time of 01:31:23 was respectable, but there are areas where he can improve to enhance his performance in future races.

Joachim's total running time of 00:47:16 was 03:40 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:05:12 indicates that he has the potential to improve his running speed.

Segments to Improve


1. Run Total:
Joachim's total running time was slower than average. To improve this segment, he should focus on training his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his running performance. He should also consider incorporating hill sprints and tempo runs into his training routine to build strength and endurance.

2. Burpees Broad Jump:
Joachim's time for this segment was 01:43 slower than average. To improve his performance in the burpees broad jump, he should focus on developing explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and tuck jumps can help improve his power output. Additionally, incorporating exercises that target the lower body, such as lunges and squats, can help improve his overall strength and stability for this segment.

3. Roxzone:
Joachim's time in the roxzone was 01:20 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training into his workouts can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training can help decrease his time spent in the roxzone during races.

4. Running 8:
Joachim's time for this running segment was 00:54 slower than average. To improve his performance in this segment, he should focus on improving his running endurance and speed. Incorporating longer distance runs into his training routine, as well as tempo runs and interval training, can help improve his running performance. It may also be beneficial for him to work on his running form and technique to optimize his efficiency and speed.

Strategies


1. Pacing:
Joachim should focus on maintaining a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast and burning out early on. By pacing himself appropriately, he can ensure that he has enough energy and stamina to perform well in each segment of the race.

2. Transition Efficiency:
Joachim should practice quick and efficient transitions between exercises during training. By rehearsing and refining his transition techniques, he can minimize the time spent in the roxzone and maximize his overall race performance.

3. Mental Preparation:
Joachim should work on his mental toughness and resilience. HYROX races can be physically demanding and mentally challenging. By practicing mindfulness techniques, visualization exercises, and positive self-talk, he can enhance his mental preparedness and overcome any obstacles or fatigue during the race.

4. Specific Segment Training:
Joachim should prioritize training the segments where he lost the most time, such as the run total, burpees broad jump, and running 8. By dedicating specific training sessions to these segments and incorporating targeted exercises and drills, he can improve his performance in these areas and ultimately enhance his overall race performance.

Overall, Joachim Haaß has shown potential in the HYROX race, but there are areas where he can make improvements. By focusing on his overall fitness, running endurance and speed, and transition efficiency, he can enhance his performance in future races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schröder Kay 2024 Hamburg 01:31:32
Willeboordse Matthijs 2024 Amsterdam 01:31:34
Battisti Nico 2023 Los Angeles 01:31:29
Schönfeld Arthur 2022 Frankfurt 01:31:12
Stenstrom Daniel 2024 Manchester 01:31:38
Harman Chris 2022 Manchester 01:30:55
Searle George 2024 London 01:31:45
Käsewieter Daniel 2023 Hamburg 01:31:36
Twarowski Grzegorz 2024 Poznan 01:31:07
Lawton Daniel 2024 Glasgow 01:31:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Frankfurt Haaß Joachim 01:32:22
2020 Karlsruhe Haaß Joachim, Haaß Simone 01:25:26

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