Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Griffith Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Griffith Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Griffith Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffith Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:45 | 44:49 to 39:04 | 84.1% |
| Sled Pull | 00:48 | 05:00 to 04:12 | 11.7% |
| Sled Push | 00:16 | 02:42 to 02:26 | 3.9% |
| Rowing | 00:01 | 04:36 to 04:35 | 0.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Griffith Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:22 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:58 | 04:21 -00:11 | 04:22 -01:24 |
| Running 2 | 04:53 | 07:08 | 04:42 +00:11 | 08:43 -01:35 |
| Sled Push | 02:42 | 12:01 | 02:43 -00:01 | 13:25 -01:24 |
| Running 3 | 05:20 | 14:43 | 05:06 +00:14 | 16:08 -01:25 |
| Sled Pull | 05:00 | 20:03 | 04:33 +00:27 | 21:14 -01:11 |
| Running 4 | 05:28 | 25:03 | 05:05 +00:23 | 25:47 -00:44 |
| Burpees Broad Jump | 04:14 | 30:31 | 04:49 -00:35 | 30:52 -00:21 |
| Running 5 | 07:13 | 34:45 | 05:13 +02:00 | 35:41 -00:56 |
| Rowing | 04:36 | 41:58 | 04:40 -00:04 | 40:54 +01:04 |
| Running 6 | 05:42 | 46:34 | 05:06 +00:36 | 45:34 +01:00 |
| Farmers Carry | 01:41 | 52:16 | 02:02 -00:21 | 50:40 +01:36 |
| Running 7 | 09:09 | 53:57 | 05:05 +04:04 | 52:42 +01:15 |
| Sandbag Lunges | 03:45 | 01:03:06 | 04:41 -00:56 | 57:47 +05:19 |
| Running 8 | 04:10 | 01:06:51 | 05:33 -01:23 | 01:02:28 +04:23 |
| Wall Balls | 04:44 | 01:11:01 | 05:55 -01:11 | 01:08:01 +03:00 |
| Roxzone | 04:26 | 01:20:03 | 06:07 -01:41 | 01:20:03 |
Shane Griffith delivered a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 24% out of 2696 athletes. His overall time was 01:20:03, showcasing his stamina and resilience throughout the race. However, his total running time of 00:44:49 was slower than the average by 4 minutes and 26 seconds, indicating a need for improvement in the running segment. His performance in the Roxzone was impressive, as he was faster than average by 1 minute and 37 seconds. This suggests that Shane has a strong transition and recovery time between exercises.
Shane's performance demonstrates a tendency towards strength-based exercises, given that his running time was slower than average, but his performance in exercises like the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls were faster than average. This indicates that Shane may be a hybrid athlete, with potential for improvement in the running segment.
Considering Shane's performance, there are several strategies he can implement during the race for better performance. Firstly, pacing is key. Shane started the race faster than average in Running 1, which may have led to fatigue later in the race, as indicated by slower times in subsequent running segments. Practicing a steady, sustainable pace from the start can help to conserve energy for later stages of the race.
Secondly, focusing on efficient transitions between exercises can save valuable time. Shane's performance in the Roxzone was strong, so maintaining and improving this quick recovery and transition time can enhance his overall performance.
Finally, incorporating targeted strength training into his routine can improve Shane's performance in the strength-based exercises, and help to balance his performance as a hybrid athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hambrecht Jeff | 2020 Dallas | 01:19:45 | |
| Manabe Yoshi | 2023 Singapore | 01:20:20 | |
| Broussard Cade | 2023 Dallas | 01:19:52 | |
| Reynolds Christopher | 2024 London | 01:20:17 | |
| Keough Mitch | 2024 Perth | 01:19:42 | |
| Venus Frank | 2024 Chicago Navy Pier | 01:19:34 | |
| Stonley Michael | 2022 Manchester | 01:20:07 | |
| Omer Jamie | 2024 Berlin | 01:20:00 | |
| Gelbard David.Emmanuel | 2024 Marseille | 01:19:34 | |
| Álvarez Mulas Miguel | 2024 Madrid | 01:19:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:19:03 | |
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