Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 624 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grabowski Krystian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grabowski Krystian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grabowski Krystian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grabowski Krystian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:40 | 01:00:11 to 52:31 | 93.5% |
| Burpees Broad Jump | 00:32 | 08:06 to 07:34 | 6.5% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 07:47 to 07:47 | 0.0% |
| Grabowski Krystian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:32 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:27 | 04:50 -00:12 | 05:32 -00:05 |
| Running 2 | 06:03 | 10:05 | 06:05 -00:02 | 10:22 -00:17 |
| Sled Push | 01:41 | 16:08 | 03:50 -02:09 | 16:27 -00:19 |
| Running 3 | 07:11 | 17:49 | 06:49 +00:22 | 20:17 -02:28 |
| Sled Pull | 05:10 | 25:00 | 06:39 -01:29 | 27:06 -02:06 |
| Running 4 | 07:02 | 30:10 | 06:47 +00:15 | 33:45 -03:35 |
| Burpees Broad Jump | 08:06 | 37:12 | 07:46 +00:20 | 40:32 -03:20 |
| Running 5 | 07:00 | 45:18 | 07:09 -00:09 | 48:18 -03:00 |
| Rowing | 05:05 | 52:18 | 05:23 -00:18 | 55:27 -03:09 |
| Running 6 | 08:50 | 57:23 | 06:53 +01:57 | 01:00:50 -03:27 |
| Farmers Carry | 02:38 | 01:06:13 | 02:46 -00:08 | 01:07:43 -01:30 |
| Running 7 | 08:52 | 01:08:51 | 06:55 +01:57 | 01:10:29 -01:38 |
| Sandbag Lunges | 05:41 | 01:17:43 | 07:18 -01:37 | 01:17:24 +00:19 |
| Running 8 | 09:50 | 01:23:24 | 08:32 +01:18 | 01:24:42 -01:18 |
| Wall Balls | 07:47 | 01:33:14 | 09:22 -01:35 | 01:33:14 +00:00 |
| Roxzone | 12:02 | 01:52:56 | 10:20 +01:42 | 01:52:56 |
Krystian Grabowski completed the HYROX event within the top 92% of 774 athletes, which is a decent performance for this competitive event. However, there is room for improvement. Specifically, his total running time of 01:00:11 was 05:08 slower than the average time. This indicates a stronger emphasis needs to be placed on running training to boost his overall performance. Also, his roxzone time was slower than average, suggesting more time spent on transitions between exercise zones. This could be improved with a focus on overall fitness and transition practice. Looking at his pacing, Krystian started faster than average in the earlier segments but lost time in the later segments, hinting at possible fatigue. Hence, focusing on endurance training could also be beneficial. His profile suggests a balance between running and strength, though with a slight leaning towards strength exercises, as evidenced by faster times in ski erg, sled push, sled pull, rowing, farmers carry, sandbag lunges, and wall balls segments.
In future races, Krystian could adopt the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Schubotz Marc | 2021 Berlin | 01:52:37 | |
| Fairgrieve Paul | 2024 Dublin | 01:53:26 | |
| Hugues SaintJalmes | 2024 Paris | 01:52:30 | |
| Wong Nixon | 2024 Hong Kong | 01:52:58 | |
| Room Jelle | 2024 Maastricht | 01:52:55 | |
| Bahranipoor Abe | 2024 Dallas | 01:52:51 | |
| Grabowski Krystian | 2024 Poznan | 01:52:56 | |
| Wright Graham | 2024 Birmingham | 01:52:54 | |
| Sperl Martin | 2024 Frankfurt | 01:52:57 | |
| Campbell David | 2024 Sydney | 01:52:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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