Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gardella Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gardella Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gardella Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gardella Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:42 | 47:27 to 46:45 | 61.8% |
| Ski Erg | 00:19 | 04:56 to 04:37 | 27.9% |
| Farmers Carry | 00:06 | 02:31 to 02:25 | 8.8% |
| Sandbag Lunges | 00:01 | 05:49 to 05:48 | 1.5% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 03:02 to 03:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Gardella Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:00 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:42 | 04:38 +00:18 | 05:00 +00:42 |
| Running 2 | 05:36 | 10:38 | 05:26 +00:10 | 09:38 +01:00 |
| Sled Push | 03:04 | 16:14 | 03:18 -00:14 | 15:04 +01:10 |
| Running 3 | 05:50 | 19:18 | 05:58 -00:08 | 18:22 +00:56 |
| Sled Pull | 03:02 | 25:08 | 05:41 -02:39 | 24:20 +00:48 |
| Running 4 | 06:03 | 28:10 | 05:58 +00:05 | 30:01 -01:51 |
| Burpees Broad Jump | 06:00 | 34:13 | 06:26 -00:26 | 35:59 -01:46 |
| Running 5 | 05:48 | 40:13 | 06:13 -00:25 | 42:25 -02:12 |
| Rowing | 04:46 | 46:01 | 05:05 -00:19 | 48:38 -02:37 |
| Running 6 | 06:07 | 50:47 | 06:02 +00:05 | 53:43 -02:56 |
| Farmers Carry | 02:31 | 56:54 | 02:26 +00:05 | 59:45 -02:51 |
| Running 7 | 05:53 | 59:25 | 06:02 -00:09 | 01:02:11 -02:46 |
| Sandbag Lunges | 05:49 | 01:05:18 | 05:59 -00:10 | 01:08:13 -02:55 |
| Running 8 | 06:32 | 01:11:07 | 06:59 -00:27 | 01:14:12 -03:05 |
| Wall Balls | 06:53 | 01:17:39 | 07:52 -00:59 | 01:21:11 -03:32 |
| Roxzone | 12:58 | 01:37:22 | 08:19 +04:39 | 01:37:22 |
To improve the Roxzone segment, Marco should focus on improving his overall fitness and transition time. By increasing his cardiovascular endurance and muscular strength, he will be able to move through the exercise zones more efficiently. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises into his training routine can help improve his overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help reduce time spent in the Roxzone during races.
For the Running 1 segment, Marco should work on increasing his running speed and efficiency. Incorporating interval training, such as sprints and fartlek runs, can help improve his speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a tall posture, engaging the core, and landing on the midfoot, can help improve running efficiency and reduce time lost.
In the Ski Erg segment, Marco should focus on improving his technique and strength in order to increase his speed. Incorporating exercises that target the muscles used in skiing, such as lunges, squats, and deadlifts, can help improve his strength and power on the Ski Erg. Additionally, practicing proper technique, including a smooth and fluid motion with the arms and legs, can help optimize his performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Marco Gardella can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Chung Samuel Hoi Ming | 2022 Hamburg | 01:37:40 | |
| Nurthen Mitch | 2024 Sydney | 01:37:45 | |
| Mohammed Saeed | 2023 Dubai | 01:37:16 | |
| Kolberg Matthias | 2024 Berlin | 01:37:32 | |
| Novotny Matthias | 2024 Karlsruhe | 01:37:18 | |
| Van Der Aa Koen | 2024 Maastricht | 01:36:54 | |
| Mullen Michael | 2024 Dublin | 01:37:40 | |
| Picaud Kevin | 2023 Paris | 01:37:48 | |
| Leith Ady | 2023 London | 01:37:04 | |
| York Brian | 2023 Frankfurt | 01:37:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:30:48 | |
| 2024 Turin | 01:29:28 | |
| 2024 Rimini | 01:24:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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