Gage Brett Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #74034 01:14:38 31st in AG | Top 15.9% 95th | Top 10.2%
-00:24
37:18
Run Total
-00:02
04:40
Avg. Lap
+00:10
04:17
Best Lap
-04:04
27:25
Workout Total
-00:31
03:25
Avg. Workout
+04:32
10:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Gage Brett's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gage Brett hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gage Brett’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gage Brett's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

01:04 Potential Improvement 26.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:04 04:49 to 03:45 26.0%
Run Total 00:59 37:18 to 36:19 24.0%
Sled Push 00:48 02:58 to 02:10 19.5%
Farmers Carry 00:32 02:13 to 01:41 13.0%
Ski Erg 00:25 04:32 to 04:07 10.2%
Rowing 00:18 04:44 to 04:26 7.3%
Burpees Broad Jump 00:00 00:05 to 00:05 0.0%
Sandbag Lunges 00:00 03:49 to 03:49 0.0%
Wall Balls 00:00 04:15 to 04:15 0.0%

Splits Time

Gage Brett Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:08 +00:16 00:00 +00:00
Ski Erg 04:32 04:24 04:15 +00:17 04:08 +00:16
Running 2 04:17 08:56 04:26 -00:09 08:23 +00:33
Sled Push 02:58 13:13 02:33 +00:25 12:49 +00:24
Running 3 04:50 16:11 04:47 +00:03 15:22 +00:49
Sled Pull 04:49 21:01 04:11 +00:38 20:09 +00:52
Running 4 04:41 25:50 04:45 -00:04 24:20 +01:30
Burpees Broad Jump 00:05 30:31 04:21 -04:16 29:05 +01:26
Running 5 04:50 30:36 04:54 -00:04 33:26 -02:50
Rowing 04:44 35:26 04:33 +00:11 38:20 -02:54
Running 6 04:38 40:10 04:47 -00:09 42:53 -02:43
Farmers Carry 02:13 44:48 01:54 +00:19 47:40 -02:52
Running 7 04:35 47:01 04:46 -00:11 49:34 -02:33
Sandbag Lunges 03:49 51:36 04:19 -00:30 54:20 -02:44
Running 8 05:06 55:25 05:08 -00:02 58:39 -03:14
Wall Balls 04:15 01:00:31 05:23 -01:08 01:03:47 -03:16
Roxzone 10:00 01:14:38 05:28 +04:32 01:14:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Brett! First off, let me give you a massive high-five for your performance at the 2024 Dallas Hyrox. Finishing 94th overall, which puts you in the top 3% of a whopping 2857 competitors, is no small feat. You also rocked it in your age group, landing 32nd out of 195. That’s a solid place to be, my friend!

Now, let’s break down what’s on your plate. Your overall time of 01:14:38 is respectable, especially with a total running time of 00:37:21, which is a cool 32 seconds faster than average! Clearly, you've got a runner's profile, meaning you’ve got those legs for speed. However, your pacing looks a bit like a rollercoaster ride. You started off slower in Running 1 before picking up the pace in Running 2, which means you might’ve needed to find that sweet spot a little quicker. There’s definitely room to tighten up your transitions and strength segments, so let’s dig into that, shall we?

Segments to Improve:
  • Roxzone (00:09:52; 4:30 slower than average): This segment is a clear indicator that you spent a bit too long between exercises. More efficient transitions can save you precious seconds! To improve, practice your transitions in training. Set up mock Hyrox stations and time yourself moving from one exercise to the next. Focus on minimizing downtime and keeping your heart rate up!
  • Sled Push (00:02:58; 00:25 slower than average): This is where we need to build some serious strength. Incorporating sled pushes into your training at least once a week will help you get used to the weight and improve your technique. Try doing 4-6 sets of 20-30 meters, focusing on a strong, low position and powerful leg drive.
  • Sled Pull (00:04:49; 00:40 slower than average): Similar to the sled push, but here you’ll want to focus on your grip and core strength. Adding exercises like deadlifts and bent-over rows to your routine will help you build the strength needed for this segment. Also, practice pulling a sled with a variety of weights to get comfortable with the movement.
  • Farmers Carry (00:02:13; 00:19 slower than average): Grip strength is key here. Incorporate farmers carries into your training, aiming for longer distances with heavier weights. Focus on maintaining an upright posture while keeping the weights at your sides. You can also work on your grip strength with exercises like towel hangs or using thicker bars.
  • Ski Erg (00:04:32; 00:17 slower than average): To maximize efficiency, work on your technique. Set up a few interval sessions on the Ski Erg, focusing on maintaining a consistent rhythm and utilizing your core. Aim for 30 seconds of hard effort followed by 30 seconds of rest to build both endurance and power.
Race Strategies:
  • Pacing: Start a bit faster than your first running segment. You should aim to hit a consistent pace that you can maintain throughout the race. The key is to find that 'just right' speed—like Goldilocks but with running.
  • Transition Efficiency: Practice swift transitions in your training. Have a plan for how you’ll approach each exercise, and visualize your movements to reduce hesitation. Remember, time between exercises is time wasted!
  • Strength Segments: For the sled push and pull, think of it as a sprint! Maintain a steady rhythm and focus on your form. Break the movement into manageable parts in your mind—like splitting a pizza into slices—but don’t eat it during the race!
  • Fuel & Hydration: Don’t underestimate the power of proper nutrition leading up to race day. Ensure you’re fueling adequately and hydrating properly so you can bring your A-game!
Conclusion:

Brett, you’ve got the speed, but it’s time to level up your strength game and transitions. Remember, “Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do.” Keep pushing your limits and refining your skills. It’s a marathon, not a sprint (unless you’re in a Hyrox, then it’s a sprint between the exercises!).

Keep your chin up and your heart strong. I’m here to help you crush those goals! You’ve got this! 💪

See you in the roxzone!

The Rox-Coach

Similar Athletes
Hill Grant 2024 Birmingham 01:14:55
Currid Darragh 2024 Dublin 01:14:58
Granados Diego 2024 Ciudad de Mexico 01:14:20
Mccolgan Seanan 2023 Dublin 01:14:11
Miller Brian 2024 New York 01:14:58
Gamero Benítez Miguel 2021 Madrid 01:14:43
Gerritzen Dennis 2023 Amsterdam 01:14:31
Coleman Graham 2023 Glasgow 01:14:33
Hyde Josh 2024 Birmingham 01:14:22
Faulkner Matt 2024 Melbourne 01:14:31

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