Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fuller Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuller Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuller Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuller Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:07 | 47:26 to 41:19 | 90.2% |
| Sandbag Lunges | 00:34 | 05:20 to 04:46 | 8.4% |
| Sled Push | 00:06 | 02:46 to 02:40 | 1.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Fuller Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:35 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:05 | 04:25 -00:14 | 04:35 +00:30 |
| Running 2 | 05:19 | 09:16 | 04:54 +00:25 | 09:00 +00:16 |
| Sled Push | 02:46 | 14:35 | 02:51 -00:05 | 13:54 +00:41 |
| Running 3 | 06:12 | 17:21 | 05:21 +00:51 | 16:45 +00:36 |
| Sled Pull | 04:32 | 23:33 | 04:50 -00:18 | 22:06 +01:27 |
| Running 4 | 06:21 | 28:05 | 05:20 +01:01 | 26:56 +01:09 |
| Burpees Broad Jump | 04:32 | 34:26 | 05:13 -00:41 | 32:16 +02:10 |
| Running 5 | 06:20 | 38:58 | 05:30 +00:50 | 37:29 +01:29 |
| Rowing | 04:39 | 45:18 | 04:47 -00:08 | 42:59 +02:19 |
| Running 6 | 06:01 | 49:57 | 05:21 +00:40 | 47:46 +02:11 |
| Farmers Carry | 01:39 | 55:58 | 02:08 -00:29 | 53:07 +02:51 |
| Running 7 | 05:54 | 57:37 | 05:20 +00:34 | 55:15 +02:22 |
| Sandbag Lunges | 05:20 | 01:03:31 | 05:00 +00:20 | 01:00:35 +02:56 |
| Running 8 | 06:18 | 01:08:51 | 05:56 +00:22 | 01:05:35 +03:16 |
| Wall Balls | 04:22 | 01:15:09 | 06:22 -02:00 | 01:11:31 +03:38 |
| Roxzone | 05:11 | 01:24:34 | 06:41 -01:30 | 01:24:34 |
Jonathan's best running lap was 00:05:05, indicating that he has good speed and endurance. However, his splits analysis reveals that he struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. It is important to note that his Roxzone time was 00:05:11, which was 01:16 faster than the average.
Based on these results, it can be inferred that Jonathan may have a better profile as a runner, but needs to work on improving his overall fitness and transition time to enhance his performance in the Hyrox race.
In conclusion, Jonathan Fuller showed a strong performance in the HYROX race in Dallas, with a notable running ability. However, to further improve his overall performance, he should focus on improving his running speed and endurance by incorporating interval training, tempo runs, hill training, and plyometric exercises. Additionally, he should aim to minimize transition time by practicing quick and smooth transitions during his training sessions. Implementing these strategies will enable him to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Faulkes Harley | 2023 London | 01:25:02 | |
| Sweeney James | 2023 Glasgow | 01:24:15 | |
| Battafarano Alessandro | 2024 Rimini | 01:24:18 | |
| Bennedsen Frank | 2019 Leipzig | 01:24:22 | |
| Sharma Carl | 2024 Manchester | 01:24:20 | |
| Macintosh Scott | 2024 Fort Lauderdale | 01:24:35 | |
| Paul Weston | 2023 Anaheim | 01:24:44 | |
| Mirzazadeh Aria Borzin | 2021 Hamburg | 01:25:02 | |
| Valverde César | 2024 Paris | 01:24:27 | |
| Westphal Florens | 2023 Hamburg | 01:24:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:24:51 | |
| 2024 Dallas | 01:17:44 | |
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