Fomishkin Mykola Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

UKR UKR Flag Men 30-34 #130026 01:23:49 49th in AG | Top 68.1% 186th | Top 62.2%
-02:07
39:47
Run Total
-00:14
04:59
Avg. Lap
-00:11
04:18
Best Lap
+03:14
38:33
Workout Total
+00:25
04:49
Avg. Workout
-01:05
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fomishkin Mykola's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fomishkin Mykola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fomishkin Mykola's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fomishkin Mykola's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.

04:40 Potential Improvement 57.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 04:40 07:17 to 02:37 57.9%
Sled Pull 03:24 07:53 to 04:29 42.1%
Ski Erg 00:00 04:19 to 04:19 0.0%
Burpees Broad Jump 00:00 04:06 to 04:06 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Sandbag Lunges 00:00 03:41 to 03:41 0.0%
Wall Balls 00:00 05:00 to 05:00 0.0%
Run Total 00:00 39:47 to 39:47 0.0%

Splits Time

Fomishkin Mykola Perfect Race
Splits Total Average Total
Running 1 07:34 00:00 04:32 +03:02 00:00 +00:00
Ski Erg 04:19 07:34 04:24 -00:05 04:32 +03:02
Running 2 04:18 11:53 04:53 -00:35 08:56 +02:57
Sled Push 07:17 16:11 02:52 +04:25 13:49 +02:22
Running 3 04:31 23:28 05:18 -00:47 16:41 +06:47
Sled Pull 07:53 27:59 04:49 +03:04 21:59 +06:00
Running 4 04:30 35:52 05:16 -00:46 26:48 +09:04
Burpees Broad Jump 04:06 40:22 05:07 -01:01 32:04 +08:18
Running 5 04:49 44:28 05:26 -00:37 37:11 +07:17
Rowing 04:37 49:17 04:46 -00:09 42:37 +06:40
Running 6 04:34 53:54 05:18 -00:44 47:23 +06:31
Farmers Carry 01:40 58:28 02:08 -00:28 52:41 +05:47
Running 7 04:35 01:00:08 05:17 -00:42 54:49 +05:19
Sandbag Lunges 03:41 01:04:43 04:57 -01:16 01:00:06 +04:37
Running 8 05:01 01:08:24 05:51 -00:50 01:05:03 +03:21
Wall Balls 05:00 01:13:25 06:16 -01:16 01:10:54 +02:31
Roxzone 05:34 01:23:49 06:39 -01:05 01:23:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mykola Fomishkin performed well in the 2023 Bilbao Hyrox race, finishing with an overall rank of 186 out of 412 athletes, placing him in the top 45% of participants. In his age group (30-34), he ranked 49th out of 94 athletes, placing him in the top 52%. His overall time was 01:23:49, with a total running time of 00:39:47, which was 00:43 faster than the average.

Mykola's best running lap was 00:04:18, indicating strong running capabilities. His performance in the running segments, as well as the overall running time, suggests that he has a strong running profile.

Segments to Improve


1. Sled Push:
Mykola lost significant time in the Sled Push segment, finishing 04:07 slower than the average time. To improve in this area, he should focus on building strength and power in his lower body. Specific exercises that can help include squats, deadlifts, and lunges. Additionally, practicing proper technique and maintaining a consistent pace during the Sled Push will be crucial for improving performance.

2. Running 1:
Mykola was 03:10 slower than the average time in the first running segment. To improve his performance in this area, he should work on his speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, will help improve his running speed. Additionally, focusing on proper running form and maintaining a steady pace throughout the race will be beneficial.

3. Sled Pull:
Mykola finished the Sled Pull segment 02:42 slower than the average time. To improve in this area, he should focus on building upper body strength and grip strength. Pull-ups, rows, and farmer's carries can help improve his strength and stability. Additionally, practicing proper technique and maintaining a consistent pace during the Sled Pull will be important for better performance.

Strategies


1. Pacing:
Mykola should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to burnout later on, while starting too slow may result in lost time. Finding a comfortable pace and sticking to it will help optimize performance and prevent fatigue.

2. Transitions:
To improve the Roxzone time, Mykola should work on improving his overall fitness and his transition time between exercise zones. Incorporating circuit training and interval training into his workouts can help improve his overall fitness and endurance, allowing for faster transitions between zones.

3. Strength vs. Running:
Based on Mykola's faster total running time compared to the average, it appears that he has a stronger running profile. To further enhance his performance, he should continue to focus on building strength and power in his lower body, while also incorporating speed and endurance training to maintain his running capabilities.

In conclusion, Mykola Fomishkin had a strong performance in the 2023 Bilbao Hyrox race. To further improve his performance, he should focus on improving in the Sled Push, Running 1, and Sled Pull segments. By incorporating specific exercises, such as squats, deadlifts, and lunges for lower body strength, interval training for running speed, and upper body exercises for the Sled Pull, Mykola can enhance his overall performance. Additionally, maintaining a consistent pace, optimizing transitions, and focusing on his running profile will contribute to better results in future races.

Similar Athletes
Vonhasselt Thomas 2023 Maastricht European Championships 01:24:17
Luengo Lagar Jesus 2023 Madrid 01:23:36
Forman Ryan 2024 Dallas 01:23:39
Llana Ben Alejandro 2024 Vienna - European Championship 01:24:13
Hudson James 2024 New York 01:24:09
Dirks Andre 2023 Hamburg 01:23:57
Griffiths Gaz 2023 Stockholm 01:24:14
Young Rory 2023 Paris 01:24:16
Poltronieri Yoann 2024 Bilbao 01:24:11
Cobacha Alwin 2023 Hong Kong 01:23:44

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