Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 832 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fett Raphael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fett Raphael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fett Raphael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fett Raphael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 55:27 to 50:48 | 77.5% |
| Burpees Broad Jump | 00:46 | 07:57 to 07:11 | 12.8% |
| Wall Balls | 00:35 | 09:16 to 08:41 | 9.7% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Fett Raphael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:23 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:50 | 04:45 -00:16 | 05:23 +00:27 |
| Running 2 | 05:54 | 10:19 | 05:54 +00:00 | 10:08 +00:11 |
| Sled Push | 03:09 | 16:13 | 03:37 -00:28 | 16:02 +00:11 |
| Running 3 | 07:12 | 19:22 | 06:34 +00:38 | 19:39 -00:17 |
| Sled Pull | 05:51 | 26:34 | 06:20 -00:29 | 26:13 +00:21 |
| Running 4 | 06:23 | 32:25 | 06:33 -00:10 | 32:33 -00:08 |
| Burpees Broad Jump | 07:57 | 38:48 | 07:23 +00:34 | 39:06 -00:18 |
| Running 5 | 07:43 | 46:45 | 06:51 +00:52 | 46:29 +00:16 |
| Rowing | 04:59 | 54:28 | 05:16 -00:17 | 53:20 +01:08 |
| Running 6 | 07:00 | 59:27 | 06:38 +00:22 | 58:36 +00:51 |
| Farmers Carry | 02:19 | 01:06:27 | 02:40 -00:21 | 01:05:14 +01:13 |
| Running 7 | 07:00 | 01:08:46 | 06:36 +00:24 | 01:07:54 +00:52 |
| Sandbag Lunges | 05:42 | 01:15:46 | 06:53 -01:11 | 01:14:30 +01:16 |
| Running 8 | 08:29 | 01:21:28 | 08:00 +00:29 | 01:21:23 +00:05 |
| Wall Balls | 09:16 | 01:29:57 | 08:57 +00:19 | 01:29:23 +00:34 |
| Roxzone | 08:52 | 01:47:57 | 09:37 -00:45 | 01:47:57 |
However, there are areas where Raphael can focus on improving his performance. His total running time of 00:55:27 was 06:10 slower than the average, indicating that he may need to work on his running endurance and speed. Additionally, his best running lap time was 00:05:50, which was 00:39 slower than the average. This suggests that there is room for improvement in his running technique and efficiency.
- Transition Efficiency: Raphael should focus on improving his transition times between the exercise zones (roxzone). Although his transition time was faster than average, there is still room for improvement. Practicing quick and efficient transitions during training, as well as incorporating exercises that mimic the movements required during the transitions, can help Raphael minimize time wasted and maintain momentum throughout the race.
- Mental Preparation: Mental preparation is key in endurance races like Hyrox. Raphael should work on developing mental strategies to stay focused and motivated during the race. Visualization exercises, positive self-talk, and setting small goals throughout the race can help Raphael maintain a strong mental mindset and push through any challenges he may encounter.
Overall, Raphael Fett has shown great potential in the Hyrox race. By focusing on improving his running performance, addressing the segments where he lost the most time, and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dannemann Sascha | 2018 Hamburg | 01:48:11 | |
| Wilde John | 2021 Birmingham | 01:48:04 | |
| Gohil Alpesh | 2024 Birmingham | 01:48:11 | |
| Alampay Raf | 2024 Singapore National Stadium | 01:48:20 | |
| Neail Andrew | 2023 London | 01:47:31 | |
| Kaplan Michael | 2024 Anaheim | 01:48:03 | |
| Sinzig Eike | 2019 Essen | 01:48:05 | |
| Espinosa Garcia Pablo | 2022 Madrid | 01:47:29 | |
| Aslanis James | 2023 Sydney | 01:48:19 | |
| Behn Tobias | 2019 Hamburg | 01:48:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:47:00 | |
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