Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 647 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fallon Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fallon Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fallon Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fallon Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 53:42 to 52:31 | 37.4% |
| Wall Balls | 00:37 | 09:49 to 09:12 | 19.5% |
| Ski Erg | 00:36 | 05:28 to 04:52 | 18.9% |
| Rowing | 00:27 | 05:49 to 05:22 | 14.2% |
| Burpees Broad Jump | 00:19 | 07:53 to 07:34 | 10.0% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Fallon Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:44 | 00:00 | 05:31 +03:13 | 00:00 +00:00 |
| Ski Erg | 05:28 | 08:44 | 04:49 +00:39 | 05:31 +03:13 |
| Running 2 | 05:59 | 14:12 | 06:06 -00:07 | 10:20 +03:52 |
| Sled Push | 03:35 | 20:11 | 03:46 -00:11 | 16:26 +03:45 |
| Running 3 | 08:42 | 23:46 | 06:51 +01:51 | 20:12 +03:34 |
| Sled Pull | 06:10 | 32:28 | 06:36 -00:26 | 27:03 +05:25 |
| Running 4 | 05:48 | 38:38 | 06:48 -01:00 | 33:39 +04:59 |
| Burpees Broad Jump | 07:53 | 44:26 | 07:43 +00:10 | 40:27 +03:59 |
| Running 5 | 06:41 | 52:19 | 07:11 -00:30 | 48:10 +04:09 |
| Rowing | 05:49 | 59:00 | 05:23 +00:26 | 55:21 +03:39 |
| Running 6 | 05:50 | 01:04:49 | 06:53 -01:03 | 01:00:44 +04:05 |
| Farmers Carry | 02:41 | 01:10:39 | 02:46 -00:05 | 01:07:37 +03:02 |
| Running 7 | 05:34 | 01:13:20 | 06:55 -01:21 | 01:10:23 +02:57 |
| Sandbag Lunges | 06:07 | 01:18:54 | 07:17 -01:10 | 01:17:18 +01:36 |
| Running 8 | 06:27 | 01:25:01 | 08:34 -02:07 | 01:24:35 +00:26 |
| Wall Balls | 09:49 | 01:31:28 | 09:20 +00:29 | 01:33:09 -01:41 |
| Roxzone | 11:33 | 01:52:45 | 10:16 +01:17 | 01:52:45 |
Richard Fallon's performance in the 2024 Hamburg HYROX Race highlighted an overall strength in running and a need for improvement in strength-based exercises and transitions. His Total Running Time was 01:31 faster than average, indicating a strong runner profile. However, it was observed that his pacing during the initial stages of the race, particularly the Running 1 segment, was slower than average, suggesting a cautious start. His progress in the race improved significantly, with the latter segments showing faster times than average. His Roxzone time was slower than average, suggesting more time spent on transitions or resting between exercise zones.
Richard should consider implementing a more aggressive start strategy, as his initial pace in the Running 1 segment was slower than average. By pushing harder in the initial stages, he can gain time and better manage his pace throughout the race. Additionally, focusing on improving transition times can help reduce the overall time spent in the Roxzone. This can be achieved by practicing quick transitions between different types of exercises during training. Finally, incorporating strength training in his routine can help improve performance in strength-based exercises like the Wall Balls and Ski Erg.
| Similar Athletes | |||
|---|---|---|---|
| Beck Marco | 2022 Frankfurt | 01:52:45 | |
| Keith Alfred | 2023 Chicago | 01:52:36 | |
| Jaworski Krzysztof | 2023 Amsterdam | 01:52:54 | |
| Rodriguez Jonay | 2023 Glasgow | 01:53:01 | |
| Yuen Hong Yiu | 2022 Hong Kong | 01:53:10 | |
| Wallen Thomas | 2023 London | 01:52:42 | |
| Kaiser Rick | 2024 Köln | 01:52:33 | |
| Johnston Barry | 2024 Manchester | 01:52:27 | |
| Castillo García Jordi | 2023 Barcelona | 01:53:15 | |
| Mcenteggart Alan | 2023 Birmingham | 01:52:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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