Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edwards Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:06 | 06:51 to 05:45 | 31.4% |
| Sandbag Lunges | 00:47 | 05:24 to 04:37 | 22.4% |
| Burpees Broad Jump | 00:42 | 05:25 to 04:43 | 20.0% |
| Sled Push | 00:27 | 03:02 to 02:35 | 12.9% |
| Sled Pull | 00:14 | 04:40 to 04:26 | 6.7% |
| Rowing | 00:09 | 04:49 to 04:40 | 4.3% |
| Farmers Carry | 00:05 | 02:03 to 01:58 | 2.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 39:31 to 39:31 | 0.0% |
| Edwards Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:30 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:11 | 04:24 -00:12 | 04:30 +00:41 |
| Running 2 | 04:25 | 09:23 | 04:52 -00:27 | 08:54 +00:29 |
| Sled Push | 03:02 | 13:48 | 02:50 +00:12 | 13:46 +00:02 |
| Running 3 | 04:42 | 16:50 | 05:14 -00:32 | 16:36 +00:14 |
| Sled Pull | 04:40 | 21:32 | 04:45 -00:05 | 21:50 -00:18 |
| Running 4 | 04:58 | 26:12 | 05:13 -00:15 | 26:35 -00:23 |
| Burpees Broad Jump | 05:25 | 31:10 | 05:02 +00:23 | 31:48 -00:38 |
| Running 5 | 05:14 | 36:35 | 05:22 -00:08 | 36:50 -00:15 |
| Rowing | 04:49 | 41:49 | 04:45 +00:04 | 42:12 -00:23 |
| Running 6 | 04:56 | 46:38 | 05:15 -00:19 | 46:57 -00:19 |
| Farmers Carry | 02:03 | 51:34 | 02:07 -00:04 | 52:12 -00:38 |
| Running 7 | 04:49 | 53:37 | 05:14 -00:25 | 54:19 -00:42 |
| Sandbag Lunges | 05:24 | 58:26 | 04:53 +00:31 | 59:33 -01:07 |
| Running 8 | 05:21 | 01:03:50 | 05:44 -00:23 | 01:04:26 -00:36 |
| Wall Balls | 06:51 | 01:09:11 | 06:14 +00:37 | 01:10:10 -00:59 |
| Roxzone | 06:57 | 01:22:50 | 06:26 +00:31 | 01:22:50 |
Lee Edwards, categorized in the HYROX, age group 40-44, exhibited a commendable performance in the 2024 Birmingham event. His overall rank was 1176, placing him in the top 28% of 4107 athletes. Furthermore, in his age group, he ranked 191, positioning him in the top 26% of 724 athletes. His overall time was 01:22:50, with a total running time of 00:39:31, which was 02:08 faster than the average time. This indicates that Lee has a strong runner profile and his running performance was superior.
Lee's pacing during the race appears to be balanced as he was able to maintain a faster pace than average in most of the running segments. However, he seemed to have started a bit slower in the first running segment, which could have affected his overall rank. His strength training appears to be on par with his running, with slight room for improvement.
In future races, Lee should aim to start at a faster pace in the first running segments to improve his overall rank. He should also work on improving his transition time, especially in the Roxzone. Furthermore, focusing on high-intensity strength and endurance training will help him better maintain his pace during the strength segments of the race, ultimately improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Davis Joseph | 2024 Anaheim | 01:22:31 | |
| Kompos Joseph | 2024 Brisbane | 01:23:04 | |
| Emmel Joey | 2022 Amsterdam | 01:23:11 | |
| Tomes Marty | 2024 New York | 01:22:49 | |
| Speechley Ben | 2023 London | 01:22:21 | |
| Lottermann Paul | 2019 Hamburg | 01:22:59 | |
| Gauchery Ronan | 2024 Madrid | 01:22:27 | |
| Compton Mark | 2022 Valencia | 01:22:34 | |
| Lee Max | 2024 Hong Kong | 01:23:18 | |
| Suzuki Sho | 2024 Chicago Navy Pier | 01:22:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:21:08 | |
| 2023 Birmingham | 01:24:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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