Edwards Lee
Performance Analysis
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Edwards Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:30.
Check the detail of the improvement plan below.
01:06
Potential Improvement
31.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lee Edwards, categorized in the HYROX, age group 40-44, exhibited a commendable performance in the 2024 Birmingham event. His overall rank was 1176, placing him in the top 28% of 4107 athletes. Furthermore, in his age group, he ranked 191, positioning him in the top 26% of 724 athletes. His overall time was 01:22:50, with a total running time of 00:39:31, which was 02:08 faster than the average time. This indicates that Lee has a strong runner profile and his running performance was superior.
Lee's pacing during the race appears to be balanced as he was able to maintain a faster pace than average in most of the running segments. However, he seemed to have started a bit slower in the first running segment, which could have affected his overall rank. His strength training appears to be on par with his running, with slight room for improvement.
Segments to Improve:
- Roxzone: This segment was Lee's most significant area of improvement, with a time of 00:06:57, which is 00:37 slower than the average. To enhance performance in this area, Lee should improve his overall fitness and transition time. High-intensity interval training (HIIT) sessions could be beneficial in this regard. These sessions could include exercises such as burpees, jump squats, and mountain climbers to improve cardiovascular fitness and reduce transition time.
- Wall Balls: Lee's performance in this segment was 00:39 slower than the average. To improve his Wall Balls performance, Lee should focus on developing his lower body and core strength. Exercises such as squats, lunges, and planks could be beneficial. Additionally, he may also practice the wall ball throw with varying weights to increase his muscular endurance.
- Burpees Broad Jump: Lee could improve in this segment as he was 00:28 slower than the average. Incorporating more plyometric exercises into his training routine, such as box jumps and broad jumps, could help improve his explosiveness and overall performance in this segment.
- Sandbag Lunges: Lee was 00:33 slower than the average in this segment. To improve, he should focus on enhancing his lower body strength and balance. Exercises such as weighted lunges, single-leg squats, and deadlifts could be beneficial.
Race Strategies:
In future races, Lee should aim to start at a faster pace in the first running segments to improve his overall rank. He should also work on improving his transition time, especially in the Roxzone. Furthermore, focusing on high-intensity strength and endurance training will help him better maintain his pace during the strength segments of the race, ultimately improving his overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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