Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dugay Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dugay Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dugay Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dugay Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 51:15 to 47:14 | 67.1% |
| Sandbag Lunges | 01:13 | 07:07 to 05:54 | 20.3% |
| Burpees Broad Jump | 00:45 | 07:05 to 06:20 | 12.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 06:52 to 06:52 | 0.0% |
| Dugay Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:03 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:45 | 04:38 -00:17 | 05:03 -01:18 |
| Running 2 | 05:39 | 08:06 | 05:30 +00:09 | 09:41 -01:35 |
| Sled Push | 02:22 | 13:45 | 03:18 -00:56 | 15:11 -01:26 |
| Running 3 | 06:46 | 16:07 | 06:02 +00:44 | 18:29 -02:22 |
| Sled Pull | 03:37 | 22:53 | 05:45 -02:08 | 24:31 -01:38 |
| Running 4 | 06:46 | 26:30 | 06:02 +00:44 | 30:16 -03:46 |
| Burpees Broad Jump | 07:05 | 33:16 | 06:34 +00:31 | 36:18 -03:02 |
| Running 5 | 07:27 | 40:21 | 06:16 +01:11 | 42:52 -02:31 |
| Rowing | 04:53 | 47:48 | 05:07 -00:14 | 49:08 -01:20 |
| Running 6 | 06:33 | 52:41 | 06:06 +00:27 | 54:15 -01:34 |
| Farmers Carry | 01:44 | 59:14 | 02:30 -00:46 | 01:00:21 -01:07 |
| Running 7 | 06:40 | 01:00:58 | 06:04 +00:36 | 01:02:51 -01:53 |
| Sandbag Lunges | 07:07 | 01:07:38 | 06:09 +00:58 | 01:08:55 -01:17 |
| Running 8 | 07:43 | 01:14:45 | 07:04 +00:39 | 01:15:04 -00:19 |
| Wall Balls | 06:52 | 01:22:28 | 07:52 -01:00 | 01:22:08 +00:20 |
| Roxzone | 09:16 | 01:38:26 | 08:26 +00:50 | 01:38:26 |
Tim Dugay's performance in the 2024 Amsterdam Hyrox race showcases both strengths and areas for improvement. Positioned in the top 55% overall and top 58% within his age group, Tim demonstrated a commendable balance between running and various strength-based exercises. His total running time was 2:44 slower than average, suggesting he has a balanced profile with room for improvement in both running endurance and strength. Notably, Tim started the race with a strong pace, with his first running segment significantly faster than average, indicating a possible overly aggressive start that may have impacted his endurance in later segments.
Tim's running segments show a decline in pace after the initial fast start. To enhance endurance, incorporate tempo runs and interval training into his routine. These will help build sustained speed and improve recovery between high-intensity bursts. Additionally, incorporating long runs to enhance aerobic capacity can prevent pace decline in later segments.
With a transition time of 9:16, which is slower than average, Tim can benefit from practicing transitions. Drills such as time trials transitioning from running to exercise (and vice versa) will help reduce rest time and improve overall race efficiency.
These segments were notably slower than average. Focus on strengthening lower body endurance and explosive power through exercises like weighted lunges, plyometric drills, and burpee variations. Attention to form, ensuring efficient movement patterns, can reduce fatigue and improve speed.
Implement a more consistent pacing strategy to avoid the rapid decline in running speed. Starting slightly slower can conserve energy for later stages. Use a heart rate monitor to ensure optimal exertion levels are maintained throughout the race.
Practice running immediately following strength exercises (e.g., sled push/pull, sandbag lunges) in training to mimic race conditions. This will help the body adapt to switching between different exertion types without losing efficiency.
Minimize time spent in the roxzone by rehearsing quick transitions during training. Focus on mental cues and visualization techniques to prepare for smooth transitions between exercises and running.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Goes Thomas | 2024 Rotterdam | 01:38:55 | |
| Stokes Gavin | 2024 Birmingham | 01:38:48 | |
| Storr Kelvin | 2024 Manchester | 01:38:29 | |
| Walczak Krystian | 2024 Poznan | 01:38:27 | |
| Bergin Robert | 2020 Chicago | 01:38:37 | |
| Koslowski Dennis | 2023 Frankfurt | 01:38:42 | |
| De Reu Jurriaan | 2024 Rotterdam | 01:38:54 | |
| Yeaw Bob | 2023 Anaheim | 01:38:14 | |
| Owen Dyfed | 2023 London | 01:38:19 | |
| Di Siena Gianluca | 2024 Turin | 01:38:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:54:32 | |
| 2024 Malaga | 01:51:51 | |
| 2024 Copenhagen | 01:51:51 | |
| 2024 Manchester | 01:54:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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