Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 789 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dufault Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dufault Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dufault Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dufault Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 54:29 to 51:11 | 47.8% |
| Burpees Broad Jump | 01:18 | 08:35 to 07:17 | 18.8% |
| Sandbag Lunges | 01:07 | 07:49 to 06:42 | 16.2% |
| Wall Balls | 00:50 | 09:38 to 08:48 | 12.1% |
| Rowing | 00:21 | 05:38 to 05:17 | 5.1% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Dufault Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:22 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:07 | 04:46 -00:07 | 05:22 -00:15 |
| Running 2 | 06:14 | 09:46 | 05:59 +00:15 | 10:08 -00:22 |
| Sled Push | 02:56 | 16:00 | 03:42 -00:46 | 16:07 -00:07 |
| Running 3 | 06:40 | 18:56 | 06:36 +00:04 | 19:49 -00:53 |
| Sled Pull | 06:18 | 25:36 | 06:29 -00:11 | 26:25 -00:49 |
| Running 4 | 06:59 | 31:54 | 06:36 +00:23 | 32:54 -01:00 |
| Burpees Broad Jump | 08:35 | 38:53 | 07:24 +01:11 | 39:30 -00:37 |
| Running 5 | 07:08 | 47:28 | 06:57 +00:11 | 46:54 +00:34 |
| Rowing | 05:38 | 54:36 | 05:19 +00:19 | 53:51 +00:45 |
| Running 6 | 07:08 | 01:00:14 | 06:42 +00:26 | 59:10 +01:04 |
| Farmers Carry | 02:25 | 01:07:22 | 02:43 -00:18 | 01:05:52 +01:30 |
| Running 7 | 07:14 | 01:09:47 | 06:43 +00:31 | 01:08:35 +01:12 |
| Sandbag Lunges | 07:49 | 01:17:01 | 07:00 +00:49 | 01:15:18 +01:43 |
| Running 8 | 08:02 | 01:24:50 | 08:10 -00:08 | 01:22:18 +02:32 |
| Wall Balls | 09:38 | 01:32:52 | 09:00 +00:38 | 01:30:28 +02:24 |
| Roxzone | 06:58 | 01:49:20 | 09:52 -02:54 | 01:49:20 |
Gary's total running time of 00:54:29 was 04:00 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:05:07 suggests that he has good running capabilities, but there is room for improvement.
In conclusion, Gary Dufault performed well in the 2019 New York Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, transitioning more efficiently, and targeting specific segments for improvement, Gary can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grig Harry | 2024 Melbourne | 01:49:28 | |
| Exler Moritz | 2022 Bremen | 01:49:20 | |
| Arranz Carlos | 2023 Hong Kong | 01:49:42 | |
| Aberdeen Andrew | 2022 Manchester | 01:49:42 | |
| Grothusen Sven | 2023 Hannover | 01:48:50 | |
| Van Ast Leon | 2023 Amsterdam | 01:49:13 | |
| Pace Jonathan | 2023 Paris | 01:48:57 | |
| Cook Ben | 2023 Melbourne | 01:49:05 | |
| Recasas Raphael | 2024 Singapore National Stadium | 01:49:32 | |
| Butler Ian | 2024 Dublin | 01:49:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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