Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Druillennec Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Druillennec Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Druillennec Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Druillennec Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:06 | 04:09 to 03:03 | 38.6% |
| Burpees Broad Jump | 00:59 | 06:44 to 05:45 | 34.5% |
| Run Total | 00:24 | 45:15 to 44:51 | 14.0% |
| Wall Balls | 00:22 | 07:17 to 06:55 | 12.9% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Druillennec Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:51 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:49 | 04:33 -00:02 | 04:51 -01:02 |
| Running 2 | 08:13 | 08:20 | 05:19 +02:54 | 09:24 -01:04 |
| Sled Push | 04:09 | 16:33 | 03:09 +01:00 | 14:43 +01:50 |
| Running 3 | 05:06 | 20:42 | 05:47 -00:41 | 17:52 +02:50 |
| Sled Pull | 05:07 | 25:48 | 05:26 -00:19 | 23:39 +02:09 |
| Running 4 | 05:12 | 30:55 | 05:47 -00:35 | 29:05 +01:50 |
| Burpees Broad Jump | 06:44 | 36:07 | 06:01 +00:43 | 34:52 +01:15 |
| Running 5 | 05:49 | 42:51 | 05:59 -00:10 | 40:53 +01:58 |
| Rowing | 04:48 | 48:40 | 04:58 -00:10 | 46:52 +01:48 |
| Running 6 | 05:35 | 53:28 | 05:49 -00:14 | 51:50 +01:38 |
| Farmers Carry | 01:51 | 59:03 | 02:22 -00:31 | 57:39 +01:24 |
| Running 7 | 05:12 | 01:00:54 | 05:48 -00:36 | 01:00:01 +00:53 |
| Sandbag Lunges | 05:19 | 01:06:06 | 05:38 -00:19 | 01:05:49 +00:17 |
| Running 8 | 06:19 | 01:11:25 | 06:35 -00:16 | 01:11:27 -00:02 |
| Wall Balls | 07:17 | 01:17:44 | 07:19 -00:02 | 01:18:02 -00:18 |
| Roxzone | 08:07 | 01:33:08 | 07:47 +00:20 | 01:33:08 |
- Hydration and Nutrition: Ensuring proper hydration and nutrition before and during the race is crucial for optimal performance. Frank should have a well-balanced meal before the race and consume electrolyte-rich fluids during the event to prevent dehydration and maintain energy levels.
- Mental Preparation: Mental strength plays a significant role in endurance races like Hyrox. Frank should practice visualization techniques and positive affirmations to stay focused and motivated throughout the race. Setting small goals for each segment can also help maintain motivation and keep him engaged in the race.
- Transition Efficiency: Frank should aim to minimize transition time between segments. Practicing quick and efficient equipment transitions during training sessions will help him save valuable time during the race.
By focusing on improving his performance in the identified areas, implementing race strategies, and maintaining a balanced training routine, Frank Druillennec can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Nick | 2022 Manchester | 01:33:26 | |
| Kinver Dan | 2023 Manchester | 01:33:04 | |
| Grüning Jan | 2019 Essen | 01:33:02 | |
| Azzopardi Ashley | 2022 Manchester | 01:32:50 | |
| Andrews Jason | 2024 Melbourne | 01:33:03 | |
| Selepa Alex | 2023 Chicago | 01:33:18 | |
| Sienkiewicz Kamil | 2023 Warschau | 01:33:11 | |
| Meinke Matthias | 2018 Hamburg | 01:33:22 | |
| Phelipon Damien | 2024 Marseille | 01:32:50 | |
| Carty Jim | 2024 New York | 01:33:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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