Drolet Philippe Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 529 similar athletes.

Performance Highlights

CAN CAN Flag Men 35-39 #185009 01:12:30 7th in AG | Top 13.7% 30th | Top 14.4%
-04:35
30:35
Run Total
-00:34
03:49
Avg. Lap
-00:18
03:29
Best Lap
+04:47
37:17
Workout Total
+00:36
04:39
Avg. Workout
-00:09
04:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 529 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 529 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Drolet Philippe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Drolet Philippe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 529 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Drolet Philippe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drolet Philippe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.

02:08 Potential Improvement 29.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:08 07:20 to 05:12 29.1%
Sled Pull 01:43 06:24 to 04:41 23.4%
Farmers Carry 01:38 03:22 to 01:44 22.3%
Burpees Broad Jump 00:54 04:12 to 03:18 12.3%
Sled Push 00:33 03:22 to 02:49 7.5%
Sandbag Lunges 00:17 04:17 to 04:00 3.9%
Rowing 00:07 04:22 to 04:15 1.6%
Ski Erg 00:00 03:58 to 03:58 0.0%
Run Total 00:00 30:35 to 30:35 0.0%

Splits Time

Drolet Philippe Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 03:46 +00:00 00:00 +00:00
Ski Erg 03:58 03:46 04:04 -00:06 03:46 +00:00
Running 2 03:29 07:44 04:05 -00:36 07:50 -00:06
Sled Push 03:22 11:13 03:14 +00:08 11:55 -00:42
Running 3 03:40 14:35 04:26 -00:46 15:09 -00:34
Sled Pull 06:24 18:15 05:13 +01:11 19:35 -01:20
Running 4 03:42 24:39 04:29 -00:47 24:48 -00:09
Burpees Broad Jump 04:12 28:21 03:36 +00:36 29:17 -00:56
Running 5 03:58 32:33 04:33 -00:35 32:53 -00:20
Rowing 04:22 36:31 04:20 +00:02 37:26 -00:55
Running 6 03:48 40:53 04:27 -00:39 41:46 -00:53
Farmers Carry 03:22 44:41 01:56 +01:26 46:13 -01:32
Running 7 03:57 48:03 04:31 -00:34 48:09 -00:06
Sandbag Lunges 04:17 52:00 04:21 -00:04 52:40 -00:40
Running 8 04:19 56:17 04:52 -00:33 57:01 -00:44
Wall Balls 07:20 01:00:36 05:46 +01:34 01:01:53 -01:17
Roxzone 04:42 01:12:30 04:51 -00:09 01:12:30
Based on 529 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Philippe, first off, let me just say you crushed it out there! Finishing 29th overall and 6th in your age group is no small feat, especially against such a competitive field. You’re in the top 7% of 392 athletes—talk about a solid showing! Your overall time of 01:12:30 is impressive, especially since your total running time of 30:39 was a cool 4:36 faster than average. This suggests you’ve got those runner legs, my friend! 🏃‍♂️💨

However, there’s always room for improvement. Your pacing at the start was a bit slower than average, which might have thrown you off your game early on. You went out at 3:46 for Running 1, which is a good pace but considering your speed in later running segments, it seems you could have pushed a bit more from the get-go. Your best running lap at 3:29 indicates you’ve got some serious speed hidden in those legs! You’re definitely a “runner-first” type, but we need to work on that strength component in your training.

Segments to Improve:
  • Roxzone (00:08:32 - 03:47 slower than average): This is your biggest opportunity. The time spent transitioning between zones needs some spice! Aim to reduce this by improving your overall fitness and practice your transitions. Try setting up mock transitions in your training sessions—practice moving from one exercise to another quickly without losing your breath. You might even want to time yourself to make it a challenge! 💪
  • Wall Balls (00:07:20 - 01:33 slower than average): Looks like those wall balls were more of a wall `nope` than a wall `yes`. Focus on your form; make sure you’re using your legs and not just your arms. Aim for high reps at a lighter weight to build endurance. You can also practice catching the ball at different heights to improve your reaction time. Consider adding in some explosive squat jumps to mimic the movement and build power.
  • Sled Pull (00:06:24 - 01:11 slower than average): Time to turn that sled into your new best friend! Work on your grip strength, core stability, and leg drive. Incorporate sled pulls with a resistance band to help with form and power output. Also, try doing some backward sled drags—this will not only build strength but also improve your coordination.
  • Farmers Carry (00:03:22 - 01:25 slower than average): Time to grip and rip! Focus on improving your grip strength by incorporating heavy carries in your workouts. Use different terrain (uphill, downhill) to simulate race conditions. Don’t forget to work on your core stability, as it plays a huge role in maintaining form during heavy carries.
  • Burpees Broad Jump (00:04:12 - 00:37 slower than average): Burpees are like the cockroaches of the fitness world—never going away! Improve your efficiency by breaking down the movement: practice the squat, the jump back, and the jump forward separately before combining them. Aim for explosive power in the jump to maximize your distance.
  • Sled Push (00:03:22 - 00:07 slower than average): It’s time to push your limits—literally! Focus on leg drive and core engagement. Try to incorporate more heavy sled pushes into your routine; aim for short distances at high intensity. Focus on your body position; keep your hips low and drive through your legs.
Race Strategies:
  • Pacing: Start with a slight increase in pace during your first run segment to capitalize on your running strength. You’ve got the legs for it, so don’t hold back!
  • Transition Efficiency: Practice efficient transitions in your training. Make these as smooth as a well-oiled machine—every second counts! 💥
  • Fueling: Make sure to hydrate and fuel adequately before and during the race. Find out what works best for your body, whether it’s gels, bars, or good old-fashioned bananas. 🍌
  • Mindset: Embrace the grind! Keep your mental game strong—visualize success and push through those tough moments. Remember, “The pain you feel today will be the strength you feel tomorrow.”
Conclusion:

Philippe, you’ve laid a solid foundation with your performance—now it’s time to build on it. Embrace the challenge of turning your weaknesses into strengths. Remember, every workout is a step closer to your goals, and every race is a new opportunity to show what you’re made of. As they say, “Champions aren’t made in the gyms; they are made from something they have deep inside them—a desire, a dream, a vision.” Keep that fire burning! 🔥

Now, go out there, put in the work, and show those wall balls who’s boss! I’m here cheering you on, and remember, I’m the Rox-Coach—let’s get you to that next level!

Similar Athletes
Rogers Aaron 2024 Birmingham 01:12:23
Monteiro Leal Nilton 2021 Madrid 01:12:58
Kuczera Artur 2024 Katowice 01:12:14
Farmer Dane 2024 Stuttgart 01:12:01
Fallek Alexander 2021 Los Angeles 01:12:35
Stuible Tim WorldChampionship - Leipzig 01:12:42
Miller Liam 2024 Poznan 01:12:04
Taha Monzer 2024 Stockholm 01:12:07
Wilson James 2023 Melbourne 01:12:34
Gayer Patrick 2024 World Championships Nice 01:12:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download