Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
391 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 391 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 391 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Dr. Bagi Tamás Zoltán's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dr. Bagi Tamás Zoltán's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 391 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dr. Bagi Tamás Zoltán's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dr. Bagi Tamás Zoltán's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:37.
Check the detail of the improvement plan below.
Based on 391 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tamás Zoltán Dr. Bagi's performance in the 2024 Milan Hyrox race was characterized by impressive strength in most of the exercise zones, particularly in the Sled Push, Sled Pull, and Sandbag Lunges where he performed significantly better than average. However, his total running time was notably slower than average, suggesting a need for improvement in running efficiency and speed. His pacing indicates that he might have started the race too fast, as evident by the slower times in the middle runs. This shows that while his strength performance is commendable, his running profile needs development to achieve a more balanced hybrid athlete profile.
Segments to Improve
Total Running Time: Given the 08:47 slower than average time, focus on improving running stamina and speed is essential. Introduce interval training to enhance speed and endurance. Work on longer runs at a steady pace to build aerobic capacity. Consider incorporating hill sprints and tempo runs to build strength and speed.
Running Pacing: The initial running segments were excessively slow compared to later segments. Implement pacing strategies in training runs, such as starting slow and progressively increasing speed to prevent early fatigue. Practice race simulations to develop consistent pacing.
Roxzone Transitions: The 27 seconds slower time than average indicates a need for better transition efficiency. Practice quick transitions during training, focusing on minimizing rest and maintaining a steady pace between exercise zones. Incorporate circuit training with minimal rest to improve fitness and transition speed.
Race Strategies
Consistent Pacing: Start the race at a comfortable pace and avoid going out too fast. Use a GPS watch to monitor pace and ensure even splits throughout the race.
Efficient Transitions: Plan transition tactics by visualizing the flow from one zone to the next. Practice quick mount and dismount techniques for equipment-based exercises, like the Ski Erg and Rowing.
Strength Maintenance: Continue to leverage strength advantages in exercises. Maintain form and technique, especially in Sled Push and Pull scenarios, to conserve energy for running segments.
Adaptability: Be prepared to adapt race strategies based on how the body feels during the race. If running segments begin to feel challenging, focus on maintaining technique and breathing to manage fatigue effectively.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men