Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 60 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Downes Wes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Downes Wes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Downes Wes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Downes Wes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 09:40 | 20:57 to 11:17 | 45.9% |
| Sandbag Lunges | 07:49 | 16:15 to 08:26 | 37.1% |
| Burpees Broad Jump | 02:28 | 11:35 to 09:07 | 11.7% |
| Sled Pull | 00:45 | 08:37 to 07:52 | 3.6% |
| Ski Erg | 00:19 | 05:26 to 05:07 | 1.5% |
| Rowing | 00:03 | 05:46 to 05:43 | 0.2% |
| Sled Push | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Run Total | 00:00 | 59:11 to 59:11 | 0.0% |
| Downes Wes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 06:16 -00:09 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:07 | 05:14 +00:12 | 06:16 -00:09 |
| Running 2 | 06:58 | 11:33 | 07:21 -00:23 | 11:30 +00:03 |
| Sled Push | 03:40 | 18:31 | 05:00 -01:20 | 18:51 -00:20 |
| Running 3 | 07:24 | 22:11 | 08:41 -01:17 | 23:51 -01:40 |
| Sled Pull | 08:37 | 29:35 | 08:28 +00:09 | 32:32 -02:57 |
| Running 4 | 07:32 | 38:12 | 08:35 -01:03 | 41:00 -02:48 |
| Burpees Broad Jump | 11:35 | 45:44 | 09:51 +01:44 | 49:35 -03:51 |
| Running 5 | 07:34 | 57:19 | 09:25 -01:51 | 59:26 -02:07 |
| Rowing | 05:46 | 01:04:53 | 06:02 -00:16 | 01:08:51 -03:58 |
| Running 6 | 07:14 | 01:10:39 | 08:52 -01:38 | 01:14:53 -04:14 |
| Farmers Carry | 02:54 | 01:17:53 | 03:19 -00:25 | 01:23:45 -05:52 |
| Running 7 | 07:15 | 01:20:47 | 08:47 -01:32 | 01:27:04 -06:17 |
| Sandbag Lunges | 16:15 | 01:28:02 | 10:13 +06:02 | 01:35:51 -07:49 |
| Running 8 | 09:11 | 01:44:17 | 12:23 -03:12 | 01:46:04 -01:47 |
| Wall Balls | 20:57 | 01:53:28 | 12:29 +08:28 | 01:58:27 -04:59 |
| Roxzone | 10:16 | 02:24:32 | 13:36 -03:20 | 02:24:32 |
Wes Downes, in the HYROX event in Paris, has showcased an impressive performance. Your overall rank and rank in your age group clearly indicate that you are highly competitive among the athletes. In particular, your Total running time stands out as a major strength. You completed the running segments almost 10 minutes faster than the average time, suggesting that you have a strong runner profile. Furthermore, your pacing throughout the race was well-managed. You did not start too fast or too slow compared to the average, which indicates good control over your speed and endurance. However, your performance in the strength segments and roxzone needs attention for improvement.
Your strong running ability can be leveraged strategically in the race. By pushing your pace in the running segments, you can create a buffer for the strength segments where you are currently slower. However, it's crucial not to start too fast in the initial running segments to preserve your energy for the later stages of the race.
For the strength segments, consider adopting a steady, consistent pace rather than trying to rush through them. This will help maintain your form and minimise the risk of injury. Also, practice the transition from running to strength segments and vice versa to improve your Roxzone time.
Lastly, remember to hydrate and fuel yourself appropriately during the race. Nutrition can play a key role in maintaining your energy levels and aiding recovery between segments.
| Similar Athletes | |||
|---|---|---|---|
| Salvador Sastre Ximo | 2023 Valencia | 02:24:02 | |
| Nguyen Joseph | 2023 Dallas | 02:24:50 | |
| Darnell Clayton | 2024 Dallas | 02:24:59 | |
| Fidalgo Pintor Alejandro | 2023 Malaga | 02:24:16 | |
| Diaz David | 2021 New York | 02:24:10 | |
| Leonhardt Malte | 2018 Hamburg | 02:24:14 | |
| Chou Shihen HKGHYROX | 2024 Hong Kong | 02:24:17 | |
| Madigan Michael | 2023 New York | 02:24:15 | |
| Chou Shihen | 2024 Hong Kong | 02:24:17 | |
| Wood Craig | 2023 London | 02:24:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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