Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dorrian Jad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dorrian Jad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dorrian Jad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dorrian Jad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:01 | 08:36 to 05:35 | 54.0% |
| Run Total | 01:39 | 45:45 to 44:06 | 29.6% |
| Sandbag Lunges | 00:37 | 05:54 to 05:17 | 11.0% |
| Wall Balls | 00:12 | 06:54 to 06:42 | 3.6% |
| Farmers Carry | 00:06 | 02:19 to 02:13 | 1.8% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Dorrian Jad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:27 | 00:00 | 04:47 +04:40 | 00:00 +00:00 |
| Ski Erg | 04:23 | 09:27 | 04:32 -00:09 | 04:47 +04:40 |
| Running 2 | 04:55 | 13:50 | 05:12 -00:17 | 09:19 +04:31 |
| Sled Push | 02:44 | 18:45 | 03:05 -00:21 | 14:31 +04:14 |
| Running 3 | 05:23 | 21:29 | 05:41 -00:18 | 17:36 +03:53 |
| Sled Pull | 04:27 | 26:52 | 05:17 -00:50 | 23:17 +03:35 |
| Running 4 | 05:07 | 31:19 | 05:39 -00:32 | 28:34 +02:45 |
| Burpees Broad Jump | 08:36 | 36:26 | 05:52 +02:44 | 34:13 +02:13 |
| Running 5 | 05:04 | 45:02 | 05:52 -00:48 | 40:05 +04:57 |
| Rowing | 04:48 | 50:06 | 04:56 -00:08 | 45:57 +04:09 |
| Running 6 | 05:03 | 54:54 | 05:41 -00:38 | 50:53 +04:01 |
| Farmers Carry | 02:19 | 59:57 | 02:18 +00:01 | 56:34 +03:23 |
| Running 7 | 05:07 | 01:02:16 | 05:40 -00:33 | 58:52 +03:24 |
| Sandbag Lunges | 05:54 | 01:07:23 | 05:32 +00:22 | 01:04:32 +02:51 |
| Running 8 | 05:43 | 01:13:17 | 06:23 -00:40 | 01:10:04 +03:13 |
| Wall Balls | 06:54 | 01:19:00 | 07:06 -00:12 | 01:16:27 +02:33 |
| Roxzone | 05:19 | 01:31:04 | 07:31 -02:12 | 01:31:04 |
Jad Dorrian's performance in the 2023 Manchester Hyrox race was commendable. He achieved an overall rank of 330, which places him in the top 35% of 928 athletes. In his age group (25-29), he ranked 51, placing him in the top 43% of 117 athletes. His overall time was 01:31:04, with a total running time of 00:45:45, which was 02:14 slower than the average.
Jad's best running lap was 00:04:55, indicating strong running capabilities. However, there are certain areas that need improvement, as highlighted by the splits analysis.
During the race, Jad should consider implementing the following strategies for better performance:
1. Pacing: It is important for Jad to maintain a consistent pace throughout the race. Going out too fast in the beginning can lead to fatigue later on. He should aim to start at a comfortable pace and gradually increase his speed as the race progresses.
2. Transitions: Jad should focus on minimizing the time spent in the Roxzone, as it indicates rest or slower transition time. Improving overall fitness and practicing quick transitions during training will help reduce his Roxzone time.
3. Mental Preparation: Jad should work on mental preparation techniques to stay focused and motivated during the race. Visualizing success, positive self-talk, and setting small goals throughout the race can help maintain mental resilience and improve overall performance.
4. Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Jad should ensure he fuels his body with the right nutrients and stays hydrated throughout the race to maintain energy levels and prevent fatigue.
By implementing these strategies and focusing on improving the identified areas, Jad Dorrian can enhance his performance in future Hyrox races. Regular training, incorporating specific exercises and drills tailored to address his weaknesses, will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Aslam Usman | 2023 London | 01:31:25 | |
| Romo Cesar | 2023 Anaheim | 01:30:52 | |
| Cárdenas Juan Victor | 2024 Madrid | 01:31:11 | |
| Hancox Andrew | 2024 Malaga | 01:30:43 | |
| Miller Matthew | 2023 London | 01:31:30 | |
| Scott Tim | 2023 Sydney | 01:30:38 | |
| Bartnicki Paweł | 2024 Poznan | 01:31:27 | |
| Squadriglia Gino | 2024 Turin | 01:30:34 | |
| Schmidt Ralf | 2019 Frankfurt | 01:31:07 | |
| Prager Marc | 2023 Hamburg | 01:30:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:21:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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