Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doel Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doel Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doel Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doel Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 43:44 to 41:19 | 51.8% |
| Wall Balls | 01:27 | 07:25 to 05:58 | 31.1% |
| Sled Push | 00:26 | 03:06 to 02:40 | 9.3% |
| Sled Pull | 00:10 | 04:45 to 04:35 | 3.6% |
| Rowing | 00:05 | 04:48 to 04:43 | 1.8% |
| Farmers Carry | 00:05 | 02:06 to 02:01 | 1.8% |
| Ski Erg | 00:02 | 04:24 to 04:22 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Doel Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:35 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:27 | 04:25 -00:01 | 04:35 -00:08 |
| Running 2 | 05:04 | 08:51 | 04:54 +00:10 | 09:00 -00:09 |
| Sled Push | 03:06 | 13:55 | 02:51 +00:15 | 13:54 +00:01 |
| Running 3 | 05:37 | 17:01 | 05:22 +00:15 | 16:45 +00:16 |
| Sled Pull | 04:45 | 22:38 | 04:51 -00:06 | 22:07 +00:31 |
| Running 4 | 05:33 | 27:23 | 05:20 +00:13 | 26:58 +00:25 |
| Burpees Broad Jump | 04:32 | 32:56 | 05:14 -00:42 | 32:18 +00:38 |
| Running 5 | 05:57 | 37:28 | 05:30 +00:27 | 37:32 -00:04 |
| Rowing | 04:48 | 43:25 | 04:47 +00:01 | 43:02 +00:23 |
| Running 6 | 05:36 | 48:13 | 05:21 +00:15 | 47:49 +00:24 |
| Farmers Carry | 02:06 | 53:49 | 02:09 -00:03 | 53:10 +00:39 |
| Running 7 | 05:36 | 55:55 | 05:20 +00:16 | 55:19 +00:36 |
| Sandbag Lunges | 04:02 | 01:01:31 | 05:01 -00:59 | 01:00:39 +00:52 |
| Running 8 | 05:58 | 01:05:33 | 05:55 +00:03 | 01:05:40 -00:07 |
| Wall Balls | 07:25 | 01:11:31 | 06:23 +01:02 | 01:11:35 -00:04 |
| Roxzone | 05:51 | 01:24:38 | 06:40 -00:49 | 01:24:38 |
Adam's total running time of 00:43:44 was 02:47 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time between exercises. Additionally, his best running lap was 00:04:27, which was only 00:02 slower than the average. This indicates that he has good running speed but may need to work on maintaining consistency throughout the race.
To improve performance in these segments, Adam should focus on the following strategies and techniques:
1. Run Total: To improve overall running performance, Adam should incorporate interval training and endurance runs into his training routine. This will help him build stamina and maintain a consistent pace throughout the race.
2. Wall Balls: Adam should work on improving his wall ball technique to increase efficiency and speed. He can practice by performing wall ball exercises with a focus on proper form and explosive power.
3. Running 5, Running 7, Running 6, Running 3, Running 4, and Running 2: These segments indicate that Adam may need to work on his endurance and pacing. Incorporating tempo runs and hill sprints into his training routine can help him build endurance and improve his overall running performance.
Overall, Adam Doel has performed well in the Hyrox race and has the potential to further improve his performance. By focusing on specific training strategies and techniques, he can enhance his overall fitness, improve his running performance, and minimize time lost in key segments. With dedication and consistent training, Adam has the opportunity to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Escribano Martinez Eduardo | 2023 Malaga | 01:25:05 | |
| Zaun Andreas | 2024 Amsterdam | 01:24:52 | |
| Brown Aidan | 2022 Birmingham | 01:24:43 | |
| Slapsinskas Jonas | 2024 Madrid | 01:24:08 | |
| Kühltau Andreas | 2019 Essen | 01:24:08 | |
| Corcoran Darragh | 2023 Dublin | 01:24:51 | |
| Gearon Eddie | 2023 Manchester | 01:24:42 | |
| Huisman Joost | 2024 Amsterdam | 01:24:20 | |
| Osman Abobaker Muaz Abdalmajied | 2023 Dubai | 01:24:41 | |
| Rauchenwald Luca | 2024 Vienna - European Championship | 01:24:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:23:06 | |
| 2023 London | 01:19:57 | |
| 2024 London | 01:18:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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