Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Jager Pieter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Jager Pieter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Jager Pieter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Jager Pieter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 47:57 to 45:52 | 50.2% |
| Burpees Broad Jump | 00:52 | 06:52 to 06:00 | 20.9% |
| Sled Push | 00:47 | 03:56 to 03:09 | 18.9% |
| Farmers Carry | 00:13 | 02:33 to 02:20 | 5.2% |
| Sled Pull | 00:10 | 05:33 to 05:23 | 4.0% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 0.8% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 06:43 to 06:43 | 0.0% |
| De Jager Pieter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:58 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:00 | 04:36 +00:01 | 04:58 -00:58 |
| Running 2 | 05:34 | 08:37 | 05:23 +00:11 | 09:34 -00:57 |
| Sled Push | 03:56 | 14:11 | 03:13 +00:43 | 14:57 -00:46 |
| Running 3 | 05:46 | 18:07 | 05:51 -00:05 | 18:10 -00:03 |
| Sled Pull | 05:33 | 23:53 | 05:33 +00:00 | 24:01 -00:08 |
| Running 4 | 05:53 | 29:26 | 05:52 +00:01 | 29:34 -00:08 |
| Burpees Broad Jump | 06:52 | 35:19 | 06:18 +00:34 | 35:26 -00:07 |
| Running 5 | 06:19 | 42:11 | 06:07 +00:12 | 41:44 +00:27 |
| Rowing | 04:49 | 48:30 | 05:03 -00:14 | 47:51 +00:39 |
| Running 6 | 06:30 | 53:19 | 05:55 +00:35 | 52:54 +00:25 |
| Farmers Carry | 02:33 | 59:49 | 02:27 +00:06 | 58:49 +01:00 |
| Running 7 | 05:49 | 01:02:22 | 05:54 -00:05 | 01:01:16 +01:06 |
| Sandbag Lunges | 05:02 | 01:08:11 | 05:53 -00:51 | 01:07:10 +01:01 |
| Running 8 | 08:10 | 01:13:13 | 06:49 +01:21 | 01:13:03 +00:10 |
| Wall Balls | 06:43 | 01:21:23 | 07:38 -00:55 | 01:19:52 +01:31 |
| Roxzone | 07:39 | 01:35:36 | 08:06 -00:27 | 01:35:36 |
Pieter's best running lap was 00:04:00, which was 00:44 faster than the average. This shows that he has good potential in running segments.
To improve the Run Total segment, Pieter should work on improving his overall fitness and transition time. This can be achieved through interval training, incorporating both running and strength exercises. High-intensity interval training (HIIT) sessions that include sprints, hill runs, and bodyweight exercises will help improve Pieter's running endurance and overall fitness level. Additionally, practicing quick and efficient transitions between exercises will help reduce his time spent in the roxzone.
For the Burpees Broad Jump segment, Pieter can benefit from improving his agility and explosiveness. Exercises such as box jumps, squat jumps, and burpees can help him develop power and speed in his movements. Additionally, focusing on proper form and technique during the burpees and broad jumps will help optimize his performance in this segment.
In the Running 8 segment, Pieter should focus on improving his endurance and pacing. Increasing his weekly mileage and incorporating long-distance runs into his training routine will help improve his overall running endurance. Additionally, practicing negative splits during training runs can help him develop better pacing strategies for race day.
For the other segments where Pieter lost time, such as Running 6, Sled Push, Running 2, and Running 5, a combination of strength training and specific drills can help improve his performance. Incorporating exercises such as lunges, squats, deadlifts, and sled pushes into his training routine will help develop the necessary strength and endurance for these segments. Additionally, practicing running drills, such as high knees, butt kicks, and strides, will help improve Pieter's running form and efficiency.
Pieter should also consider strategizing his approach to certain segments. For example, in the Burpees Broad Jump segment, he can break up the burpees into smaller sets with short rest periods to maintain a consistent pace. In the Running 8 segment, he can start at a slightly slower pace and gradually increase his speed as the race progresses, aiming for a negative split.
Overall, Pieter has shown potential in running segments and should continue to focus on improving his overall fitness and transition time. By implementing the suggested training strategies and techniques, he can enhance his performance in the identified areas of improvement and continue to progress in future races.
| Similar Athletes | |||
|---|---|---|---|
| Russo Giuseppe | 2023 Rimini | 01:35:47 | |
| Smith Samuel | 2023 Melbourne | 01:35:23 | |
| Potterton David | 2024 Milan | 01:35:51 | |
| Lease Sean | 2024 Anaheim | 01:35:52 | |
| Bokelmann Tjorben | 2024 Köln | 01:35:40 | |
| Roeleveld Friso | 2023 Amsterdam | 01:35:51 | |
| Colin Ricardo | 2024 Mexico City | 01:36:02 | |
| Trono Simone | 2023 Milan | 01:35:23 | |
| Langerak Vincent | 2024 Rotterdam | 01:35:28 | |
| Candelas Navarro Andres | 2023 Barcelona | 01:36:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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