Davis Matt
Performance Analysis
Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
10 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 10 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 10 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Davis Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 10 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
49:50.
Check the detail of the improvement plan below.
31:52
Potential Improvement
63.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matt, first off, let me say congratulations on finishing the 2024 Dallas HYROX! Ranking 923 out of 2857 athletes is no small feat, especially in the 45-49 age group where you stood out as the 108th athlete. That places you in the top 32% overall, which is commendable! Now, let’s talk about your performance: it looks like you’ve got a solid base as a runner, especially with your total running time being a bit slower than average. This signals that you might be better off focusing on strength training to balance out your hybrid profile. Your pacing in the first and second running segments was solid, but it seems like you hit a wall around the third run. It’s like your legs decided to take a vacation while your heart was still on the course! We’ll dig deeper into that later.
Segments to Improve:
- Burpees Broad Jump (00:18:52): Ouch, that 5-minute slower average is definitely a segment to focus on! Burpees can be a killer, but they don’t have to be. Try incorporating a high-burst interval training routine that includes burpees. Start with 20 seconds of burpees followed by 40 seconds of rest, gradually increasing the work time as you get stronger. Form is crucial here; ensure your jump is explosive and your landing is soft to avoid injuries.
- Roxzone (00:16:35): Your transition time could use some work. Think of it as speed dating for workouts—get in, get out, and don’t drag your feet! Aim to practice quick transitions in your training. Set up a mini-HYROX circuit in your gym and time yourself moving from one exercise to the next. The goal is to reduce that downtime. Additionally, incorporate plyometric exercises like box jumps to improve your explosive power, which will help you transition faster.
- Sled Pull (00:09:56): This segment was just slightly slower than average. To build strength here, include sled pulls in your routine, gradually increasing the weight. Aim for 3–5 sets of 20 meters, focusing on your form. Keep your core tight and drive your elbows back to maintain a good posture.
- Sled Push (00:06:13): Even though you performed better than average, there’s still room for improvement. Strength training with heavy squats and lunges will help you push that sled with more power. Try incorporating a pyramid set—start light and gradually increase the weight, then decrease it again.
- Rowing (00:06:49): This was just a bit slower than average, so let’s tighten that up! Focus on your technique: keep your back straight, engage your core, and drive with your legs. Incorporate 500m sprints into your weekly routine, aiming to lower your time with each session.
- Ski Erg (00:05:55): The slight lag here suggests that you might not be using your full body effectively. Work on your form and incorporate interval training on the ski erg. Aim for 30 seconds of all-out effort followed by 30 seconds of rest for 10 rounds.
Race Strategies:
- Pacing: Start strong but not too fast. Your first run was great, but you need to avoid overexerting yourself too early. Aim for a consistent effort throughout the race.
- Mind the Transitions: Practice your transitions in training. Make them swift and efficient. Visualize your next move while finishing the current segment to prepare mentally.
- Stay Hydrated: Don’t forget to hydrate, especially during long races. A well-hydrated athlete performs better than a dehydrated one, kind of like a car with gas versus one on empty!
- Post-Exercise Running: When you come off an exercise, keep your legs moving lightly for a few seconds before hitting the run. This will help you avoid that heavy-legged feeling.
Conclusion:
Remember, Matt, improvement doesn’t come overnight. It takes time, effort, and a bit of humor to keep it light. “Success is the sum of small efforts, repeated day in and day out.” So keep grinding! You’ve shown some great potential, and with focused training on those segments we discussed, you can definitely aim for a better overall time next round. Keep pushing yourself, and remember, every burpee counts as a step closer to greatness! 🏆
Now go out there, smash those workouts, and let’s turn those weaknesses into strengths. The Rox-Coach is here for you, always ready to help you level up your game! 💪💥
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator