Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:42 (From 50:26 to 46:44) | 79.0% |
| Sandbag Lunges | 00:22 (From 06:10 to 05:48) | 7.8% |
| Sled Pull | 00:21 (From 05:55 to 05:34) | 7.5% |
| Sled Push | 00:14 (From 03:29 to 03:15) | 5.0% |
| Ski Erg | 00:02 (From 04:39 to 04:37) | 0.7% |
| BBJ | 00:00 (From 04:52 to 04:52) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Wall Balls | 00:00 (From 06:41 to 06:41) | 0.0% |
| Craft Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:02 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:46 | 04:38 +00:01 | 05:02 -00:16 |
| Running 2 | 05:45 | 09:25 | 05:27 +00:18 | 09:40 -00:15 |
| Sled Push | 03:29 | 15:10 | 03:18 +00:11 | 15:07 +00:03 |
| Running 3 | 06:54 | 18:39 | 05:58 +00:56 | 18:25 +00:14 |
| Sled Pull | 05:55 | 25:33 | 05:42 +00:13 | 24:23 +01:10 |
| Running 4 | 06:48 | 31:28 | 05:59 +00:49 | 30:05 +01:23 |
| Burpees Broad Jump | 04:52 | 38:16 | 06:27 -01:35 | 36:04 +02:12 |
| Running 5 | 06:25 | 43:08 | 06:14 +00:11 | 42:31 +00:37 |
| Rowing | 04:48 | 49:33 | 05:06 -00:18 | 48:45 +00:48 |
| Running 6 | 06:23 | 54:21 | 06:02 +00:21 | 53:51 +00:30 |
| Farmers Carry | 02:14 | 01:00:44 | 02:27 -00:13 | 59:53 +00:51 |
| Running 7 | 06:16 | 01:02:58 | 06:03 +00:13 | 01:02:20 +00:38 |
| Sandbag Lunges | 06:10 | 01:09:14 | 06:02 +00:08 | 01:08:23 +00:51 |
| Running 8 | 07:13 | 01:15:24 | 07:00 +00:13 | 01:14:25 +00:59 |
| Wall Balls | 06:41 | 01:22:37 | 07:50 -01:09 | 01:21:25 +01:12 |
| Roxzone | 08:27 | 01:37:35 | 08:20 +00:07 | 01:37:35 |
Ben's best running lap was 00:04:46, which was 00:04 faster than the average. This indicates that he has good speed and endurance during this segment of the race.
To improve his performance in these segments, Ben should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his overall fitness and endurance. This can include exercises such as sprints, hill repeats, and circuit training. By increasing his overall fitness level, Ben will be able to maintain a faster pace during these running segments and reduce the time lost.
In terms of transition time, Ben should work on improving his efficiency in transitioning between exercises. This can be achieved through practicing specific drills that simulate the transitions between exercises in the race. For example, he can set up a circuit at the gym or at home that includes the exercises in the race and practice transitioning between them quickly and smoothly. This will help him reduce the time spent in the Roxzone and improve his overall race time.
For the specific segments of Running 3, Running 4, Running 2, Running 6, Running 7, and Running 5, Ben should focus on improving his running technique and endurance. Incorporating specific running drills such as interval training, tempo runs, and hill repeats will help him improve his running speed and endurance. Additionally, strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running performance.
For the Sandbag Lunges segment, Ben should focus on improving his strength and stability. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help strengthen the muscles used in this segment. Additionally, practicing the specific movement of lunging with a sandbag will help improve his form and efficiency during the race.
Ben should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing the transitions during training will help him develop a smooth and quick transition strategy, allowing him to gain an advantage over competitors.
In summary, Ben Craft performed well in the 2022 Manchester HYROX race, but there are areas for improvement. By focusing on improving his overall fitness, reducing transition time, and targeting specific areas of weakness identified in the splits analysis, Ben can enhance his performance in future races. Incorporating specific training strategies, exercises, and drills will help him improve his running speed, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mckenna Patrick | 2024 Glasgow | 01:37:20 | |
| Haslinger Andreas | 2024 Hamburg | 01:37:45 | |
| Asson Jake | 2024 Manchester | 01:37:55 | |
| David Christian | 2024 Melbourne | 01:37:32 | |
| Stamp Mike | 2022 Birmingham | 01:37:05 | |
| Spoladori Andrea | 2023 Milan | 01:37:40 | |
| Rodriguez Santiago | 2024 Ciudad de Mexico | 01:37:25 | |
| Connolly Peter | 2024 London | 01:37:56 | |
| Pomfret Matt | 2022 London | 01:37:06 | |
| Cliff Josh | 2024 Melbourne | 01:37:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Craft Ben | 01:49:05 | |
| 2023 London Craft Ben | 01:21:43 | |
| 2023 Glasgow Craft Ben | 01:21:49 | |
| 2023 Manchester Craft Ben | 01:32:25 | |
| 2022 Hamburg Craft Ben | 01:22:20 | |
| 2022 London Craft Ben | 01:25:54 | |
| 2022 Amsterdam Craft Ben | 01:26:26 | |
| 2022 Birmingham Craft Ben | 01:32:43 | |
| 2023 London Craft Ben | 01:31:51 | |
| 2023 Birmingham Craft Ben | 01:25:42 | |
| 2024 Manchester Craft Ben | 01:18:03 | |
| 2024 Madrid Craft Ben | 01:28:40 | |
| 2024 Copenhagen Craft Ben | 01:25:34 | |
| 2024 Rotterdam Craft Ben | 01:25:42 | |
| 2024 Malaga Craft Ben | 01:25:34 | |
| 2024 Sports Direct HYROX London Craft Ben | 01:23:56 | |
| 2024 Sports Direct HYROX London Craft Ben | 01:14:43 | |
| 2024 Birmingham Craft Ben | 01:23:08 | |
| 2024 Frankfurt Craft Ben | 01:13:22 | |
| 2024 Nice Craft Ben, Smith Kevin | 01:05:30 | |
| 2024 Sports Direct HYROX London Baker Stephen, Craft Ben, Smith Kevin, Smith Steven | 01:11:33 | |
| 2024 Malaga Craft Ben, Smith Kevin | 01:09:31 | |
| 2024 Copenhagen Baker Stephen, Craft Ben, Horner Steven, Amory Stuart | 01:11:43 | |
| 2024 Vienna - European Championship Craft Ben, Smith Kevin | 01:13:33 | |
| 2023 München Craft Ben, Smith Kevin | 01:13:31 | |
| 2023 Milan Craft Ben, Smith Kevin | 01:16:14 | |
| 2024 Frankfurt Craft Ben, Smith Kevin | 01:12:23 | |
| 2024 Paris Craft Ben, Smith Kevin | 01:13:09 | |
| 2024 Birmingham Craft Ben, Pocock Amy | 01:12:06 | |
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Craft Ben
